In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

Alina and Laura are independent and career-driven women in their mid-thirties, neither of whom have built their future around the prospect of a family. Laura has taken the drastic decision to be sterilised, but as time goes by, Alina becomes drawn to the idea of becoming a mother.

When complications arise in Alina’s pregnancy and Laura becomes attached to her neighbour’s son, both women are forced to reckon with the complexity of their emotions. In prose that is as gripping as it is insightful, Guadalupe Nettel explores maternal ambivalence with a surgeon's touch, carefully dissecting the contradictions that make up the lived experiences of women.

Jenny Tough is an endurance athlete renowned for her feats in running and cycling through some of the world's most demanding events. In SOLO, she shares a narrative that is as much about personal growth as it is about physical endurance.

Her journey begins with a quest to confront the feelings and emotions that were limiting her. Running, a therapeutic and empowering practice for Jenny, becomes the foundation for an extraordinary goal: to traverse mountain ranges on six continents, alone and unaided, starting in the isolated terrains of Kyrgystan.

This book is a vivid account of her expeditions across the Tien Shan (Asia), the High Atlas (Africa), the Cordillera Oriental (South America), the Southern Alps (Oceania), the Canadian Rockies (North America), and the Transylvanian Alps (Europe). Along the way, Jenny discovers invaluable lessons in self-esteem, resilience, and courage.

The essence of SOLO is the affirmation that embarking on solo endeavors, whether grand or modest, can be exhilarating and uplifting. Jenny's call to action, urging us to find inner strength, confidence, and self-belief, serves as a powerful source of motivation for readers seeking to overcome their own barriers.

At dusk on a November evening in 2020, a woman slips out of her garden gate and turns up the hill. Kate is in the middle of a two-week quarantine period, but she just can't take it anymore - the closeness of the air in her small house, the confinement. And anyway, the moor will be deserted at this time. Nobody need ever know.

But Kate's neighbour, Alice, sees her leaving and Matt, Kate's son, soon realizes she's missing. And Kate, who planned only a quick solitary walk - a breath of open air - falls and badly injures herself. What began as a furtive walk has turned into a mountain rescue operation.

Unbearably suspenseful, witty and wise, The Fell asks probing questions about the place the world has become since March 2020, and the place it was before. Sarah Moss's novel is a story about compassion and kindness and what we must do to survive, and it will move you to tears.

Olive, Again continues the life of the beloved character Olive Kitteridge, a creation of Pulitzer Prize winner Elizabeth Strout. Olive's journey is a profound exploration of human nature, filled with both empathy and brutal honesty.

In the town of Crosby, Maine, Olive interacts with a variety of characters: a teenager grappling with the loss of a parent, a young woman on the brink of motherhood, a nurse revealing a long-held secret, and a lawyer dealing with an unwanted inheritance. Through these stories, Olive's unique perspective offers insights into the complexities of life and relationships.

With her prickly demeanor and candid nature, Olive is a compelling force who challenges and inspires those around her. Elizabeth Strout masterfully animates the ordinary with an astonishing force, making Olive, Again a poignant reminder of the power of empathy in our lives.

The Dutch House is a richly moving story by Ann Patchett, exploring the indelible bond between two siblings, the house of their childhood, and a past that will not let them go.

At the end of the Second World War, Cyril Conroy combines luck and a single canny investment to begin an enormous real estate empire, propelling his family from poverty to enormous wealth. His first order of business is to buy the Dutch House, a lavish estate in the suburbs outside of Philadelphia. Meant as a surprise for his wife, the house sets in motion the undoing of everyone he loves.

The story is told by Cyril’s son Danny, as he and his older sister, the brilliantly acerbic and self-assured Maeve, are exiled from the house where they grew up by their stepmother. The two wealthy siblings are thrown back into the poverty their parents had escaped from and find that all they have to count on is one another. It is this unshakeable bond between them that both saves their lives and thwarts their futures.

Set over the course of five decades, The Dutch House is a dark fairy tale about two smart people who cannot overcome their past. Despite every outward sign of success, Danny and Maeve are only truly comfortable when they're together. Throughout their lives, they return to the well-worn story of what they've lost with humor and rage. But when at last they're forced to confront the people who left them behind, the relationship between an indulged brother and his ever-protective sister is finally tested.

The Dutch House is the story of a paradise lost, a tour de force that digs deeply into questions of inheritance, love, and forgiveness, of how we want to see ourselves and of who we really are. Filled with suspense, you may read it quickly to find out what happens, but what happens to Danny and Maeve will stay with you for a very long time.

The Facts of Life is a poignant and beautifully drawn graphic memoir by Paula Knight. This visual exploration delves deep into the stigma-inducing health issues of miscarriage, childlessness, and chronic medical conditions.

Set in the 1970s, best friends Polly and April collect hazy knowledge about the “facts of life”—sex, reproduction, and gender norms—through the gossip of older girls, magazines, and books, along with the everyday behavior of their families and teachers. As the years pass, they each choose paths they believe will enable them to “have it all.”

April’s dreams of motherhood come true quickly, while Polly enthusiastically builds a career. However, her desire and hope to start a family become less firmly ingrained, influenced by her struggles with chronic illness. Polly's journey with her partner Jack is fraught with debates on parenthood, heartbreak of repeated miscarriages, and the effects of illness on their ability to have a child.

Throughout this journey, Polly is forced to reexamine what family can mean in a society that often associates family—and womanhood—with children. The Facts of Life is a funny, sometimes painful narrative that explores what it takes to be a woman, a partner, and a mother... or not.

From the author of the award-winning novels Let the Great World Spin and TransAtlantic comes an eponymous novella and three stories that range fluidly across time, tenderly exploring the act of writing and the moment of creation when characters come alive on the page.

The collection delves into the lifetime consequences that can come from a simple act, and the way our lives play across the world, marking language, image, and each other. Thirteen Ways of Looking is framed by two author’s notes, each dealing with contemporary issues at home and in Ireland, the author's birthplace.

Brilliant in its clarity and deftness, this collection reminds us why Colum McCann is considered among the very best contemporary writers. Accompanied by three equally powerful stories set in Afghanistan, Galway, and London, this is a tribute to humanity's search for meaning and grace.

I'll Give You the Sun is a poignant tale of love, family, loss, and betrayal that unfolds through the alternating perspectives of Jude and her twin brother, Noah. Noah, an artist who draws perpetually, navigates the turbulent waters of first love with the boy next door. Jude, on the other hand, is the quintessential daredevil, cliff-diving and speaking for the both of them with her bold red lipstick.

But as the years pass, a chasm grows between the siblings. They are no longer speaking, each altered by a profound and heartbreaking event. It's only when Jude encounters a captivating boy and a mysterious new mentor that the possibility of reconciliation emerges. With only half the story each, they must find their way back to one another to heal and transform their world.

Authored by the acclaimed Jandy Nelson, this award-winning novel invites readers into a world that is both vibrant and emotionally resonant, promising to leave an indelible mark on one's heart.

The Orchardist is a highly original and haunting debut novel set in the untamed American West, where a makeshift family is shaped by violence, love, and an indelible connection to the land.

At the turn of the twentieth century, in a rural stretch of the Pacific Northwest, a solitary orchardist named Talmadge tends to his beloved apples, apricots, and plums. His life is a tapestry of solitude and dedication to the land, filled with the quiet, steady rhythm of nature.

One day, two teenage girls appear and steal his fruit at the market. Feral, scared, and very pregnant, they take refuge on Talmadge's land. With deep compassion, he offers them shelter and care, and a fragile trust begins to form between them.

However, this fragile peace is shattered when men with guns arrive, leading to a tragedy that forces Talmadge to confront the ghosts of his past and embark on a journey of protection and redemption.

Amanda Coplin writes with breathtaking precision and empathy, weaving a story that is both intimate and epic, evocative and atmospheric. The Orchardist is a novel about the disruption of a lonely harmony and the transformative power of opening one's heart to the world.

While fishing in an Irish salmon stream one rainy morning, Father Declan de Loughry ponders the recent deathbed confession of his parishioner, Kevin Dennehy. It seems Dennehy and his wife, Enda, had been quietly living a lie for fifty years. Yet the gravity of their deception doesn’t become clear to the good father until Enda shares the full tale of her suffering, finally confiding “the all of it.”

Jeannette Haien’s exquisite first novel is a deceptively simple story that resonates with the power of a modern-day myth—an unforgettable narrative of transgression, empathy, and, ultimately, absolution.

Claire Keegan’s brilliant debut collection, Antarctica, was lauded on both sides of the Atlantic. Now, she delivers her much-anticipated book, Walk the Blue Fields, an unforgettable array of quietly wrenching stories about despair and desire in the timeless world of modern-day Ireland.

In the never-before-published story “The Long and Painful Death,” a writer's peace is interrupted by an unwelcome intruder, whose ulterior motives emerge as the night progresses.

In the title story, a priest waits at the altar to perform a marriage and battles his memories of a love affair with the bride, questioning all to which he has dedicated his life. Later that night, he finds an unlikely answer in the magical healing powers of a seer.

A masterful portrait of a country wrestling with its past and of individuals eking out their futures, Walk the Blue Fields is a breathtaking collection from one of Ireland’s greatest talents, and a resounding articulation of all the yearnings of the human heart.

In the summer of 1956, Stevens, the ageing butler of Darlington Hall, embarks on a leisurely holiday that will take him deep into the countryside and into his past...

A contemporary classic, The Remains of the Day is Kazuo Ishiguro's beautiful and haunting evocation of life between the wars in a Great English House, of lost causes and lost love.

Stevens, at the end of three decades of service at Darlington Hall, spends a day on a country drive and embarks as well on a journey through the past in an effort to reassure himself that he has served humanity by serving the "great gentleman," Lord Darlington. But lurking in his memory are doubts about the true nature of Lord Darlington's greatness and much graver doubts about the nature of his own life.

The Optimist's Daughter is a profound exploration of familial bonds and self-discovery. The novel follows Laurel McKelva Hand, a young woman who returns to the South from Chicago when her father is on his deathbed in New Orleans.

After his passing, Laurel embarks on a journey back to her roots in a small Mississippi town. Accompanied by her father's naive and much younger wife, Fay, Laurel confronts the memories of her past.

In the solitude of her childhood home, she gains a deeper understanding of her parents and herself, making peace with her past to embrace her future.