For those who believe that there must be a more agile and efficient way for people to get things done, Scrum is a brilliantly discursive, thought-provoking book about the leadership and management process that is changing the way we live.

Jeff Sutherland, the man who put together the first Scrum team more than twenty years ago, offers a compelling explanation of Scrum and its bright promise. Scrum is already driving most of the world's top technology companies and is now spreading to every domain where leaders wrestle with complex projects. Productivity gains of as much as 1200% have been recorded, showcasing the significant impact of Scrum.

Drawing on his experience as a West Point-educated fighter pilot, biometrics expert, early innovator of ATM technology, and V.P. of engineering or CTO at eleven different technology companies, Sutherland challenges dysfunctional realities, looking for solutions with global impact. This book takes you to Scrum's front lines where deep accountability, team interaction, and constant iterative improvement are bringing remarkable results.

From transforming the FBI's outdated systems to perfecting the design of an affordable high-efficiency vehicle, and from improving healthcare delivery to aiding in humanitarian efforts, Scrum is making a difference. The insights from various fields, including martial arts, judicial decision making, and advanced aerial combat, make Scrum consistently riveting.

Reading this book may help you achieve what others consider unachievable, be it inventing groundbreaking technology, creating a new educational system, pioneering ways to feed the hungry, or building a foundation for your family to thrive and prosper.

Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, is a comprehensive guide for clinicians dedicated to assisting trauma survivors. Throughout treatment, therapists may encounter clients disclosing self-destructive behaviors, including self-mutilation and other means of deliberately "hurting the body" such as bingeing, purging, starving, substance abuse, and other addictive behaviors.

Renowned clinician Lisa Ferentz introduces viable treatment alternatives, assessment tools, and new ways of understanding self-destructive behavior through a strengths-based approach. This method differentiates between the "experimental" non-suicidal self-injury (NSSI) that some teenagers engage in occasionally and the repetitive and chronic self-destructive behaviors.

In this edition, numerous treatment strategies are cross-referenced to a practical workbook, offering therapists and clients concrete methods to integrate theory into practice. Ferentz emphasizes the significance of assessing and enhancing clients' self-compassion, explaining how nurturing this concept cognitively, emotionally, and somatically can become a catalyst for motivation and change.

The book also explores a cycle of behavior that clinicians can personalize and use as a template for treatment. The final sections focus on counter-transferential responses and various ways therapists can work with self-destructive behaviors while avoiding vicarious traumatization by adopting tools and strategies for self-care.

For those even thinking about divorce, this book is a must-read. In its short and direct presentation, Jaeson has given us the ability to optimize an outcome that is beneficial to EVERYONE.

Straight talk from the heart of someone who has been there. I highly recommend this book to anyone who is going through divorce and struggling to find the clarity and balance they so desperately need for the well-being of the ones who suffer the most.........The Children.

I felt Illuminated and Empowered as I read and pondered on the vast effects of divorce. I know that the information Jaeson shares, if applied, will yield a depth of positive impact our society has not previously known. Thank you Jaeson for this Work Of Heart and your sincere desire to help make the journey of divorce a better one.

Please Note: This is a summary of the book and not the original book.

In The Gifts of Imperfection by Brene Brown, this 30-minute summary helps readers embrace who they are by letting go of who they think they’re supposed to be. The summary provides an overview of the book, introduces key people, and analyzes all chapters, offering key takeaways and a reader's perspective.

Chapter 1: It is necessary to practice courage, compassion, and connection daily to develop worthiness. Attempting to win someone over often means trading our sense of self for approval. True connection is formed when we share our stories of shame and embrace vulnerability, which strengthens relationships.

Courage is about speaking honestly and being vulnerable, asking for what we need, and risking disappointment. It creates a ripple effect, encouraging others to be brave.

Compassion is recognizing our shared humanity and accepting ourselves and others. It requires setting boundaries and holding others accountable.

Connection is the energy between people who feel seen, heard, and valued without judgment, strengthening them emotionally, physically, spiritually, and intellectually.

Chapter 2: Love and belonging are essential, and to experience these, one must believe they are worthy. Wholeheartedness involves believing in one's worthiness now, as they are.

Benny Lewis, the creator of the largest language learning blog in the world, www.fluentin3months.com, introduces his unconventional approach to language learning. His techniques shatter common language learning myths and introduce practical "language hacks" that leverage the skills we already have.

Fluent in 3 Months is not just a book, but a blueprint for learning new languages quickly and effectively. Lewis, a full-time "language hacker," shares his insights from mastering over ten languages through self-teaching. He makes a compelling argument that you don't need an exceptional memory or a special "language gene" to become fluent in a new language. Instead, Lewis debunks misconceptions, such as the notion that adults cannot learn languages as effectively as children.

This guide is designed to help anyone—regardless of age—speak any language from anywhere in the world, and to do so with speed, intuition, and fun.

Like dewdrops from a silent night, writings in Letters from Your Soul are distinctly brilliant, and resonate with our sense of beauty and wonder. They contain the condensed wisdom of years of soul-searching before Victor’s awakening, and years of compassionate attempts since, by him, to remind others of their own journey towards self-realisation. The messages are relevant to anyone who has ever pondered about existence and the possibilities of improving this life-experience, the only thing that truly belongs to us.

The style of writing interweaves between storytelling, conversation and prose-poetry. The uniqueness of these expressions of timeless truths lies in the fact that throughout his spiritual search, and the years following his awakening, Victor continues to remain in the chaos of an average urban life. And, for this reason, his messages act as a perfect bridge between the unworldly and worldly quests of human mind, giving immense hope to finding a life full of freedom, joy and love by remaining exactly where we are.

Your journey didn't begin when you were born, or, even when you thought you have arrived; Your journey begins, when you stop, and look for new eyes, to see you. Your journey didn't begin, when you fulfilled your dreams; Your journey begins, when you reject dreams that you bought in your sleep. Your journey didn't begin, when you were told that you have made it; Your journey begins when you reject the notion 'what you have become, is the best you can be'. Your journey awaits for a path never travelled before. Start making your path from here; and start walking towards a new 'you' now. Beauty, Wonder, and Faith; you will find them all, on your way.

Readings in the Letters from Your Soul are filled with sparks to ignite a flame of self-renewal, but, the readiness to burn, and be new, needs to come from within you.

Not Open challenges Christians to remain open, loving, and caring towards others, while also being not open to cultural influences that detract from biblical truths. In today's world, where only 1% of the Millennial generation and 9% of adults maintain a biblical worldview, the authors stress the importance of standing firm on the Word of God.

Culture demands acceptance of its views on morality, family, love, and spirituality, eroding the truth and power of Christian life. This book is a beacon, exposing the deceptions of compromise and urging believers to live a powerful, undiluted life through the truth of Jesus Christ and God's Word.

Join the battle against cultural compromise and embrace the powerful, life-altering path planned for you and your family.

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere.

Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

What do we do when life lurches out of balance? How can we reconnect to one another and to what's sustaining, when evil and catastrophe seem inescapable?

These questions lie at the heart of Stitches, Anne Lamott's profound follow-up to her New York Times-bestselling work, Help, Thanks, Wow. In this book, she explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age.

We begin, Lamott says, by collecting the ripped sheets of our emotional and spiritual fabric and sewing them back together - one stitch at a time. It's in these stitches that the quilt of life begins, and embedded in them are strength, warmth, humour and humanity.

Successful Freelancing And Outsourcing is a comprehensive guide that delves into the tactics and strategies of freelancing and outsourcing. This book is designed to help individuals and companies alike by providing practical insights into the world of freelancing.

The outsourcing section offers strategies that are beneficial for companies globally. Whether you're looking to make money online or increase your business profit, this guide has got you covered.

Key Topics Include:

• How To Make Money Online
• Maximizing Your Skills
• Avoiding Common Freelancing Pitfalls
• Effective Problem Solving
• The Advantages Of Branding
• Doubling Your Earnings
• Proven Bidding Strategies
• Landing Projects Successfully
• Following Up With Clients
• Estimating Fair Pricing

Discover the advantages of outsourcing and learn how to find skilled professionals to get the job done efficiently. The book also provides insights on recognizing problem clients and optimizing your return on investment (ROI).

Put your self-doubt aside and dive into the world of freelancing with confidence by learning from the experiences shared in this book. Scroll up and start your journey today!

What is the most important ingredient for an effective speech or presentation? Whether you are one who speaks only on rare occasions or you find yourself addressing an audience every day, this book will be an invaluable tool. Beneficial to the experienced pro as well as the new beginner, Secrets of Dynamic Communication is a practical and effective handbook for powerful presentations of all kinds. It takes the reader through the process of selecting and developing a theme, giving it focus, fleshing it out, and communicating well with the audience. The first half is devoted to preparation, the second to delivery.

Author Ken Davis is frequently hired by individuals and companies around the world to bring his humor and expertise to others in the speaking field, and he is now bringing those concepts to the wider community as well. No abstract theories here, only step-by-step help in preparing and delivering speeches that get results! You’ll soon develop the dynamic speaking skills associated with the very best in the field.

Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help.

Now, Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents:

• Start from a place of warmth, compassion, and understanding.
• Teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear.
• Promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear.
• Find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale.
• Tackle their own anxieties so they can stay calm when a child is distressed.
• Bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.

With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy.

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. One in every five kids suffers from a diagnosable anxiety disorder.

Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful.

Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change.

Since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

In this engrossing journey into the lives of psychopaths and their infamously crafty behaviors, the renowned psychologist Kevin Dutton reveals that there is a scale of “madness” along which we all sit. Incorporating the latest advances in brain scanning and neuroscience, Dutton demonstrates that the brilliant neurosurgeon who lacks empathy has more in common with a Ted Bundy who kills for pleasure than we may wish to admit, and that a mugger in a dimly lit parking lot may well, in fact, have the same nerveless poise as a titan of industry.

Dutton argues that there are indeed “functional psychopaths” among us—different from their murderous counterparts—who use their detached, unflinching, and charismatic personalities to succeed in mainstream society, and that shockingly, in some fields, the more “psychopathic” people are, the more likely they are to succeed. Dutton deconstructs this often misunderstood diagnosis through bold on-the-ground reporting and original scientific research as he mingles with the criminally insane in a high-security ward, shares a drink with one of the world’s most successful con artists, and undergoes transcranial magnetic stimulation to discover firsthand exactly how it feels to see through the eyes of a psychopath.

As Dutton develops his theory that we all possess psychopathic tendencies, he puts forward the argument that society as a whole is more psychopathic than ever: after all, psychopaths tend to be fearless, confident, charming, ruthless, and focused—qualities that are tailor-made for success in the twenty-first century. Provocative at every turn, The Wisdom of Psychopaths is a riveting adventure that reveals that it’s our much-maligned dark side that often conceals the trump cards of success.

The Conquest of Happiness is Bertrand Russell's recipe for good living. First published in 1930, it pre-dates the current obsession with self-help by decades.

Leading the reader step by step through the causes of unhappiness and the personal choices, compromises, and sacrifices that may lead to the final, affirmative conclusion of 'The Happy Man', this is popular philosophy, or even self-help, as it should be written.

Eat, Pray, Love is the captivating memoir by Elizabeth Gilbert that chronicles her journey of self-discovery following a devastating divorce. Feeling lost and uncertain about the future, Gilbert makes a bold decision to step away from her life in America and embark on a year-long trip around the world.

In Italy, she indulges in the art of pleasure, learning to speak Italian and delighting in the country's culinary offerings. Her experience is not just about savoring good food and wine, but also about embracing joy and giving herself permission to feel good again.

India offers a stark contrast, where Gilbert dives deep into the art of devotion. It is here, in an ashram, that she commits to exploring her spiritual side, seeking peace and a sense of connection that had long eluded her.

The final leg of her journey takes her to Bali, Indonesia, where she seeks balance between the material and the spiritual. Under the guidance of an elderly medicine man and through an unexpected romance, Gilbert finds a harmony she had been missing.

An honest and transformative narrative, Eat, Pray, Love is a testament to the healing power of travel and the courage it takes to confront one's own truths. It's a story of embracing change, pursuing happiness, and discovering a life worth living on one's own terms.

Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition.

Sheryl Sandberg, the COO of Meta (previously called Facebook), draws on her own experience of working in some of the world's most successful businesses. She looks at what women can do to help themselves and make the small changes in their life that can effect change on a more universal scale.

In her famed TED talk, Sandberg described how women unintentionally hold themselves back in their careers. Her talk encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto.

Lean In combines personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career.

She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Give and Take: Why Helping Others Drives Our Success by Adam M. Grant is a groundbreaking work that challenges conventional wisdom about success. Grant, a professor at Wharton Business School, introduces the concept of reciprocity styles—takers, matchers, and givers—and reveals how these styles impact our success.

In the workplace, givers, who contribute to others without expecting anything in return, can sometimes be exploited or burn out. However, Grant's research demonstrates that givers are often the most successful people in their fields. The book shows how a revolutionary approach to work, networking, and collaboration can lead to greater personal success and transform organizations and communities.

Through engaging stories and cutting-edge evidence, Grant illustrates the power of giving and how smart givers avoid becoming doormats. He also explores how successful networking, collaboration, influence, negotiation, and leadership skills are intertwined. Give and Take not only presents a new model for success but also provides insights into how to build more productive and rewarding relationships.

Your Turn for Care is the first book specifically designed for adults who were abused and maltreated by older family members, and who are now faced with the aging and death of those abusive elders.

This book delves into the reasons why this normal life passage is particularly challenging for adult survivors. It draws on psychological research about the long-term effects of childhood maltreatment and provides insights on how adult survivors can navigate this period and turn it into an opportunity for their own healing.

Specific suggestions for self-care and strategies for decision-making are presented throughout the book. An extensive list of written and online resources on a variety of related topics is also included, offering further support and guidance.

Your Turn for Care is unique in its focus on the special concerns of adult survivors of childhood maltreatment who find themselves at this critical juncture in their lives.

Smart But Scattered Teens is an insightful guide that leverages key principles from the business world to help teens become more organized, stay focused, and manage their impulses effectively. If you're a parent of a "smart but scattered" teen, this book offers an alternative to micromanaging and ineffective punishments.

This positive guide provides a science-based program for promoting teens' independence by building their executive skills—fundamental brain-based abilities necessary for getting organized, staying focused, and controlling impulses and emotions.

Executive skills experts Drs. Richard Guare and Peg Dawson, joined by Colin Guare, offer step-by-step strategies to help your teen reach their potential now and in the future, while strengthening your relationship.

Helpful worksheets and forms are available for download, designed in a convenient 8 1/2" x 11" size, making it easy to implement the strategies provided in the book.

From the bestselling author of The Black Swan and one of the foremost philosophers of our time, Nassim Nicholas Taleb, comes a book on how some systems actually benefit from disorder.

In The Black Swan, Taleb outlined a problem; in Antifragile he offers a definitive solution: how to gain from disorder and chaos while being protected from fragilities and adverse events. For what he calls the "antifragile" is one step beyond robust, as it benefits from adversity, uncertainty, and stressors, just as human bones get stronger when subjected to stress and tension.

Taleb stands uncertainty on its head, making it desirable, and proposing that things be built in an antifragile manner. Extremely ambitious and multidisciplinary, Antifragile provides a blueprint for how to behave—and thrive—in a world we don't understand and which is too uncertain for us to even try to understand.

The book covers innovation, health, biology, medicine, life decisions, politics, foreign policy, urban planning, war, personal finance, and economic systems. Throughout, the voice and recipes of ancient wisdom from Phoenician, Roman, Greek, and Medieval sources are heard loud and clear.

Help, Thanks, Wow is a profound exploration of the three simple prayers that are fundamental to navigating life's challenges. Anne Lamott, known for her witty and perceptive writing, delves into the essence of these prayers:

Help: Seeking assistance from a higher power to guide us through tough times.

Thanks: Cultivating gratitude for the goodness in our lives.

Wow: Experiencing awe and wonder at the world around us.

Lamott shares her personal journey of discovering these prayers, explaining their significance and how they have shaped her life. Through her insights, she offers readers a pathway to embrace these ideas and enrich their own spiritual practices.

This book is a delightful read for both new and longtime fans of Anne Lamott, providing comfort and inspiration for the soul.

Redefining Success details how W. Brett Wilson was forced to redefine his life, making health and key relationships his first priorities. Through trial and error, he discovered that these simple virtues are foundations for real, enduring success, both in business and in life.

Wilson's compelling insights are the basis for Redefining Success. Not just for entrepreneurs and business people, the book outlines how we can change our lives for the better by re-evaluating our personal definitions of success, then reworking them into a life plan that is feasible, lasting, and rewarding. Inspirational and paradigm-changing, Redefining Success will help you implement and sustain lasting, positive change in your life—and make your world a little more meaningful—every day.

Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose.

The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity.

Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.

Crossing the Seas: A Diary of My Thoughts documents the author Yuehai Xiao's book reading experience and his reflections upon politics, higher education, society, and pop culture, as well as his mind reading experience. It is a collection of his posts on his blog and on Facebook, where he has been sharing his thoughts and interacting with top political and business leaders, celebrities, and scholars in America, Europe, and Asia, implicitly and explicitly during the past two years (Sept.2010 through Sept.2012).

It seems that his Facebook posts might have inspired lots of creative celebrities who produced stunning songs, movies, and TV shows, evidencing a broad influence on popular culture.

The hilarious, beloved cohost of TLC’s What Not to Wear examines the universal obstacles all women—including herself—put in their way.

With her unique talent for seeing past disastrous wardrobes to the core emotional issues that caused these sartorial crises, style savant Stacy London has transformed not only the looks but also the lives of hundreds of guests who have appeared on What Not to Wear. Now for the first time in print, London turns that expert X-ray insight on herself.

Like the women she’s transformed, London has plenty of emotional baggage. At eleven, she suffered from severe psoriasis that left her with permanent physical and mental scars. During college, she became anorexic on a misguided quest for perfection. By the time she joined the staff at Vogue, London’s weight had doubled from binge eating. Although self-esteem and self-consciousness nearly sabotaged a promising career, London learned the hard way that we wear our insecurities every day. It wasn’t until she found the self-confidence to develop a strong personal style that she finally became comfortable in her skin.

In The Truth About Style, London shares her own often painful history and her philosophy of the healing power of personal style—illustrating it with a series of detailed “start-overs” with eight real women, demonstrating how personal style helps them overcome the emotional obstacles we all face. For anyone who has ever despaired of finding the right clothes, or even taking an objective assessment in a full-length mirror, The Truth About Style will be an inspiring, liberating, and often very funny guide to finding the expression of your truest self.

Widely regarded as the standard reference in the field, this handbook provides a complete overview of art therapy, from theory and research to practical applications. Leading practitioners demonstrate the nuts and bolts of arts-based intervention with children, adults, families, couples, and groups dealing with a wide range of clinical issues.

Rich with illustrative case material, the volume features 110 sample drawings and other artwork. The inclusion of diverse theoretical approaches and practice settings makes the Handbook eminently useful for all mental health professionals interested in using art in evaluation and treatment.

New to This Edition:
* Incorporates the latest clinical applications, methods, and research.
* Chapter on art materials and media (including uses of new technologies).
* Chapters on intervening with domestic violence survivors, bereaved children, and military personnel.
* Expanded coverage of neuroscience, cultural diversity, and ethics.

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

• Calm the body's overreactive "fight" response to pain
• Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
• Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges

Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Now a New York Times Bestseller!

As a college student, he spent 16 days in the Pacific Ocean with five guys and a crate of canned meat. As a father, he took his kids on a world tour to eat ice cream with heads of state. He made friends in Uganda, and they liked him so much he became the Ugandan consul. He pursued his wife for three years before she agreed to date him. His grades weren't good enough to get into law school, so he sat on a bench outside the Dean's office for seven days until they finally let him enroll.

Bob Goff has become something of a legend, and his friends consider him the world's best-kept secret. Those same friends have long insisted he write a book. What follows are paradigm shifts, musings, and stories from one of the world's most delightfully engaging and winsome people. What fuels his impact? Love. But it's not the kind of love that stops at thoughts and feelings. Bob's love takes action. Bob believes Love Does.

When Love Does, life gets interesting. Each day turns into a hilarious, whimsical, meaningful chance that makes faith simple and real. Each chapter is a story that forms a book, a life. And this is one life you don't want to miss.

Light and fun, unique and profound, the lessons drawn from Bob's life and attitude just might inspire you to be secretly incredible, too.

With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and a personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Tan's role involves teaching Google's best and brightest how to apply mindfulness techniques in the office and beyond. Now, readers everywhere can gain insider access to one of the most sought-after classes in the country—a course in health, happiness, and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, a renowned mindfulness expert and author of Coming To Our Senses, Tan's book is an invaluable guide to achieving your own best potential.

From the real-life crisis expert who inspired ABC’s Scandal. Everyone must learn to live with personal missteps. Whether you’ve put yourself in an awkward situation, or you find that you’ve unwittingly created a full-blown crisis, Judy Smith is here to teach you how to look within to diffuse, mitigate, and resolve issues at their root.

Good Self, Bad Self will teach you how to face and overcome potential problems before they send your life spinning out of control. Using the straightforward and incredibly effective POWER model—which incorporates the same strategies Judy uses with her high-profile clients—you can learn to master and expertly handle any sticky situation in your own life. Smith distills years of experience, sharing tools we all need to face our mistakes and overcome them.

Rediscover the most famous relationship book ever published. Once upon a time, Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets.

Based on years of successful counseling of couples and individuals, Men Are from Mars, Women Are from Venus has helped millions of couples transform their relationships. Now viewed as a modern classic, this phenomenal book has helped men and women realize how different they can be in their communication styles, their emotional needs, and their modes of behavior—and offers the secrets of communicating without conflicts, allowing couples to give intimacy every chance to grow.

We live in an era of unprecedented innovation opportunities. Despite building more products than ever, the majority fail—not due to our inability to realize our visions, but because we squander time, resources, and effort crafting the wrong products. What's necessary is a methodical process to quickly evaluate product concepts and improve our chances of success. This is the core of Running Lean.

In this motivating read, Ash Maurya presents a detailed strategy for reaching 'product/market fit' with your nascent venture, drawing on his extensive experience developing a diverse range of products, from high-tech to no-tech. He incorporates insights and methodologies from several groundbreaking approaches, such as the Lean Startup, Customer Development, and bootstrapping.

Running Lean is the quintessential tool for business managers, CEOs, small business owners, developers, programmers, and anyone aspiring to launch a business project.

When Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. This book was wonderful education for people, education in how to live life effectively and get closer to the ideal of being a ‘success’ in life.

But not everyone understands Stephen Covey’s model fully well, or maybe there are some people who haven’t read it yet. This is definitely true because we still see so much failure all around us. Now, I am not saying that by using Covey’s model, or anyone else’s model for that matter, you can become a sure-shot success, but at least we should have seen many more successes around us already judging by the number of copies the book has sold! So, where is the shortcoming?

There are two main problems here, and we are talking only about the people who have read the book already. The first problem is that most people are too lazy to implement the ideals of Stephen Covey in their lives. They consider his masterpiece of a book as a mere coffee-table book or a book that you use for light reading when you are traveling and then forget all about it. They do not realize that this book contains life-changing information. Or, they take the information and do not make the effort to actually utilize it so that it becomes knowledge for them.

The second problem is that a lot of people have a myopic view of Covey’s ideals. These are people who are impressed by the book already. If you ask them what the seven habits are, they can rattle them off end to end, but then they miss the larger picture. They do not understand that Covey was trying to tell more than he wrote in words. There are hidden implications in this book, yes, and a lot of people have just failed to see through them.

That is what we are trying to do. We are trying to show you how Covey’s book, or rather, his model, was a complete model in itself. There was nothing amiss about it. If you implement it, there should be no aspect of your life that should go untouched. The only thing is that you have to understand these ideals and try to implement them in your life.

But, before we barge into that area, it is extremely important to understand what these ideals are. What was the model that was propounded by Stephen Covey in his mega-famous book? We shall begin by trying to understand his model first, and then interpret it in such a way that it pertains to every aspect of our life.

One word changes everything...

For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.

In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life.

No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!

You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side.

When Mr. Kleon was asked to address college students in upstate New York, he shaped his speech around the ten things he wished someone had told him when he was starting out. The talk went viral, and its author dug deeper into his own ideas to create Steal Like an Artist, the book. The result is inspiring, hip, original, practical, and entertaining. And filled with new truths about creativity: Nothing is original, so embrace influence, collect ideas, and remix and re-imagine to discover your own path.

Follow your interests wherever they take you. Stay smart, stay out of debt, and risk being boring—the creative you will need to make room to be wild and daring in your imagination.

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits.In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Each sunrise seems to bring fresh reasons for fear. They're talking layoffs at work, slowdowns in the economy, flare-ups in the Middle East, turnovers at headquarters, downturns in the housing market, upswings in global warming. The plague of our day, terrorism, begins with the word terror. Fear, it seems, has taken up a hundred-year lease on the building next door and set up shop. Oversized and rude, fear herds us into a prison of unlocked doors.

Wouldn't it be great to walk out?

Imagine your life, wholly untouched by angst. What if faith, not fear, was your default reaction to threats? If you could hover a fear magnet over your heart and extract every last shaving of dread, insecurity, or doubt, what would remain? Envision a day, just one day, where you could trust more and fear less.

Can you imagine your life without fear?

For far too long, those who are naturally quiet, serious or sensitive have been overlooked. The loudest have taken over - even if they have nothing to say.

It's time for everyone to listen. It's time to harness the power of introverts.

It's time for Quiet.

Can we live robustly until our last breath?

Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what "health" really means.

Presenting an eye-opening picture of the human body and all the ways it works—and fails—Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life.

Offering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no "right" answer, no master guide that is "one size fits all." Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that.

A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking.

Want to live your dreams—or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That's the challenge Regina Brett sets forth in Be the Miracle.

To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family.

Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist.

Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.

Mindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?”

Perhaps you want to know what Mindy thinks makes a great best friend (someone who will fill your prescription in the middle of the night), or what makes a great guy (one who is aware of all elderly people in any room at any time and acts accordingly), or what is the perfect amount of fame (so famous you can never get convicted of murder in a court of law), or how to maintain a trim figure (you will not find that information in these pages). If so, you’ve come to the right book, mostly!

In Is Everyone Hanging Out Without Me?, Mindy invites readers on a tour of her life and her unscientific observations on romance, friendship, and Hollywood, with several conveniently placed stopping points for you to run errands and make phone calls. Mindy Kaling really is just a Girl Next Door—not so much literally anywhere in the continental United States, but definitely if you live in India or Sri Lanka.

Thinking, Fast and Slow presents a groundbreaking tour of the mind, as Nobel laureate Daniel Kahneman explains the two systems that drive our thinking. System 1 operates quickly, intuitively, and emotionally; in contrast, System 2 is slower, more deliberate, and more logical.

Kahneman unveils the remarkable capabilities—and the biases and faults—of quick thinking, along with the profound influence of intuitive impressions on our thoughts and behaviors. He delves into the impact of loss aversion and overconfidence on corporate strategies, the difficulty of predicting our future happiness, and how biases affect everything from stock market trading to vacation planning.

Engaging readers in a lively conversation about how we think, Kahneman demonstrates where we can and cannot trust our intuitions and how we can benefit from slow thinking. He provides practical insights into how decisions are made in our personal and business lives and offers strategies to guard against the mental glitches that often lead us astray. Thinking, Fast and Slow is a transformative book that will change the way you think about thinking.

Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No—it’s just their developing brain calling the shots!

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids can seem—and feel—so out of control. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.

Raise calmer, happier children using twelve key strategies, including:

Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
Move It or Lose It: Use physical activities to shift your child’s emotional state.
Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
Connect Through Conflict: Use discord to encourage empathy and greater social success.

Complete with clear explanations, age-appropriate strategies for dealing with day-to-day struggles, and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.

Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just one practice each day can help you to:

• Be good to yourself
• Enjoy life as it is
• Build on your strengths
• Be more effective at home and work
• Make peace with your emotions

With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

The Challenge Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the verybeginning. But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness? The Study For years, this question preyed on the mind of Jim Collins. Are there companies that defy gravity and convert long-term mediocrity or worse into long-term superiority? And if so, what are the universal distinguishing characteristics that cause a company to go from good to great? The Standards Using tough benchmarks, Collins and his research team identified a set of elite companies that made the leap to great results and sustained those results for at least fifteen years. How great? After the leap, the good-to-great companies generated cumulative stock returns that beat the general stock market by an average of seven times in fifteen years, better than twice the results delivered by a composite index of the world's greatest companies, including Coca-Cola, Intel, General Electric, and Merck. The Comparisons The research team contrasted the good-to-great companies with a carefully selected set of comparison companies that failed to make the leap from good to great. What was different? Why did one set of companies become truly great performers while the other set remained only good? Over five years, the team analyzed the histories of all twenty-eight companies in the study. After sifting through mountains of data and thousands of pages of interviews, Collins and his crew discovered the key determinants of greatness -- why some companies make the leap and others don't. The Findings The findings of the Good to Great study will surprise many readers and shed light on virtually every area of management strategy and practice. The findings include: Level 5 Leaders: The research team was shocked to discover the type of leadership required to achieve greatness. The Hedgehog Concept (Simplicity within the Three Circles): To go from good to great requires transcending the curse of competence. A Culture of Discipline: When you combine a culture of discipline with an ethic of entrepreneurship, you get the magical alchemy of great results. Technology Accelerators: Good-to-great companies think differently about the role of technology. The Flywheel and the Doom Loop: Those who launch radical change programs and wrenching restructurings will almost certainly fail to make the leap. “Some of the key concepts discerned in the study,” comments Jim Collins, "fly in the face of our modern business culture and will, quite frankly, upset some people.” Perhaps, but who can afford to ignore these findings?

Warrior of the Light: A Manual is an inspirational companion to The Alchemist, an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny.

In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads him to become the person he wants to be.

Paulo Coelho is one of the most beloved storytellers of our time. Now, in this companion to his first novel, Coelho presents a collection of philosophical stories that will delight and guide seekers everywhere.

With her classic book, The Game of Life and How to Play It, Florence Scovel Shinn established herself as one of the most down-to-earth, practical, and helpful prosperity writers of her era. With a timeless message and the ability to explain success principles and how they work in an entertaining style, her writings are still considered the leaders in prosperity literature today.

This book has inspired thousands of people around the world to find a sense of purpose and belonging. It asserts that life is not a battle but a game of giving and receiving, and that whatever we send out into the world will eventually be returned to us. This little book will help you discover how your mind and its imaging faculties play leading roles in the game of life.

Explore the wisdom of a New Thought classic and master the game of life! In this classic bestseller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformative—we receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do.

Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive back—whether that be the dark weight of fear and inhibition or the freedom of joy and empowerment.