A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.

Until recently, microglia were thought to be merely the brain's housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered—and anything that stirs up the immune system in the body can activate microglia—they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer's.

Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to repair the brain in ways that help alleviate symptoms and hold the promise to one day prevent disease.

A fascinating behind-the-scenes account of this cutting-edge science, The Angel and the Assassin also explores the medical implications of these game-changing discoveries.

Award-winning journalist Donna Jackson Nakazawa began her investigation with a personal interest—when diagnosed with an autoimmune disorder years ago, she was convinced there was something physical going on in her brain as well as her body, though no doctor she consulted could explain how the two could be interacting in this way.

With the compassion born of her own experience, she follows practitioners and patients on the front lines of treatments that help to “reboot” microglia—from neurofeedback and intermittent fasting to transcranial magnetic stimulation and gamma light flicker therapy. She witnesses patients finding significant relief from pressing symptoms—and at least one stunning recovery—offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues.

Proving once and for all the biological basis for the mind-body connection, the discovery of the true role of microglia stands to rewrite psychiatric and medical texts as we know them.

Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives by Daniel J. Levitin delves into the intricacies of our brains as we age. Levitin challenges the conventional wisdom about aging, advocating for a focus on health span rather than life span. Drawing from developmental neuroscience and the psychology of individual differences, he presents the later years of life as a distinct and valuable stage, replete with its own benefits and opportunities.

The book provides a wealth of resilience strategies and cognitive enhancing techniques that readers can apply to their daily lives, regardless of age. Levitin's work is a call to shift cultural perspectives and embrace the accumulated wisdom and experience of older individuals. With its actionable insights and engaging narrative, Successful Aging serves as an inspirational guide for a proactive and fulfilling approach to our advancing years.

Once upon a time, the world was neatly divided into prosperous and backward economies. Babies were plentiful, workers outnumbered retirees, and people aspiring towards the middle class yearned to own homes and cars. That world—and those rules—are over. By 2030, a new reality will take hold, and before you know it:

• There will be more grandparents than grandchildren

• The middle-class in Asia and Sub-Saharan Africa will outnumber the US and Europe combined

• The global economy will be driven by the non-Western consumer for the first time in modern history

• There will be more global wealth owned by women than men

• There will be more robots than workers

• There will be more computers than human brains

• There will be more currencies than countries

According to Mauro F. Guillen, the only way to truly understand the global transformations underway—and their impacts—is to think laterally. That is, using peripheral vision, or approaching problems creatively and from unorthodox points of view. Rather than focusing on a single trend—climate-change or the rise of illiberal regimes, for example—Guillen encourages us to consider the dynamic inter-play between a range of forces that will converge on a single tipping point—2030—that will be, for better or worse, the point of no return.

Humankind: A Hopeful History challenges the belief that humans are fundamentally bad—a notion that has been a common thread uniting figures across the ideological spectrum from ancient philosophers to modern thinkers. Rutger Bregman questions this assumption and offers a new perspective on our species, arguing that we are innately kind, cooperative, and trustworthy.

Drawing on insights from evolutionary biology to historical events, such as the real-life story reminiscent of Lord of the Flies and the cooperation seen in the wake of the Blitz, Bregman presents compelling evidence of humanity's capacity for generosity. The book critically examines popular social science experiments, like the Stanford prison experiment, and historical contexts, arguing for a more optimistic view of human nature and its implications for politics and economics.

Using engaging storytelling and an accessible approach, Bregman makes the case that a belief in the better aspects of humanity can create a foundation for societal change. With a balance of wit and frankness, Humankind is not just an analysis of past behavior but a hopeful vision for the future of our species.

Lost Connections offers a radical new way of thinking about depression and anxiety. Award-winning journalist Johann Hari presents a challenge to the conventional understanding of mental health, suggesting that the real causes of depression and anxiety are largely rooted in the way we live today. Hari's thorough investigation leads him to discover nine different causes of depression and anxiety, which are not primarily biological, but rather are connected to social and environmental factors.

Hari's journey takes him to a variety of places, from the tunnels beneath Las Vegas to an Amish community in Indiana, and to a Berlin uprising, all of which provide a vivid and dramatic illustration of the new insights into mental health. These insights pave the way for solutions that are markedly different from the traditional approaches, offering real hope for those affected by these conditions.

Lost Connections not only transforms our understanding of depression and anxiety but also prompts a broader debate on the subject, emphasizing the need for collective efforts to end the epidemic of mental health issues.

At its core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves.

In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilities—that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves. Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism.

This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society.

From everyday apps to complex algorithms, Ruha Benjamin cuts through tech-industry hype to understand how emerging technologies can reinforce White supremacy and deepen social inequity. Benjamin argues that automation, far from being a sinister story of racist programmers scheming on the dark web, has the potential to hide, speed up, and deepen discrimination while appearing neutral and even benevolent when compared to the racism of a previous era.

Presenting the concept of the “New Jim Code,” she shows how a range of discriminatory designs encode inequity by explicitly amplifying racial hierarchies; by ignoring but thereby replicating social divisions; or by aiming to fix racial bias but ultimately doing quite the opposite. Moreover, she makes a compelling case for race itself as a kind of technology, designed to stratify and sanctify social injustice in the architecture of everyday life.

This illuminating guide provides conceptual tools for decoding tech promises with sociologically informed skepticism. In doing so, it challenges us to question not only the technologies we are sold but also the ones we ourselves manufacture.

Range: Why Generalists Triumph in a Specialized World explores the benefits of being a generalist in a world that increasingly values specialization. While many believe that early specialization is the key to success, David Epstein presents compelling evidence that this is not always the case. Through rigorous research and engaging examples, Epstein demonstrates that generalists are often more creative, agile, and capable of making connections that their specialized peers might miss.

Instead of focusing on a single path from an early age, generalists tend to find their way later in life, embracing a wide range of experiences and interests. This breadth of knowledge allows them to adapt to complex and unpredictable fields. Epstein's work challenges the notion that efficiency is always the best approach, arguing for the value of cultivating inefficiency. He shows that those who experiment and fail, those who quit and move on to different pursuits, often end up with the most rewarding careers.

Provocative and thoroughly researched, Range encourages readers to rethink performance and success in various domains. It is a call to broaden our experiences and perspectives in a world where interdisciplinary thinking and diverse skill sets are becoming increasingly important.

Repair your vagus nerve and experience amazing health and wellness benefits.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function.

Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

Biased by Dr. Jennifer Eberhardt is a compelling examination of unconscious racial bias and its profound impact on society and criminal justice. Eberhardt, a leading expert in the field, offers both a scientific and personal perspective on one of the most challenging issues of our time.

Despite our best intentions, racial bias can infiltrate our perception, attention, memory, and actions, leading to disparities in various aspects of life, including education, employment, and housing. These disparities, in turn, perpetuate the bias. Eberhardt's work extends beyond the laboratory, engaging with law enforcement, courtrooms, and the streets, offering a comprehensive view of how bias operates in real-world settings.

The book is informed by Eberhardt's research, including analysis of police body camera footage, and is enriched with interviews, personal anecdotes, and practical suggestions for reform. Biased confronts the uncomfortable reality that racial bias is a pervasive human problem, one that all individuals have the power to address and overcome.

Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez is a groundbreaking book that brings to light the gender bias that permeates our society. The book reveals how the world is largely built for and by men, leading to a systemic disregard for women's experiences. This bias manifests itself in various aspects of life, from medical research to technology, workplaces, and even urban planning.

The author compiles an array of case studies, stories, and new research from around the globe, illustrating the 'invisible' ways in which women are consistently overlooked, and the significant consequences this has on their lives. Invisible Women uncovers the 'gender data gap,' which has led to widespread and systemic discrimination against women, affecting their health, safety, and economic well-being.

Through this compelling narrative, Perez advocates for change, urging us to view the world through a more equitable lens. This book is not just an eye-opener but a call to action for a more just society where both men and women are equally considered.

It Starts with the Egg provides a practical and evidence-backed approach for improving egg quality and fertility. Fully revised and updated in 2019, this book reveals the latest scientific research showing that egg quality significantly impacts the time it takes to get pregnant and the risk of miscarriage.

Poor egg quality is recognized as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, this book offers a comprehensive program for enhancing egg quality in just three months. It includes specific advice tailored to various fertility challenges, such as endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage.

With concrete strategies like minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to protect developing eggs, and leveraging nutritional advice shown to boost IVF success rates, It Starts with the Egg provides practical solutions to help you get pregnant faster and deliver a healthy baby.

Midnight in Chernobyl is the definitive account of the Chernobyl nuclear power plant disaster, a story that is more complex, more human, and more terrifying than the Soviet myth. Journalist Adam Higginbotham uses his extensive research, including hundreds of hours of interviews, letters, unpublished memoirs, and documents from recently-declassified archives to bring the disaster to life through the eyes of those who witnessed it firsthand.

The explosion of Reactor Number Four on April 26, 1986, triggered one of the twentieth century's greatest disasters. For thirty years, Chernobyl has been a symbol of the horrors of radiation poisoning and the risks of dangerous technology. The true story of the accident, obscured by secrecy, propaganda, and misinformation, has long remained in dispute.

This masterful nonfiction thriller is an indelible portrait of human resilience and ingenuity, and the lessons learned when mankind seeks to bend the natural world to his will—lessons that, in the face of climate change and other threats, remain not just vital but necessary. Midnight in Chernobyl brings us closer to the truth behind this colossal tragedy and is a powerful investigation into how much can go wrong when a dishonest and careless state endangers its citizens and the entire world.

Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.

Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed.

How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?

In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

Canada's productivity expert Chris Bailey returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Bailey came across many little-known insights into how we focus, a key element of productivity. He challenges the common belief that focus is a state of heightened awareness, instead presenting it as a balance between two frames of mind.

The most recent neuroscientific research on attention reveals that our brain operates in two powerful modes that can be harnessed when we manage our attention effectively: hyperfocus, a mode of deep concentration that is the foundation for being highly productive, and scatterfocus, a creative mode that enables us to connect ideas in novel ways.

Hyperfocus guides readers in unlocking both modes so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to life's big goals and everyday tasks, Bailey takes his unique approach to productivity to the next level, while retaining the approachable voice and perspective that made him a fast favorite.

The Rise and Fall of the Dinosaurs is a captivating narrative that takes us through the 200-million-year-long history of dinosaurs. Authored by Steve Brusatte, a renowned American paleontologist, this book draws on the latest scientific research to vividly recreate the world of the dinosaurs and shed light on their mysterious origins, their incredible diversity, and their abrupt extinction.

Brusatte's storytelling brings us closer to understanding the real story behind these magnificent creatures that once dominated our planet. We follow the evolution of dinosaurs from their humble beginnings as small creatures in the Triassic period to the dominant species we are familiar with, such as T. rex and Triceratops. The narrative doesn't end with their extinction; it also explores the living legacy of dinosaurs and their connection to modern birds.

Through his global expeditions, Brusatte shares fascinating discoveries and insights from what he calls 'a new golden age of discovery' in dinosaur research. His accounts include findings of primitive tyrannosaurs and giant carnivores that surpass the size of T. rex, as well as the significant feathered raptors from China.

This book is not just a tale of the past; it also resonates with the present, offering lessons as humanity faces a potential 'sixth extinction.' The Rise and Fall of the Dinosaurs is an electrifying scientific history that will stand as a definitive account for years to come.

Mary Roach meets Bill Bryson in this uproarious tour of the basest instincts and biggest mysteries of the animal world. Humans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go.

Whether we're seeing a viral video of romping baby pandas or a picture of penguins holding hands, it's hard for us not to project our own values—innocence, fidelity, temperance, hard work—onto animals. So you've probably never considered if moose get drunk, penguins cheat on their mates, or worker ants lay about. They do—and that's just for starters.

In The Truth About Animals, Lucy Cooke takes us on a worldwide journey to meet everyone from a Colombian hippo castrator to a Chinese panda porn peddler, all to lay bare the secret—and often hilarious—habits of the animal kingdom.

Charming and at times downright weird, this modern bestiary is perfect for anyone who has ever suspected that virtue might be unnatural.

The Overstory, winner of the Pulitzer Prize in Fiction, is a sweeping, impassioned work of activism and resistance that is also a stunning evocation of—and paean to—the natural world. From the roots to the crown and back to the seeds, Richard Powers’s twelfth novel unfolds in concentric rings of interlocking fables that range from antebellum New York to the late twentieth-century Timber Wars of the Pacific Northwest and beyond. There is a world alongside ours—vast, slow, interconnected, resourceful, magnificently inventive, and almost invisible to us.

This is the story of a handful of people who learn how to see that world and who are drawn up into its unfolding catastrophe.

Welcome to the Scattered Pearls Belt, a collection of ring habitats and orbitals ruled by exiled human scholars and powerful families, and held together by living mindships who carry people and freight between the stars. In this fluid society, human and mindship avatars mingle in corridors and in function rooms, and physical and virtual realities overlap, with the appearance of environments easily modified and adapted to interlocutors or current mood.

A transport ship discharged from military service after a traumatic injury, The Shadow's Child now ekes out a precarious living as a brewer of mind-altering drugs for the comfort of space-travellers. Meanwhile, abrasive and eccentric scholar Long Chau wants to find a corpse for a scientific study. When Long Chau walks into her office, The Shadow's Child expects an unpleasant but easy assignment. When the corpse turns out to have been murdered, Long Chau feels compelled to investigate, dragging The Shadow's Child with her.

As they dig deep into the victim's past, The Shadow's Child realises that the investigation points to Long Chau's own murky past--and, ultimately, to the dark and unbearable void that lies between the stars...

Brain Rules for Aging Well, by the renowned developmental molecular biologist Dr. John Medina, unveils a captivating exploration into the science of the aging brain. With a plethora of discoveries, science is literally changing our minds about the optimal care and feeding of the brain.

Your Aging Brain is organized into four enlightening sections, each addressing familiar challenges with surprising solutions:

• Social Brain: Dive into topics like relationships, happiness, and gullibility to see how our emotions evolve with age.
• Thinking Brain: Understand the changes in working memory and executive function over time.
• Body and Brain: Discover how specific exercises, diets, and sleep patterns can decelerate the aging process.
• Future Brain: Connect all the insights into a comprehensive plan for maintaining brain health.

Sprinkled with practical advice, such as the benefits of dancing and the brain science behind each intervention, this book offers a roadmap for anyone concerned about aging or the well-being of their loved ones. Whether you're experiencing the effects of aging or supporting someone who is, Your Aging Brain is an indispensable guide.

Professor Theo Cray is trained to see patterns where others see chaos. So when mutilated bodies are found deep in the Montana woods, leaving the cops searching blindly for clues, Theo sees something they missed. Something unnatural. Something only he can stop.

As a computational biologist, Theo is more familiar with digital code and microbes than the dark arts of forensic sleuthing. But a field trip to Montana suddenly lands him in the middle of an investigation into the bloody killing of one of his former students. As more details, and bodies, come to light, the local cops determine that the killer is either a grizzly gone rogue… or Theo himself.

Racing to stay one step ahead of the police, Theo must use his scientific acumen to uncover the killer. Will he be able to become as cunning as the predator he hunts—before he becomes its prey?

Why We Sleep is a groundbreaking exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Neuroscientist and sleep expert Matthew Walker charts the most cutting-edge scientific breakthroughs and, with his decades of research and clinical practice, provides actionable steps towards getting a better night's sleep.

Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and increase longevity. He also delves into the importance of dreaming, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime.

The book is a revolutionary exploration of the vital importance of sleep, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Best-selling author Mary Roach explores the science of keeping human beings intact, awake, sane, uninfected, and uninfested in the bizarre and extreme circumstances of war. Grunt tackles the science behind some of a soldier's most challenging adversaries—panic, exhaustion, heat, and noise—and introduces us to the scientists who seek to conquer them.

Mary Roach dodges hostile fire with the U.S. Marine Corps Paintball Team as part of a study on hearing loss and survivability in combat. She visits the fashion design studio of U.S. Army Natick Labs and learns why a zipper is a problem for a sniper. She visits a repurposed movie studio where amputee actors help prepare Marine Corps medics for the shock and gore of combat wounds.

At Camp Lemmonier, Djibouti, in east Africa, we learn how diarrhea can be a threat to national security. Roach samples caffeinated meat, sniffs an archival sample of a World War II stink bomb, and stays up all night with the crew tending the missiles on the nuclear submarine USS Tennessee. She answers questions not found in any other book on the military: Why is DARPA interested in ducks? How is a wedding gown like a bomb suit? Why are shrimp more dangerous to sailors than sharks?

Take a tour of duty with Roach, and you’ll never see our nation’s defenders in the same way again.

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.

But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.

While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths.

In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent.

Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.

The Lost City of the Monkey God: A True Story is an enthralling narrative by acclaimed journalist Douglas Preston, taking readers on a true adventure deep into the Honduran rainforest. This riveting account details the discovery of a lost civilization and unfolds into a stunning medical mystery.

Rumors of a lost city called the White City or the Lost City of the Monkey God have circulated since the days of conquistador Hernán Cortés. Indigenous tribes tell of ancestors who escaped the Spanish invaders to this sacred city, a place said to curse those who enter with illness and death. In 1940, journalist Theodore Morde claimed to have found the city, returning with artifacts but tragically took his own life without disclosing the location.

Decades later, Doug Preston joined a team of scientists equipped with lidar technology to map the rainforest canopy. Their exploration revealed a sprawling metropolis, hinting at an enigmatic, lost civilization. Facing the dangers of the wilderness, the team's success was overshadowed by a horrifying discovery upon their return—contracting a mysterious and sometimes lethal disease from the ruins.

The Lost City of the Monkey God is not only a tale of historical and scientific significance but also a testament to human curiosity and the relentless pursuit of knowledge, despite the risks involved.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, The Mind-Gut Connection offers a practical guide that conclusively demonstrates the inextricable, biological link between mind and body. Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, provides a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes the importance of a predominantly plant-based diet for gut and brain health, the role of early childhood in gut-brain development, and the impact of excessive stress and anxiety in gastrointestinal ailments and cognitive disorders. It also details how to "listen to your gut" and pay attention to the signals your body is sending you, providing insights on diet, the microbiome, and much more.

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

NeuroTribes is a groundbreaking book that upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.

What is autism? Is it a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more—and the future of our society depends on our understanding it.

Steve Silberman, a WIRED reporter, unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.

Going back to the earliest days of autism research and chronicling the brave and lonely journey of autistic people and their families through the decades, Silberman provides long-sought solutions to the autism puzzle, while mapping out a path for our society toward a more humane world in which people with learning differences and those who love them have access to the resources they need to live happier, healthier, more secure, and more meaningful lives.

Along the way, he reveals the untold story of Hans Asperger, the father of Asperger’s syndrome, whose "little professors" were targeted by the darkest social-engineering experiment in human history; exposes the covert campaign by child psychiatrist Leo Kanner to suppress knowledge of the autism spectrum for fifty years; and casts light on the growing movement of "neurodiversity" activists seeking respect, support, technological innovation, accommodations in the workplace and in education, and the right to self-determination for those with cognitive differences.

Superintelligence: Paths, Dangers, Strategies by Nick Bostrom is a comprehensive analysis of the concept of artificial intelligence surpassing human intelligence and the potential consequences of such a development. Bostrom explores the capabilities unique to the human brain that have allowed our species to hold a dominant position on Earth. This dominance could be challenged if machine intelligence exceeds our own, presenting a superintelligence that could become extremely powerful, possibly beyond our control.

The book delves into whether it is possible to construct an initial seed AI in such a way that an intelligence explosion could be survivable. Bostrom presents a controlled approach to this explosive potential, addressing topics such as oracles, genies, singletons, boxing methods, tripwires, mind crime, humanity's cosmic endowment, differential technological development, indirect normativity, instrumental convergence, whole brain emulation, technology couplings, Malthusian economics, dystopian evolution, artificial intelligence, biological cognitive enhancement, and collective intelligence.

With lucid writing, Bostrom guides the reader through this complex landscape, making it accessible and engaging. Superintelligence does not merely lay out the challenges ahead; it offers a reconceptualization of our essential tasks in the face of the future of intelligent life and the fate of humanity itself.

Sapiens: A Brief History of Humankind is a groundbreaking narrative by renowned historian Dr. Yuval Noah Harari that explores the creation and evolution of humanity. This insightful work integrates history and science, examining how biology and history have defined us and enhanced our understanding of what it means to be "human."

One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Through a unique lens, Harari dives into the role evolving humans have played in the global ecosystem, the rise of empires, and the bending of natural selection's laws.

Starting 70,000 years ago with the appearance of modern cognition, Harari compels us to look ahead as humans gain the ability to design not only the world around us but also ourselves. Where is this leading us, and what do we want to become?

Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, Sapiens is essential reading for those interested in understanding our past and contemplating our future.

The Hot Zone is a riveting account of the appearance of a highly infectious, deadly virus from the central African rain forest that suddenly emerges in the suburbs of Washington, D.C. With no cure available, the virus claims the lives of 90 percent of its victims in just a few days. A secret military SWAT team of soldiers and scientists is deployed with the urgent mission to halt the outbreak of this exotic "hot" virus.

This dramatic narrative gives a hair-raising insight into the world of rare and lethal viruses and their impact on the human race. It's a chilling reminder that sometimes, the truth can be more terrifying than fiction. The Hot Zone is shocking, frightening, and utterly impossible to ignore.

Sapiens. De animales a dioses: Una breve historia de la humanidad es una exploración fascinante de cómo la biología y la historia han definido a la humanidad. Yuval Noah Harari, uno de los historiadores más interesantes de nuestros tiempos, nos lleva en un viaje desde que los primeros humanos caminaron sobre la Tierra hasta los avances de las tres grandes revoluciones que nuestra especie ha protagonizado: la cognitiva, la agrícola y la científica.

Utilizando hallazgos de disciplinas tan diversas como la biología, la antropología, la paleontología o la economía, Harari examina cómo las corrientes de la historia han moldeado nuestra sociedad, la fauna y la flora que nos rodean, e incluso nuestras personalidades.

El libro plantea preguntas profundas: ¿Hemos ganado en felicidad a medida que ha avanzado la historia? ¿Seremos capaces de liberar nuestra conducta de la herencia del pasado? ¿Podemos hacer algo para influir en los siglos futuros? Audaz y provocador, Sapiens cuestiona todo lo que creíamos saber sobre el ser humano: nuestros orígenes, ideas, acciones, poder... y nuestro futuro.

The Autistic Brain: Thinking Across the Spectrum is a groundbreaking exploration into the science of autism, authored by the renowned Temple Grandin and Richard Panek.

Weaving her own experiences with remarkable new discoveries, Grandin introduces the neuroimaging advances and genetic research that link brain science to behavior. She even shares her own brain scans from numerous studies. Readers will meet the scientists and self-advocates who are introducing innovative theories about what causes autism, how it is diagnosed, and how best to treat it.

Grandin highlights long-ignored sensory problems and the treatments that might help them, and warns of the dangers of politics defining the diagnosis of autism spectrum.

Most excitingly, in the science that has begun to reveal the long-overlooked strengths conferred by autism, she finds a route to more effective mainstreaming and a way to unleash the unique advantages of autistic people. From the "aspies" in Silicon Valley to the five-year-old without language, Grandin understands the true meaning of the word spectrum.

The Autistic Brain is essential reading from one of the most respected and beloved voices in the field.

The Thing with Feathers is an entertaining and profound look at the lives of birds, illuminating their surprising world—and deep connection with humanity. Birds are highly intelligent animals, yet their intelligence is dramatically different from our own and has been little understood.

As scientists come to understand more about the secrets of bird life, they are unlocking fascinating insights into memory, game theory, and the nature of intelligence itself. This book explores the astonishing homing abilities of pigeons, the good deeds of fairy-wrens, the influential flocking abilities of starlings, the deft artistry of bowerbirds, the extraordinary memories of nutcrackers, the lifelong loves of albatross, and other mysteries—revealing why birds do what they do, and offering a glimpse into our own nature.

Noah Strycker, a birder and naturalist who has traveled the world in pursuit of his flighty subjects, draws deep from personal experience, cutting-edge science, and colorful history. He spins captivating stories about the birds in our midst and reveals the startlingly intimate coexistence of birds and humans.

With humor, style, and grace, Strycker shows how our view of the world is often, and remarkably, through the experience of birds. Beautiful and wise, funny and insightful, The Thing with Feathers is a gripping and enlightening journey into the lives of birds.

Pulitzer Prize–winning author Siddhartha Mukherjee, a leading cancer physician and researcher, selects the year’s top science and nature writing from journalists who dive into their fields with curiosity and passion. This collection delivers must-read articles from a wide array of fields, showcasing the brilliance and diversity of contemporary science and nature writing.

The Story of the Human Body offers a fascinating exploration of how the human body has evolved over millions of years. Daniel E. Lieberman, a leader in the field of human evolutionary biology, presents a lucid and engaging account of the evolutionary transformations that have shaped our bodies.

The book delves into the rise of bipedalism, the shift to a non-fruit-based diet, and the advent of hunting and gathering, which led to our superlative endurance athleticism. Lieberman also discusses the development of our large brains and the emergence of cultural proficiencies.

Moreover, the book examines how cultural evolution differs from biological evolution and how it has further transformed our bodies during the Agricultural and Industrial Revolutions. While these changes have brought numerous benefits, they've also created conditions to which our bodies are not entirely adapted, leading to increased incidences of obesity and new, avoidable diseases like type 2 diabetes.

Lieberman introduces the concept of "dysevolution," where only the symptoms of chronic illnesses are treated rather than their causes. He advocates for using evolutionary information to help create a healthier environment.

Tory and the rest of the Virals are put to the ultimate test when they find a geocache containing an ornate puzzle box. Shelton decodes the cipher inside, only to find more tantalizing clues left by "The Gamemaster." A second, greater geocache is within reach—if the Virals are up to the challenge.

However, the hunt takes a dark turn when Tory locates the other box—it contains a fake bomb, along with a sinister proposal from The Gamemaster. Now, the real game has begun: another bomb is out there—a real one—and the clock is ticking.

«Éste es un libro sobre la vida... apasionado y alegre, sentimental y burlón.» ROSA MONTERO.

Cuando Rosa Montero leyó el maravilloso diario que Marie Curie comenzó tras la muerte de su esposo, y que se incluye al final de este libro, sintió que la historia de esa mujer fascinante que se enfrentó a su época le llenaba la cabeza de ideas y emociones. La ridícula idea de no volver a verte nació de ese incendio de palabras, de ese vertiginoso torbellino. Al hilo de la extraordinaria trayectoria de Curie, Rosa Montero construye una narración a medio camino entre el recuerdo personal y la memoria de todos, entre el análisis de nuestra época y la evocación íntima. Son páginas que hablan de la superación del dolor, de las relaciones entre hombres y mujeres, del esplendor del sexo, de la buena muerte y de la bella vida, de la ciencia y de la ignorancia, de la fuerza salvadora de la literatura y de la sabiduría de quienes aprenden a disfrutar de la existencia con plenitud y con ligereza.

Vivo, libérrimo y original, este libro inclasificable incluye fotos, remembranzas, amistades y anécdotas que transmiten el primitivo placer de escuchar buenas historias. Un texto auténtico, emocionante y cómplice que te atrapará desde sus primeras páginas.

Rabid charts the history, science, and cultural mythology of rabies, documenting how before its vaccine, the disease caused fatal brain infections and sparked the creations of famous monsters including werewolves, vampires, and zombies. This engrossing, lively history of a fearsome and misunderstood virus binds man and dog.

The most fatal virus known to science, rabies—a disease that spreads avidly from animals to humans—kills nearly one hundred percent of its victims once the infection takes root in the brain. In this critically acclaimed exploration, journalist Bill Wasik and veterinarian Monica Murphy chart four thousand years of the history, science, and cultural mythology of rabies. From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh and often wildly entertaining look at one of humankind’s oldest and most fearsome foes.

In a conversational Q&A format, a leading dog expert answers the most commonly asked questions about how dogs think and act.

Do dogs dream? Can they recognize themselves in the mirror or understand what they’re seeing on television? Are they more intelligent than cats?

People have a great curiosity―and many misunderstandings―about how dogs think, act, and perceive the world. They also wonder about the social and emotional lives of dogs.

Stanley Coren brings decades of scientific research on dogs to bear in his unprecedented foray into the inner lives of our canine companions, dispelling many common myths in the process.

In a conversational Q&A format with illustrations, Coren answers approximately 75 questions often asked of him during his nearly fifty-year career as a dog researcher, combining the authority of an expert with the engaging delivery of a guest at a cocktail party.

Stan Coren’s groundbreaking The Intelligence of Dogs meets Bernd Heinrich’s classic Mind of the Raven in this astonishing, beautifully illustrated look at the uncanny intelligence and emotions of crows.

Crows are mischievous, playful, social, and passionate. They have brains that are huge for their body size and exhibit an avian kind of eloquence. They mate for life and associate with relatives and neighbors for years. And because they often live near people—in our gardens, parks, and cities—they are also keenly aware of our peculiarities, staying away from and even scolding anyone who threatens or harms them and quickly learning to recognize and approach those who care for and feed them, even giving them numerous, oddly touching gifts in return.

With his extraordinary research on the intelligence and startling abilities of corvids—crows, ravens, and jays—scientist John Marzluff teams up with artist-naturalist Tony Angell to tell amazing stories of these brilliant birds in Gifts of the Crow. With narrative, diagrams, and gorgeous line drawings, they offer an in-depth look at these complex creatures and our shared behaviors. The ongoing connection between humans and crows—a cultural coevolution—has shaped both species for millions of years. And the characteristics of crows that allow this symbiotic relationship are language, delinquency, frolic, passion, wrath, risk-taking, and awareness—seven traits that humans find strangely familiar.

Crows gather around their dead, warn of impending doom, recognize people, commit murder of other crows, lure fish and birds to their death, swill coffee, drink beer, turn on lights to stay warm, design and use tools, use cars as nutcrackers, windsurf and sled to play, and work in tandem to spray soft cheese out of a can. Their marvelous brains allow them to think, plan, and reconsider their actions.

With its abundance of funny, awe-inspiring, and poignant stories, Gifts of the Crow portrays creatures who are nothing short of amazing. A testament to years of painstaking research and careful observation, this fully illustrated, riveting work is a thrilling look at one of nature’s most wondrous creatures.

The year is 2312. Scientific and technological advances have opened gateways to an extraordinary future. Earth is no longer humanity's only home; new habitats have been created throughout the solar system on moons, planets, and in between. But in this year, 2312, a sequence of events will force humanity to confront its past, its present, and its future.

The first event takes place on Mercury, on the city of Terminator, itself a miracle of engineering on an unprecedented scale. It is an unexpected death, but one that might have been foreseen. For Swan Er Hong, it is an event that will change her life. Swan was once a woman who designed worlds. Now she will be led into a plot to destroy them.

If the conscious mind—the part you consider you—accounts for only a tiny fraction of the brain’s function, what is all the rest doing? This is the question that David Eagleman—renowned neuroscientist and acclaimed author of Sum—answers in a book as accessible and entertaining as it is deeply informed by startling, up-to-the-minute research.

In Incognito, Eagleman plumbs the depths of the subconscious brain to illuminate surprising questions: Why can your foot jump halfway to the brake pedal before you are consciously aware of danger ahead? Why do strippers make more money at certain times of the month, although no one is consciously aware of their fertility level? Is there a true Mel Gibson? What do Odysseus and the subprime mortgage meltdown have in common? How is your brain like a conflicted democracy engaged in civil war? Why are people whose name begins with J more likely to marry other people whose name begins with J? Why is it so difficult to keep a secret? Why did Supreme Court Justice William Douglas deny that he was paralyzed?

This subsurface exploration includes diversions into brain damage, drugs, infidelity, synesthesia, criminal law, the future of artificial intelligence, and visual illusions—all highlighting how our perception of the world is a hidden and awe-inspiring construction of the brain.

Abstraction In Theory - Laws Of Physical Transaction is a groundbreaking work that paves the way for the "theory of everything" in physics. The author, Subhajit Ganguly, embarks on this monumental task by introducing a completely new approach.

The theory is rooted in the concept of "zero-postulation", an innovative idea where others have struggled. This concept marks a significant leap in scientific methodology, as it is based on no assumptions, providing a solid foundation unlike existing theories.

Abstraction In Theory offers a neat and satisfactory description of the world, making it a must-read for those intrigued by the mysteries of the universe.

'A landmark contribution to humanity's understanding of itself' The New York Times.

Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as 'fairness' and 'freedom' mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?

Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality - for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.

For far too long, those who are naturally quiet, serious or sensitive have been overlooked. The loudest have taken over - even if they have nothing to say.

It's time for everyone to listen. It's time to harness the power of introverts.

It's time for Quiet.