Books with category đź©ą Emotional Healing
Displaying books 1-48 of 193 in total

The Poppy Fields

2025

by Nikki Erlick

Welcome to the Poppy Fields, where there’s hope for even the most battered hearts to heal.

Here, in a remote stretch of the California desert, lies an experimental and controversial treatment center that allows those suffering from the heartache of loss to sleep through their pain...and keep on sleeping. After patients awaken from this prolonged state of slumber, they will finally be healed. But only if they’re willing to accept the potential shadowy side effects.

On a journey to this mystical destination are four very different strangers and one little dog: Ava, a book illustrator; Ray, a fireman; Sasha, an occupational therapist; Sky, a free spirit; and a friendly pup named PJ. As they attempt to make their way from the Midwest all the way west to the Poppy Fields—where they hope to find Ellis, its brilliant, enigmatic founder—each of their past secrets and mysterious motivations threaten to derail their voyage.

A high-concept speculative novel about heartache, hope, and human resilience, The Poppy Fields explores the path of grief and healing, a journey at once profoundly universal and unique to every person, posing the questions: How do we heal in the wake of great loss? And how far are we willing to go in order to be healed?

The Memory Collectors

2025

by Dete Meserve

Four strangers time travel to the past and find themselves stuck on the day all their lives were changed in this stunning speculative mystery from award-winning film and television producer Dete Meserve, perfect for fans of Before the Coffee Gets Cold, Wrong Place Wrong Time, and The Paradox Hotel.


What would you do if you could spend an hour in your past? Four strangers in the beach town of Ventura, California, are about to find out.


Elizabeth aches for one more precious hour with her son who died in a senseless accident. Andy is desperate to find his first love who vanished after a whirlwind romance. Logan craves the rush of surfing and mountain climbing, yearning to reclaim the freedom he lost after a misstep landed him in a wheelchair. Brooke is looking for an hour of relief from the guilt of an unforgivable mistake.


Enter Aeon Expeditions, the groundbreaking time travel invention of Mark Saunders—which allows some lucky clients the chance to spend an hour in their past. Even though Aeon’s technology ensures time travel can’t alter the future, all four clients, including Mark’s ex-wife Elizabeth, yearn to revisit the hour that changed their lives forever.


But when their “hour” extends beyond sixty minutes, they find themselves stranded in the past. As their paths intertwine unexpectedly, they unearth shocking secrets hidden in the shadows of their shared past. All their lives were shattered the same night on a secluded highway by the beach. As they delve into the hidden truths of that pivotal hour, a startling revelation emerges. They were not alone. Someone else was present, harboring deadly intentions.


The Memory Collectors is a heart-wrenching, genre-bending novel brimming with hope, grief, and second chances.

The Names

2025

by Florence Knapp

Can a name change the course of a life?

In the wake of a catastrophic storm, Cora sets off with her nine-year-old daughter, Maia, to register her son's birth. Her husband, Gordon, a local doctor, respected in the community but a terrifying and controlling presence at home, intends for her to name the infant after him. But when the registrar asks what she'd like to call the child, Cora hesitates...

Spanning thirty-five years, what follows are three alternate and alternating versions of Cora's and her young son's lives, shaped by her choice of name. In richly layered prose, The Names explores the painful ripple effects of domestic abuse, the messy ties of family, and the possibilities of autonomy and healing.

With exceptional sensitivity and depth, Knapp draws us into the story of one family, told through a prism of what-ifs, causing us to consider the "one . . . precious life" we are given. The book’s brilliantly imaginative structure, propulsive storytelling, and emotional, gut-wrenching power are certain to make The Names a modern classic.

Dream Count

A searing, exquisite new novel by the best-selling and award-winning author of Americanah and We Should All Be Feminists—the story of four women and their loves, longings, and desires.


Chiamaka is a Nigerian travel writer living in America. Alone in the midst of the pandemic, she recalls her past lovers and grapples with her choices and regrets. Zikora, her best friend, is a lawyer who has been successful at everything until—betrayed and brokenhearted—she must turn to the person she thought she needed least. Omelogor, Chiamaka’s bold, outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she knows herself. And Kadiatou, Chiamaka’s housekeeper, is proudly raising her daughter in America but faces an unthinkable hardship that threatens all she has worked to achieve.


In Dream Count, Adichie trains her fierce eye on these women in a sparkling, transcendent novel that takes up the very nature of love itself. Is true happiness ever attainable, or is it just a fleeting state? And how honest must we be with ourselves in order to love, and to be loved?


A trenchant reflection on the choices we make and those made for us, on daughters and mothers, on our interconnected world, Dream Count pulses with emotional urgency and poignant, unflinching observations on the human heart, in language that soars with beauty and power.

A Season of Light

2025

by Julie Iromuanya

For fans of Behold the Dreamers, immigrant stories, and family sagas, this compelling novel revolves around a tightly bound Nigerian family living in Florida, exploring the wounds passed down from generation to generation.

When 276 schoolgirls are abducted from their school in Nigeria, Fidelis Ewerike, a Florida-based barrister, poet, and former POW of the Nigerian Civil War, begins to go mad. He is consumed by memories of his younger sister Ugochi, who went missing during that conflict. Overwhelmed by survivor’s guilt and fearful for his sixteen-year-old daughter Amara, who bears an uncanny resemblance to Ugochi, Fidelis locks her in her bedroom, offering no words of explanation, only lovingly—if poorly—made meals and sweets.

As the family spirals into chaos, his wife Adaobi seeks the counsel of a preacher, praying for liberation from what she believes is a curse plaguing their family since leaving Nigeria. Meanwhile, fourteen-year-old Chuk battles with neighborhood boys, learning harsh lessons about force, masculinity, and his tenuous position within the family.

Rebellious and resentful, Amara longs for freedom. When she escapes her imprisonment, she falls in love with Maksym Kostyk, the son of the town drunk, rather than the Aba-born engineer-in-training her mother had hoped for. Together, they plan to run away from their familial traumas.

A Season of Light is an all-consuming masterpiece by Julie Iromuanya. To peer into the Ewerike family’s lives is a profound gift.

Good Dirt

The daughter of an affluent Black family pieces together the connection between a childhood tragedy and a beloved heirloom in this moving novel from the New York Times bestselling author of Black Cake.

When ten-year-old Ebby Freeman heard the gunshot, time stopped. And when she saw her brother, Baz, lying on the floor surrounded by the shattered pieces of a centuries-old jar, life as Ebby knew it shattered as well.

The crime was never solved—and because the Freemans were one of the only Black families in a particularly well-to-do enclave of New England—the case has had an enduring, voyeuristic pull for the public. The last thing the Freemans want is another media frenzy splashing their family across the papers, but when Ebby's high profile romance falls apart without any explanation, that's exactly what they get.

So Ebby flees to France, only for her past to follow her there. And as she tries to process what's happened, she begins to think about the other loss her family suffered on that day eighteen years ago—the stoneware jar that had been in their family for generations, brought North by an enslaved ancestor. But little does she know that the handcrafted piece of pottery held more than just her family's history—it might also hold the key to unlocking her own future.

In this sweeping, evocative novel, Charmaine Wilkerson brings to life a multi-generational epic that examines how the past informs our present.

Isaac’s Song

2025

by Daniel Black

Isaac's Song is a poignant, emotionally exuberant novel by the beloved author of Don’t Cry for Me and Perfect Peace. This story follows a young queer Black man finding his voice in 1980s Chicago—a tale of family, forgiveness, and perseverance.

Isaac is at a crossroads in his young life. Growing up in Missouri, under the influence of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn’t align with a traditional view of masculinity. But now, in late ’80s Chicago, Isaac has finally carved out a life of his own. Sensitive and tenderhearted, he has built up the courage to seek out a community.

Yet just as he begins to embrace who he is, two social catalysts—the AIDS crisis and Rodney King’s attack—collectively extinguish his hard-earned joy. At a therapist’s encouragement, Isaac begins to write down his story. In the process, he taps into a creative energy that will send him on a journey back to his family, his ancestral home in Arkansas, and the inherited trauma of the nation’s dark past.

But a surprise discovery will either unlock the truths he’s seeking or threaten to derail the life he’s fought so hard to claim. Poignant, sweeping, and luminously told, Isaac's Song revisits the beloved characters from Don’t Cry for Me and marks a high-water mark in the career of an award-winning author.

The House of My Mother

2025

by Shari Franke

From eldest daughter Shari Franke, the shocking true story behind the viral 8 Passengers family vlog and the hidden abuse she suffered at the hands of her mother, and how, in the face of unimaginable pain, she found freedom and healing.

Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.

As the family’s YouTube notoriety grew, so too did Ruby’s delusions of righteousness. Fueled by the sadistic influence of relationship coach Jodi Hildebrandt, together they implemented an inhumane and merciless disciplinary regime.

Ruby and Jodi were arrested in Utah in 2023 on multiple charges of aggravated child abuse. On that fateful day, Shari shared a photo online of a police car outside their home. Her caption had one word: “Finally.”

For the first time, Shari will reveal the disturbing truth behind 8 Passengers and her family’s devastating involvement with Jodi Hildebrandt’s cultish life coaching program, “ConneXions.” No stone is left unturned as Shari exposes the perils of influencer culture and shares for the first time her battle for truth and survival in the face of her mother’s cruelty.

Pictures of You

2024

by Emma Grey

If you knew then what you know now, would you make the same choices? Imagine having a second chance with the one you never forgot.

From the author of the global breakout bestseller The Last Love Note comes the story of a young woman struggling to piece her life back together in the wake of a tragic accident, and the man who gives up everything to help her.

When Evie Hudson wakes in an unfamiliar hospital room, she thinks she’s fresh out of a teenage party with her best friend, Bree. Except, Bree isn’t around anymore and high school was years ago. Evie had just survived the crash that killed her husband, Oliver—whom she can't remember either. After suffering a traumatic loss of memory, she’s left to connect the dots. But how?

Drew, a promising photographer whose chance encounter with Evie unravels the elusive details of her marriage and her husband’s death. As Drew watches Evie stitch the story of her life together, secrets emerge that might shatter both of their worlds.

This tangled second-chance romance leads Evie to question every decision she ever made. This time around, she’s seeing all the things she missed–and the life she gets to choose...again.

Intermezzo

2024

by Sally Rooney

An exquisitely moving story about grief, love, and family—but especially love—from the global phenomenon Sally Rooney.


Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common.


Peter is a Dublin lawyer in his thirties—successful, competent, and apparently unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women—his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke.


Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined.


For two grieving brothers and the people they love, this is a new interlude—a period of desire, despair, and possibility; a chance to find out how much one life might hold inside itself without breaking.

Five-Star Stranger

2024

by Kat Tang

In Kat Tang’s exciting and resonant debut, a “Rental Stranger”—a companion hired under various guises—walks the line between personal and professional in surprising new ways.

Would you hire someone to be the best man at your wedding? Your stand-in brother? Your husband?

In an age where online ratings are all-powerful, Five-Star Stranger follows the adventures of a top-rated man on the Rental Stranger app—a place where users can hire a pretend fiancé, a wingman, or an extra mourner for a funeral. Referred to only as Stranger, the narrator navigates New York City under the guise of characters he plays, always maintaining a professional distance from his clients.

But, when a nosy patron threatens to upend his long-term role as father to a young girl, Stranger begins to reckon with his attachment to his pretend daughter, her mother, and his own fraught past. Now, he must confront the boundaries he has drawn and explore the legacy of abandonment that shaped his life.

Five-Star Stranger is a strikingly vivid novel about the commodification of relationships in a gig economy, isolation in a hyperconnected world, and the risk of asking for what we want from those who cannot give. This is the story of a man who finds out who he is by being anyone but himself.

The Summer Pact

2024

by Emily Giffin

In the wake of tragedy, a group of friends make a pact that will cause them to reunite a decade later and embark upon a life-changing adventure together. Four freshmen arrive at college from completely different worlds: Lainey, a California party girl with a flair for drama; Tyson, a brilliant scholar and law school hopeful from D.C.; Summer, a recruited athlete and perfectionist from the Midwest; and Hannah, a mild-mannered southerner content to quietly round out the circle of big personalities. Soon after moving into their shared dorm, they strike up a conversation in a study lounge, and the seeds of friendship are planted.

As their college years fly by, their bond intensifies and the four become inseparable. But as graduation nears, their lives are forever changed after a desperate act leads to tragic consequences. Stunned and heartbroken, a pact is made to be there for each other in their time of need, no matter how separated they are by circumstances or distance.

Ten years later, Hannah is anticipating what should be one of the happiest moments of her life when everything is suddenly turned upside down. Calling on her closest friends, it soon becomes clear that they are facing their own crossroads. True to their promise, they agree to take a time out from lives headed in wrong directions and embark on a journey of self-discovery, forgiveness, and acceptance.

In this tender portrayal of grief, love, and hope, Emily Giffin asks: When things fall apart, who will be at our sides to help pick up the pieces?

The Wedding People

2024

by Alison Espach

The Wedding People is a propulsive and uncommonly wise novel about one unexpected wedding guest and the surprising people who help her start anew.

It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.

Meanwhile, the bride has accounted for every detail and every possible disaster the weekend might yield except for, well, Phoebe and Phoebe's plan—which makes it that much more surprising when the two women can’t stop confiding in each other. In turns absurdly funny and devastatingly tender, Alison Espach’s The Wedding People is ultimately an incredibly nuanced and resonant look at the winding paths we can take to places we never imagined—and the chance encounters it sometimes takes to reroute us.

Like Mother, Like Daughter

From the New York Times best-selling author of Reconstructing Amelia, Like Mother, Like Daughter is a thrilling novel of emotional suspense that questions the damaging fictions we cling to and the hard truths we avoid. Above all, it's a love story between a mother and a daughter, each determined to save the other before it's too late.

When Cleo, a student at NYU, arrives late for dinner at her childhood home in Brooklyn, she finds food burning in the oven and no sign of her mother, Kat. Then Cleo discovers her mom's bloody shoe under the sofa. Something terrible has happened. But what?

The polar opposite of Cleo, whose "out of control" emotions and "unsafe" behavior have created a seemingly unbridgeable rift between mother and daughter, Kat is the essence of Park Slope perfection: a happily married, successful corporate lawyer. Or so Cleo thinks. Kat has been lying. She’s not just a lawyer; she’s her firm’s fixer. She’s damn good at it, too.

Growing up in a dangerous group home taught her how to think fast, stay calm under pressure, and recognize a real threat when she sees one. And in the days leading up her disappearance, Kat has become aware of multiple threats: demands for money from her unfaithful soon-to-be ex-husband; evidence that Cleo has slipped back into a relationship that’s far riskier than she understands; and menacing anonymous messages from her past—all of which she’s kept hidden from Cleo.

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood

2024

by Kat Brown

No One Talks About This Stuff is a support group for almost-parents. It's a place to share their journeys of loss and limbo, to confront social pressure, and to find courage in the darkness of tragedies which happen every day yet are brushed under the carpet.

We hear from a stepmother who wrestles with infertility. A husband and wife each tell their experience of losing their baby. A lesbian comes of age at a time when gay people rarely become parents. A father finds loss to be his unlikely superpower. Complex post-traumatic stress disorder impacts a person’s choices about having a family. A black woman unpacks ancestral shame while finding renewed purpose.

And each person shares how they lived through it. This captivatingly beautiful, profound, and honest anthology opens a much-needed conversation about society, family, and honoring the missing children we will never forget.

The Second Coming

A luminous new novel from the best-selling author of City on Fire, The Second Coming plunges us deep into the lives of a teenage girl and her father as they navigate love, grief, addiction, resurrection, and the restless pull of other people.

When 13-year-old Jolie Aspern drops her phone onto the subway tracks in 2011, her estranged dad, Ethan, seems like the furthest thing from her mind. A convicted felon and recovering addict, Ethan has always struggled to see past himself. But then a call from his ex makes him fear their daughter's in deeper trouble than anyone realizes. Believing he's the only one who can save her, he decides to return to New York with a gift: the whole of his life, its hard-won triumphs and harrowing mistakes...

So begins the intimate epic of Jolie and Ethan: child and adult, apart and together, different yet the same. Their journey toward each other will face opposition from grandparents and siblings and friends. It will strain connections with roommates and benefactors and a probation officer desperate to help. It will push Jolie out past her depth with a mysterious admirer, and Ethan in over his head with his first love, Jolie's mom.

But as father and daughter struggle to find their footing, new vistas beckon: from a surf break in mid-'90s Delaware to group therapy during the Great Recession, from an encampment at Occupy Wall Street to a HoJo on Maryland's Eastern Shore, from the heights of the Brooklyn Bridge to horizons seldom seen in fiction. The Second Coming is at once an incandescent feat of storytelling and an exploration of an enduring mystery: Can we ever really outrun the past, stay true to ourselves while still chasing something new? Full of music and pathos and passion—full of blues—this beautifully attuned work of fiction renews the extraordinary promise of this writer's boundless and unflagging talents.

Long Island

Long Island unfolds as an intensely moving narrative of secrecy, misunderstanding, and love. We re-encounter Eilis Lacey, the complex and enigmatic protagonist of Brooklyn, now navigating life twenty years later. Eilis, an Irish native, is intertwined with the life of Tony Fiorello, an Italian American plumber. Together, they have forged a life amidst the sprawling family dynamics of Tony's relatives on Long Island.

The year is 1976, and Eilis, in her forties with two teenage children, finds herself without a support system in this still-foreign land. Her connections to Ireland are palpable and potent, yet she has not revisited her homeland in decades. A startling encounter occurs when an Irishman arrives at her door, claiming his wife is pregnant with Tony's child, and intends to leave the baby with Eilis upon its birth.

The narrative masterfully explores Eilis's response to this shocking revelation. Long Island is a tale of unspoken longings and the perilous silences that pervade Eilis's existence. TĂłibĂ­n's skillful storytelling gives voice to these silences, weaving a poignant story of a woman's solitary struggle within her marriage and the profound connections she reestablishes upon her inevitable return to her origins, rediscovering past ways of life and love once thought lost.

The Alternatives

2024

by Caoilinn Hughes

The Alternatives is a tale about sisterhood, a novel of ideas, and a chronicle of our collective follies. It unfolds in prose full of gorgeous surprises and glows with intelligence, compassion, and beauty.

The Flattery sisters were plunged prematurely into adulthood when their parents died in tragic circumstances. Now in their thirties—all single, all with PhDs—they are each attempting to do meaningful work in a rapidly foundering world. The four lead disparate, distanced lives, from classrooms in Connecticut to ritzy catering gigs in London’s Notting Hill.

One day, their oldest sister, a geologist haunted by a terrible awareness of the earth’s future, abruptly vanishes from her work and home. Together for the first time in years, the Flatterys descend on the Irish countryside in search of a sister who doesn’t want to be found. Sheltered in a derelict bungalow, they reach into their common past, confronting both old wounds and a desperately uncertain future.

Warm, fiercely witty, and unexpectedly hopeful, The Alternatives is an unforgettable portrait of a family perched on our collective precipice, told by one of Ireland’s most gifted storytellers.

A Good Happy Girl

2024

by Marissa Higgins

A Good Happy Girl is a poignant, surprising, and immersive novel that delves into the complexities of relationships and the human psyche. We meet Helen, a jittery attorney with a self-destructive streak, who is grappling with the aftermath of a crime of neglect committed by her parents. She has historically coped by compartmentalizing her life—engaging in casual hookups with lesbian couples, caring for her grandmother, and flirting with a young administrative assistant.

Everything changes when Helen encounters Catherine and Katrina, a married lesbian couple whose sexual and emotional intensity begins to unravel the tightly wound fabric of her life. As they prod into Helen's past, they unearth a childhood tragedy she has long been repressing. Facing her father's pleas for help with parole, Helen seizes an opportunity to confront her history and seek answers she has long avoided.

Author Marissa Higgins explores themes of queer domesticity, the effects of incarceration on families, and intergenerational poverty, extending empathy to characters often deprived of it, leading to unsettling and thought-provoking results.

I Always Wanted To Be A Dad: Men Without Children

2023

by Robert Nurden

I Always Wanted To Be A Dad is a poignant memoir by Robert Nurden, a man of 72 who always dreamed of becoming a father. This heartfelt narrative explores the pain and regret he experienced when this dream didn't materialize.

In this book, Nurden unravels the complexities of the often-neglected issue of male childlessness, showing that the grief of childlessness can affect men as much as it does women. The 17 short chapters, infused with humor, are interspersed with heartfelt testimonies from other men who also find themselves childless-not-by-choice.

The book distinguishes between being childless due to circumstances and childless because of infertility. Through a series of reflective passages, the narrative arcs away from hurt towards acceptance and optimism for the future.

El lado B de las emociones

2023

by Eduardo Calixto

¿Qué nos produce turbación, desprecio o asco? ¿Por qué a veces el llanto nos desborda y nos deja exhaustos? ¿Qué nos lleva a culpar a los demás de lo que no somos capaces de resolver? ¿En qué momento nos convertimos en seres furibundos si perdemos el control?

En este libro sabremos por qué cedemos y en qué circunstancias a los deseos sexuales más intensos; cómo se proyectan en nuestro presente los traumas de la infancia; qué indica reír sin control si pasamos por una tragedia, un dolor físico severo o una gran tristeza; cuáles son las señales de una soledad profunda o un miedo sin límites que pueden derivar en una enfermedad crónica.

El lado B de las emociones es una obra provocadora porque nos confronta con lucidez y contundencia sobre aspectos que tememos, negamos o sencillamente odiamos. Eduardo Calixto llega hasta lo más hondo para hablarnos de nuestro enojo, el resentimiento, la vergüenza, el resultado: un libro con explicaciones impactantes sobre nuestras conductas más siniestras, la verdad sobre los actos perversos y, más que nada, las claves para conocer nuestros abismos, enfrentarlos y llenarlos de luz.

Truth & Beauty

2023

by Ann Patchett

Ann Patchett and the late Lucy Grealy met in college in 1981, and, after enrolling in the Iowa Writers’ Workshop, began a friendship that would be as defining to both of their lives as their work.

In Grealy’s critically acclaimed memoir, Autobiography of a Face, she wrote about losing part of her jaw to childhood cancer, years of chemotherapy and radiation, and endless reconstructive surgeries. In Truth & Beauty, the story isn’t Lucy’s life or Ann’s life, but the parts of their lives they shared.

This is a portrait of unwavering commitment that spans twenty years, from the long winters of the Midwest, to surgical wards, to book parties in New York. Through love, fame, drugs, and despair, this is what it means to be part of two lives that are intertwined... and what happens when one is left behind.

This is a tender, brutal book about loving the person we cannot save. It is about loyalty, and being lifted up by the sheer effervescence of someone who knew how to live life to the fullest.

Outlive

2023

by Peter Attia

In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

I’m Glad My Mom Died

I’m Glad My Mom Died is a heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.

In I’m Glad My Mom Died, Jennette recounts all this in unflinching detail—just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly, she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi (“Hi Gale!”), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants.

Told with refreshing candor and dark humor, I’m Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.

Still Born

Alina and Laura are independent and career-driven women in their mid-thirties, neither of whom have built their future around the prospect of a family. Laura has taken the drastic decision to be sterilised, but as time goes by, Alina becomes drawn to the idea of becoming a mother.

When complications arise in Alina’s pregnancy and Laura becomes attached to her neighbour’s son, both women are forced to reckon with the complexity of their emotions. In prose that is as gripping as it is insightful, Guadalupe Nettel explores maternal ambivalence with a surgeon's touch, carefully dissecting the contradictions that make up the lived experiences of women.

SOLO

2022

by Jenny Tough

Jenny Tough is an endurance athlete renowned for her feats in running and cycling through some of the world's most demanding events. In SOLO, she shares a narrative that is as much about personal growth as it is about physical endurance.

Her journey begins with a quest to confront the feelings and emotions that were limiting her. Running, a therapeutic and empowering practice for Jenny, becomes the foundation for an extraordinary goal: to traverse mountain ranges on six continents, alone and unaided, starting in the isolated terrains of Kyrgystan.

This book is a vivid account of her expeditions across the Tien Shan (Asia), the High Atlas (Africa), the Cordillera Oriental (South America), the Southern Alps (Oceania), the Canadian Rockies (North America), and the Transylvanian Alps (Europe). Along the way, Jenny discovers invaluable lessons in self-esteem, resilience, and courage.

The essence of SOLO is the affirmation that embarking on solo endeavors, whether grand or modest, can be exhilarating and uplifting. Jenny's call to action, urging us to find inner strength, confidence, and self-belief, serves as a powerful source of motivation for readers seeking to overcome their own barriers.

The Fell

2021

by Sarah Moss

At dusk on a November evening in 2020, a woman slips out of her garden gate and turns up the hill. Kate is in the middle of a two-week quarantine period, but she just can't take it anymore - the closeness of the air in her small house, the confinement. And anyway, the moor will be deserted at this time. Nobody need ever know.

But Kate's neighbour, Alice, sees her leaving and Matt, Kate's son, soon realizes she's missing. And Kate, who planned only a quick solitary walk - a breath of open air - falls and badly injures herself. What began as a furtive walk has turned into a mountain rescue operation.

Unbearably suspenseful, witty and wise, The Fell asks probing questions about the place the world has become since March 2020, and the place it was before. Sarah Moss's novel is a story about compassion and kindness and what we must do to survive, and it will move you to tears.

Fixed on You

2021

by Laurelin Paige

Stalking and restraining orders are a thing of Alayna Wither's past. With her MBA newly in hand, she has her future figured out—move up at the nightclub she works at and stay away from any guy who might trigger her obsessive love disorder. A perfect plan.

But what Alayna didn't figure on is Hudson Pierce, the new owner of the nightclub. He's smart, rich, and gorgeous—the kind of guy Alayna knows to stay away from if she wants to keep her past tendencies in check. Except, Hudson's fixed his sights on her. He wants her in his bed and makes no secret of it.

Avoiding him isn't an option after he offers a business proposition she can't turn down and she's drawn further into his universe, unable to resist his gravitational pull.

When she learns Hudson has a dark history of his own, she realizes too late that she's fallen for the worst man she could possibly get involved with. Or maybe their less than ideal pasts give them an opportunity to heal each other and finally find the love their lives have been missing.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, “monkey mind,” neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle?

With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.

Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one “true” identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind.

Dr. Schwartz shares insights and practices to help you recognize your own “inner family” of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love—and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.

What Are You Going Through

2020

by Sigrid Nunez

A story about the meaning of life and death, and the value of companionship.

A woman describes a series of encounters she has with various people in the ordinary course of her life: an ex she runs into by chance at a public forum, an Airbnb owner unsure how to interact with her guests, a stranger who seeks help comforting his elderly mother, a friend of her youth now hospitalized with terminal cancer. In each of these people, the woman finds a common need: the urge to talk about themselves and to have an audience to their experiences.

The narrator orchestrates this chorus of voices for the most part as a passive listener, until one of them makes an extraordinary request, drawing her into an intense and transformative experience of her own.

In What Are You Going Through, Nunez brings wisdom, humor, and insight to a novel about human connection and the changing nature of relationships in our times. A surprising story about empathy and the unusual ways one person can help another through hardship, her book offers a moving and provocative portrait of the way we live now.

The Perfect Game

2020

by J. Sterling

He's a game she never intended to play. And she's the game changer he never knew he needed.

The Perfect Game tells the story of college juniors, Cassie Andrews & Jack Carter. When Cassie meets rising baseball hopeful Jack, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind... like getting Cassie to give him the time of day.

They're both damaged, filled with mistrust and guarded before they find one another (and themselves) in this emotional journey about love and forgiveness. Strap yourselves for a ride that will not only break your heart, but put it back together. Sometimes life gets ugly before it gets beautiful.

Turtle Under Ice

A teen navigates questions of grief, identity, and guilt in the wake of her sister’s mysterious disappearance in this breathtaking novel-in-verse from the author of 500 Words or Less—perfect for fans of Elizabeth Acevedo.


Rowena feels like her family is a frayed string of lights that someone needs to fix with electrical tape. After her mother died a few years ago, she and her sister, Ariana, drifted into their own corners of the world, each figuring out in their own separate ways how to exist in a world in which their mother is no longer alive.


But then Ariana disappears under the cover of night in the middle of a snowstorm, leaving no trace or tracks. When Row wakes up to a world of snow and her sister’s empty bedroom, she is left to piece together the mystery behind where Ariana went and why, realizing along the way that she might be part of the reason Ariana is gone.


Haunting and evocative—and told in dual perspectives—Turtle Under Ice examines two sisters frozen by grief as they search for a way to unthaw.

Finding Identity

2019

by Silenus Poetry

Finding Identity is a collection of poetry and prose, marking the journeys and sentiments of life. The book starts with the feeling of being lost, the course of wanting to give up, to give in, and the persistence of beliefs. Roads of fire and wounds, attempts to make a stand on the ground, the search for a position in the infinite unknown.

This book records the view upon the city of a delicate soul from a sensitive human; it includes unique perspectives and theories. It ends with the approach of a clearer state in the identity search by gaining emotional independence.

Olive, Again

Olive, Again continues the life of the beloved character Olive Kitteridge, a creation of Pulitzer Prize winner Elizabeth Strout. Olive's journey is a profound exploration of human nature, filled with both empathy and brutal honesty.


In the town of Crosby, Maine, Olive interacts with a variety of characters: a teenager grappling with the loss of a parent, a young woman on the brink of motherhood, a nurse revealing a long-held secret, and a lawyer dealing with an unwanted inheritance. Through these stories, Olive's unique perspective offers insights into the complexities of life and relationships.


With her prickly demeanor and candid nature, Olive is a compelling force who challenges and inspires those around her. Elizabeth Strout masterfully animates the ordinary with an astonishing force, making Olive, Again a poignant reminder of the power of empathy in our lives.

The Dutch House

2019

by Ann Patchett

The Dutch House is a richly moving story by Ann Patchett, exploring the indelible bond between two siblings, the house of their childhood, and a past that will not let them go.

At the end of the Second World War, Cyril Conroy combines luck and a single canny investment to begin an enormous real estate empire, propelling his family from poverty to enormous wealth. His first order of business is to buy the Dutch House, a lavish estate in the suburbs outside of Philadelphia. Meant as a surprise for his wife, the house sets in motion the undoing of everyone he loves.

The story is told by Cyril’s son Danny, as he and his older sister, the brilliantly acerbic and self-assured Maeve, are exiled from the house where they grew up by their stepmother. The two wealthy siblings are thrown back into the poverty their parents had escaped from and find that all they have to count on is one another. It is this unshakeable bond between them that both saves their lives and thwarts their futures.

Set over the course of five decades, The Dutch House is a dark fairy tale about two smart people who cannot overcome their past. Despite every outward sign of success, Danny and Maeve are only truly comfortable when they're together. Throughout their lives, they return to the well-worn story of what they've lost with humor and rage. But when at last they're forced to confront the people who left them behind, the relationship between an indulged brother and his ever-protective sister is finally tested.

The Dutch House is the story of a paradise lost, a tour de force that digs deeply into questions of inheritance, love, and forgiveness, of how we want to see ourselves and of who we really are. Filled with suspense, you may read it quickly to find out what happens, but what happens to Danny and Maeve will stay with you for a very long time.

The Racial Healing Handbook

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.

Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you.

The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.

This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

On Earth We're Briefly Gorgeous

2019

by Ocean Vuong

On Earth We're Briefly Gorgeous is a poignant letter from a son to his mother, who cannot read. Written by Little Dog when he is in his late twenties, this letter delves into a family history that began long before his birth—a history deeply rooted in Vietnam. It serves as a gateway into parts of his life that his mother has never known, leading to an unforgettable revelation.

This novel is a profound witness to the complex yet undeniable love between a single mother and her son. It is also a brutally honest exploration of race, class, and masculinity. The narrative poses questions central to our American moment, as we grapple with addiction, violence, and trauma, but it is underpinned by compassion and tenderness.

Ocean Vuong writes with stunning urgency and grace about people caught between disparate worlds, asking how we can heal and rescue one another without losing ourselves. The quest for survival and the pursuit of joy power this remarkable debut novel.

Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

2019

by Navaz Habib

Repair your vagus nerve and experience amazing health and wellness benefits.


Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function.


Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.


Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

The Power of Attachment

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life.

From our earliest years, we develop an attachment style that follows us throughout life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. In the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.

In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections—within ourselves, with the physical world around us, and with others.

The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you:

  • Restore the broken connections caused by trauma
  • Get embodied and grounded in your body
  • Integrate the parts of yourself that feel wounded and fragmented
  • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency
  • Reclaim access to your inner resources and spiritual nature

"We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant."

With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

The Carrying

2019

by Ada Limon

From National Book Award and National Book Critics Circle Award finalist Ada Limón comes The Carrying—her most powerful collection yet.

Vulnerable, tender, acute, these are serious poems, brave poems, exploring with honesty the ambiguous moment between the rapture of youth and the grace of acceptance. A daughter tends to aging parents. A woman struggles with infertility—“What if, instead of carrying / a child, I am supposed to carry grief?”—and a body seized by pain and vertigo as well as ecstasy. A nation convulses: “Every song of this country / has an unsung third stanza, something brutal.” And still Limón shows us, as ever, the persistence of hunger, love, and joy, the dizzying fullness of our too-short lives. “Fine then, / I’ll take it,” she writes. “I’ll take it all.”

In Bright Dead Things, Limón showed us a heart “giant with power, heavy with blood”—“the huge beating genius machine / that thinks, no, it knows, / it’s going to come in first.” In her follow-up collection, that heart is on full display—even as The Carrying continues further and deeper into the bloodstream, following the hard-won truth of what it means to live in an imperfect world.

Where the Forest Meets the Stars

2019

by Glendy Vanderah

In this gorgeously stunning debut, a mysterious child teaches two strangers how to love and trust again.

After the loss of her mother and her own battle with breast cancer, Joanna Teale returns to her graduate research on nesting birds in rural Illinois, determined to prove that her recent hardships have not broken her. She throws herself into her work from dusk to dawn, until her solitary routine is disrupted by the appearance of a mysterious child who shows up at her cabin barefoot and covered in bruises.

The girl calls herself Ursa, and she claims to have been sent from the stars to witness five miracles. With concerns about the child’s home situation, Jo reluctantly agrees to let her stay—just until she learns more about Ursa’s past.

Jo enlists the help of her reclusive neighbor, Gabriel Nash, to solve the mystery of the charming child. But the more time they spend together, the more questions they have. How does a young girl not only read but understand Shakespeare? Why do good things keep happening in her presence? And why aren’t Jo and Gabe checking the missing children’s website anymore?

Though the three have formed an incredible bond, they know difficult choices must be made. As the summer nears an end and Ursa gets closer to her fifth miracle, her dangerous past closes in. When it finally catches up to them, all of their painful secrets will be forced into the open, and their fates will be left to the stars.

Hold Still

2019

by Nina LaCour

Hold Still is an arresting story about starting over after a friend’s suicide, from a breakthrough new voice in YA fiction.

Dear Caitlin, there are so many things that I want so badly to tell you but I just can’t. Devastating, hopeful, hopeless, playful... in words and illustrations, Ingrid left behind a painful farewell in her journal for Caitlin.

Now Caitlin is left alone, by loss and by choice, struggling to find renewed hope in the wake of her best friend’s suicide. With the help of family and newfound friends, Caitlin will encounter first love, broaden her horizons, and start to realize that true friendship didn’t die with Ingrid. And the journal which once seemed only to chronicle Ingrid’s descent into depression, becomes the tool by which Caitlin once again reaches out to all those who loved Ingrid—and Caitlin herself.

Book One: Sporadic Memories

2019

by Ali Marsman

Book One: Sporadic Memories is a novel about a lifestyle that needs to be read about. Within the first few pages, you will realize there has been a loss. It is not sad, though; the narrator expresses with great enthusiasm the life they lived, which makes it nice during the times when it becomes difficult to read.

By the first few pages, I hope you can hear the narrator has been alive for a long time, explaining the way it is written. There is no distinction between the characters’ genders, which offers a personal experience for the reader. The part that remembers the time they gave bracelets to each other brings about another way of joining together in marriage … following how their courtship developed, and the apple tree that is depicted throughout the novel using its fruit in traditional family recipes.

It gets sad for a bit after this, but notice that it gets sad because there is so much more to why the one lost is worth writing about. It is partly a love story. You know for sure it is when you get to the parts about the piano played and songs written … you should at first read to the first song. The memory at the exhibition and recalling times in the rain and snow are next.

They traveled a lot together and you will read of a place if you read a little past the description of the surroundings of their home. If you read to the first birthday mentioned; you will find a recipe worth trying, a poem worth reading, and fireworks. The narrator is a playwright, so there is a play that is broken down throughout the novel … it is a difficult read, but it is important in showing how the two brought their work together, and what positive influences they made upon those they met.

Things are repeated to show how important positive repetition is, which helps to move past pain while remembering the passion. This novel is full of passion, carried throughout the life they had for each other, their work, and their friends … you might want to read through first until you hear about their friends. This novel completes the story as the pages turn; putting certain pages together will bring the memories in order. It is an easy read. It is written poetically, which gives it justice. It begins the way it ends …

When Never Comes

2018

by Barbara Davis

Author Barbara Davis deftly explores an emotionally charged landscape of pain, loss, and despair—and the risk one woman will take in the hope of loving again.

As a teenage runaway and child of an addict, Christy-Lynn learned the hard way that no address was permanent, and no promise sacred. For a while, she found a safe haven in her marriage to bestselling crime novelist Stephen Ludlow—until his car skidded into Echo Bay. But Stephen’s wasn’t the only body pulled from the icy waters that night.

When details about a mysterious violet-eyed blonde become public, a media circus ensues, and Christy-Lynn runs again. Desperate for answers, she’s shattered to learn that Stephen and his mistress had a child—a little girl named Iris, who now lives in poverty with her ailing great-grandmother. The thought of Iris abandoned to the foster care system—as Christy-Lynn once was—is unbearable. But she’s spent her whole life running—determined never to be hurt again.

Will she finally stand still long enough to open herself up to forgiveness and love?

The Storyteller's Secret

2018

by Sejal Badani

From the bestselling author of Trail of Broken Wings comes an epic story of the unrelenting force of love, the power of healing, and the invincible desire to dream.

Nothing prepares Jaya, a New York journalist, for the heartbreak of her third miscarriage and the slow unraveling of her marriage in its wake. Desperate to assuage her deep anguish, she decides to go to India to uncover answers to her family’s past.

Intoxicated by the sights, smells, and sounds she experiences, Jaya becomes an eager student of the culture. But it is Ravi—her grandmother’s former servant and trusted confidant—who reveals the resilience, struggles, secret love, and tragic fall of Jaya’s pioneering grandmother during the British occupation.

Through her courageous grandmother’s arrestingly romantic and heart-wrenching story, Jaya discovers the legacy bequeathed to her and a strength that, until now, she never knew was possible.

Autoboyography

Three years ago, Tanner Scott’s family relocated from California to Utah, a move that nudged the bisexual teen temporarily back into the closet. Now, with one semester of high school to go, and no obstacles between him and out-of-state college freedom, Tanner plans to coast through his remaining classes and clear out of Utah.

But when his best friend Autumn dares him to take Provo High’s prestigious Seminar—where honor roll students diligently toil to draft a book in a semester—Tanner can’t resist going against his better judgment and having a go, if only to prove to Autumn how silly the whole thing is. Writing a book in four months sounds simple. Four months is an eternity.

It turns out, Tanner is only partly right: four months is a long time. After all, it takes only one second for him to notice Sebastian Brother, the Mormon prodigy who sold his own Seminar novel the year before and who now mentors the class. And it takes less than a month for Tanner to fall completely in love with him.

A Curve in the Road

From USA Today bestselling author Julianne MacLean comes a suspenseful, emotionally charged novel that explores the secrets and hidden truths within a seemingly perfect marriage.

Abbie MacIntyre is living the dream in the picturesque Nova Scotia town she calls home. She is a successful surgeon, is married to a handsome cardiologist, and has a model teenage son who is only months away from going off to college.

But then one fateful night, everything changes. When a drunk driver hits her car, Abbie is rushed to the hospital. She survives, but the accident forces unimaginable secrets out into the open and plagues Abbie with nightmares so vivid that she starts to question her grip on reality. Her perfect life begins to crack, and those cracks threaten to shatter her world completely.

The search for answers will test her strength in every way—as a wife, a career woman, and a mother—but it may also open the door for Abbie to move forward, beyond anger and heartbreak, to find out what she is truly made of. In learning to heal and trust again, she may just find new hope in the spaces left behind.

Finding Hope in the Darkness of Grief: Spiritual Insights Expressed Through Art, Poetry and Prose

Written to honor Diamante's children in Heaven, Finding Hope in the Darkness of Grief is a gleaning of insights from artist Diamante Lavendar. For her, life has been a long, difficult road, but it has taught many poignant lessons. Her poetry collection is an exploration of the human soul, a traversing of situations that life throws at us.

Diamante has always been intrigued by the ability to overcome and move on to bigger and better things. She writes to encourage hope and possibility in those who read her stories. If she can help others heal, as she has, then Diamante’s work as an author and artist will have been well spent. She believes that everyone should try to leave a positive mark on the world, to make it a better place for all. Writing is the way that she is attempting to leave her mark—one story at a time.

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