The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.

Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior, it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders.

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

How can parents and care-givers best support their gender expansive children? Drawing on the author's own experience with her grandchild, this book encourages adults to redefine their understanding of gender in order to understand and support their child more fully.

When Anna Bianchi's grandchild asked, "Nanny, you do know I'm a girl, don't you?", Anna recognized this as a pivotal, and daunting, moment in their relationship. She knew that to answer her grandchild, who had been assigned male at birth, her own attitudes, assumptions and beliefs about gender would need to be examined.

With reassuring honesty and openness, Anna draws deeply on four areas: her own experience, current research, interviews with children and their families, and a discussion of power, both in society and between children and adults. She shows how the inner journey of the adult inevitably impacts on the outer journey of the child and, given the significance of this, offers a step-by-step guide to becoming an ally to the gender-expansive child.

For anyone eager to understand their child's gender experience, or to learn how best to accept, support and protect them, this book will provide knowledge, reassurance and the confidence to do so.

A fascinating, beautifully illustrated guide to the monsters that are part of our collective psyche, this book features stories from the Lore podcast—now a streaming television series. It includes tales such as "They Made a Tonic," "Passed Notes," and "Unboxed," as well as rare material.

Monsters live in shadows—deep in the forest, late in the night, in the dark recesses of our minds. Spoken of in stories and superstitions, they are relics of an unenlightened age, old wives' tales passed down through generations. Yet, no matter how wary and jaded we have become, both as individuals and as a society, a part of us remains vulnerable to them: werewolves and wendigos, poltergeists and vampires, angry elves and vengeful spirits.

In this volume, Aaron Mahnke serves as a guide on a fascinating journey through the history of these terrifying creatures, exploring not only the legends but also what they tell us about ourselves. He takes us to places like the desolate Pine Barrens of New Jersey, home of the notorious winged, red-eyed Jersey Devil, and delves into harrowing accounts of cannibalism. He also visits the dimly lit rooms where séances take place, and the European villages where gremlins make mischief.

Whether these beasts and bogeymen are real or just a reflection of our primal fears, we know that not every mystery has been explained and that the unknown still holds the power to strike fear deep in our hearts and souls. As Mahnke reminds us, sometimes the truth is even scarier than the lore.

Brain Rules for Aging Well, by the renowned developmental molecular biologist Dr. John Medina, unveils a captivating exploration into the science of the aging brain. With a plethora of discoveries, science is literally changing our minds about the optimal care and feeding of the brain.

Your Aging Brain is organized into four enlightening sections, each addressing familiar challenges with surprising solutions:

• Social Brain: Dive into topics like relationships, happiness, and gullibility to see how our emotions evolve with age.
• Thinking Brain: Understand the changes in working memory and executive function over time.
• Body and Brain: Discover how specific exercises, diets, and sleep patterns can decelerate the aging process.
• Future Brain: Connect all the insights into a comprehensive plan for maintaining brain health.

Sprinkled with practical advice, such as the benefits of dancing and the brain science behind each intervention, this book offers a roadmap for anyone concerned about aging or the well-being of their loved ones. Whether you're experiencing the effects of aging or supporting someone who is, Your Aging Brain is an indispensable guide.

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible?

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

In this compelling and heartful book, you’ll learn:

• Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
• How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve
• Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain
• How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.

It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Why We Sleep is a groundbreaking exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Neuroscientist and sleep expert Matthew Walker charts the most cutting-edge scientific breakthroughs and, with his decades of research and clinical practice, provides actionable steps towards getting a better night's sleep.

Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and increase longevity. He also delves into the importance of dreaming, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime.

The book is a revolutionary exploration of the vital importance of sleep, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that will immediately improve every area of your life.

Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies:

• Upholders meet outer and inner expectations readily.
• Questioners meet inner expectations, but meet outer expectations only if they make sense.
• Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations.
• Rebels resist all expectations, outer and inner alike.

Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It's far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Blood, Sweat, and Pixels, by Jason Schreier, takes readers on a fascinating odyssey behind the scenes of video game development. It explores the artistic challenges, technical impossibilities, marketplace demands, and corporate obstacles involved in bringing any game to completion. The book documents the round-the-clock crunches, buggy-eyed burnout, and last-minute saves that are part of the development process.

From RPG studio Bioware's challenge to overcome technical nightmares to build Dragon Age: Inquisition, to indie developer Eric Barone's efforts to turn Stardew Valley into a multi-million-dollar franchise, and Bungie's creation of the Destiny universe, Schreier immerses readers in the hellfire of the development process. Blood, Sweat, and Pixels is ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.

The body is where our instincts reside and where we fight, flee, or freeze, enduring the trauma inflicted by the ills that plague society.

In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

This book paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. It offers a step-by-step solution—a healing process—in addition to incisive social commentary.

Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Idiot Brain is a delightful exploration of our mysterious, mischievous, and entirely fallible gray matter. Join neuroscientist Dean Burnett as he takes you on a grand tour around modern cognitive science and psychology.

The brain is an absolute marvel: the seat of our consciousness, the pinnacle of evolutionary progress, and the engine of human experience. But it’s also messy, fallible, and about 50,000 years out of date. We cling to superstitions, remember faces but not names, miss things sitting right in front of us, and lie awake at night while our brains replay our greatest fears on an endless loop.

In Idiot Brain, Dean Burnett celebrates blind spots, blackouts, insomnia, and all the other downright laughable things our minds do to us, while also exposing the many mistakes we've made in our quest to understand how our brains actually work. This expertly researched and entertainingly written book is for everyone who has wondered why their brain appears to be sabotaging their life, and what on earth it is really up to.

You'll Grow Out of It hilariously and candidly explores the journey of the twenty-first-century woman.

As both a tomboy and a late bloomer, comedian Jessi Klein grew up feeling more like an outsider than a participant in the rites of modern femininity.

In You'll Grow Out of It, Klein offers—through an incisive collection of real-life stories—a relentlessly funny yet poignant take on a variety of topics she has experienced along her strange journey to womanhood and beyond. These include her transformation from a Pippi Longstocking-esque tomboy to an "are-you-a-lesbian-or-what" tom man, attempting to find watchable porn, and identifying the difference between being called "ma'am" and "miss" ("Miss" sounds like you weigh ninety-nine pounds).

Raw, relatable, and consistently hilarious, You'll Grow Out of It is a one-of-a-kind book by a singular and irresistible comic voice.

Best-selling author Mary Roach explores the science of keeping human beings intact, awake, sane, uninfected, and uninfested in the bizarre and extreme circumstances of war. Grunt tackles the science behind some of a soldier's most challenging adversaries—panic, exhaustion, heat, and noise—and introduces us to the scientists who seek to conquer them.

Mary Roach dodges hostile fire with the U.S. Marine Corps Paintball Team as part of a study on hearing loss and survivability in combat. She visits the fashion design studio of U.S. Army Natick Labs and learns why a zipper is a problem for a sniper. She visits a repurposed movie studio where amputee actors help prepare Marine Corps medics for the shock and gore of combat wounds.

At Camp Lemmonier, Djibouti, in east Africa, we learn how diarrhea can be a threat to national security. Roach samples caffeinated meat, sniffs an archival sample of a World War II stink bomb, and stays up all night with the crew tending the missiles on the nuclear submarine USS Tennessee. She answers questions not found in any other book on the military: Why is DARPA interested in ducks? How is a wedding gown like a bomb suit? Why are shrimp more dangerous to sailors than sharks?

Take a tour of duty with Roach, and you’ll never see our nation’s defenders in the same way again.

From Senator Al Franken - #1 bestselling author and beloved SNL alum - comes the story of an award-winning comedian who decided to run for office and then discovered why award-winning comedians tend not to do that.

This is a book about an unlikely campaign that had an even more improbable ending: the closest outcome in history and an unprecedented eight-month recount saga, which is pretty funny in retrospect.

It's a book about what happens when the nation's foremost progressive satirist gets a chance to serve in the United States Senate and, defying the low expectations of the pundit class, actually turns out to be good at it.

It's a book about our deeply polarized, frequently depressing, occasionally inspiring political culture, written from inside the belly of the beast.

In this candid personal memoir, the honorable gentleman from Minnesota takes his army of loyal fans along with him from Saturday Night Live to the campaign trail, inside the halls of Congress, and behind the scenes of some of the most dramatic and/or hilarious moments of his new career in politics.

Has Al Franken become a true Giant of the Senate? Franken asks readers to decide for themselves.

Sometimes you just have to laugh, even when life is a dumpster fire. With We Are Never Meeting in Real Life., "bitches gotta eat" blogger and comedian Samantha Irby turns the serio-comic essay into an art form.

Whether talking about how her difficult childhood has led to a problem in making "adult" budgets, explaining why she should be the new Bachelorette—she's "35-ish, but could easily pass for 60-something"—detailing a disastrous pilgrimage-slash-romantic-vacation to Nashville to scatter her estranged father's ashes, sharing awkward sexual encounters, or dispensing advice on how to navigate friendships with former drinking buddies who are now suburban moms—hang in there for the Costco loot—she's as deft at poking fun at the ghosts of her past self as she is at capturing powerful emotional truths.

Insightful, surprising, and with ground-breaking revelations about our society, Everybody Lies exposes the secrets embedded in our internet searches, with a foreword by bestselling author Steven Pinker. While people often lie to friends, lovers, doctors, pollsters—and to themselves—in Internet searches, they confess their truths, revealing secrets about sexless marriages, mental health problems, and even racist views.

Seth Stephens-Davidowitz, an economist and former Google data scientist, presents what might be the most important dataset ever collected. This unprecedented database of secrets offers astonishing insights into humankind. For example, anxiety does not increase after a terrorist attack, crime levels drop when a violent film is released, and racist searches are no higher in Republican areas than in Democrat ones.

Stephens-Davidowitz reveals information that can be used to change our culture and addresses the questions we're afraid to ask that might be essential to our well-being—both emotional and physical. Everybody Lies is insightful, funny, and always surprising, exposing the biases and secrets deeply embedded within us, at a time when things are harder to predict than ever.

Leaders Eat Last: Why Some Teams Pull Together and Others Don't explores the concept of leadership and the critical role it plays in the success of an organization. Simon Sinek delves into the idea that exceptional leaders create an environment of trust and cooperation, often at the expense of their own comfort and survival, for the benefit of those in their care.

Based on real-world experiences and true stories from various domains, including the military and business sectors, Sinek introduces the Circle of Safety—a principle that fosters stable, adaptive, and confident teams where individuals feel a sense of belonging. This book not only provides insights into leadership but also uncovers the biological underpinnings of why some teams excel while others struggle.

With an expanded focus on leading millennials, Sinek's narrative is further enriched by his observations on how the greatest leaders in history have always prioritized the well-being of their people, creating a culture where everyone works together to achieve remarkable outcomes.

An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context.

Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.

After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.

The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes). It’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.

But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.

While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

The myths and reality behind the state of Israel and the Israeli-Palestinian conflict from the most eloquent writer on Palestinian history (New Statesman).

In this groundbreaking book, published on the fiftieth anniversary of the Occupation, the outspoken and radical Israeli historian Ilan Pappé examines the most contested ideas concerning the origins and identity of the contemporary state of Israel.

The “ten myths” that Pappé explores—repeated endlessly in the media, enforced by the military, accepted without question by the world’s governments—reinforce the regional status quo. He explores the claim that Palestine was an empty land at the time of the Balfour Declaration, as well as the formation of Zionism and its role in the early decades of nation building. He asks whether the Palestinians voluntarily left their homeland in 1948, and whether June 1967 was a war of “no choice.”

Turning to the myths surrounding the failures of the Camp David Accords and the official reasons for the attacks on Gaza, Pappé explains why the two-state solution is no longer viable.

Too many Americans are taking too many drugs—and it's costing us our health, happiness, and lives.

Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.

Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.

In Mind Over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind Over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Killers of the Flower Moon delves into the haunting true-life murder mystery of one of the most monstrous crimes in American history. In the 1920s, members of the Osage Nation in Oklahoma were the wealthiest people per capita in the world, thanks to oil discovered beneath their land. They lived opulently with chauffeured automobiles, mansions, and European-educated children. However, a sinister series of events unfolded as they began to be systematically murdered.

The family of an Osage woman, Mollie Burkhart, was a prime target, with relatives being shot and poisoned. As the body count grew, the newly formed FBI stepped in, with the young director, J. Edgar Hoover, assigning former Texas Ranger Tom White to the case. White assembled an undercover team, including a Native American agent, to work with the Osage and uncover a chilling conspiracy.

Author David Grann presents a masterful work of literary journalism that captures the urgency of the mystery. Killers of the Flower Moon is not only a riveting account but also a searing indictment of the era's racial injustice.

Hourglass is an inquiry into how marriage is transformed by time--abraded, strengthened, shaped in miraculous and sometimes terrifying ways by accident and experience. With courage and relentless honesty, Dani Shapiro opens the door to her house, her marriage, and her heart, and invites us to witness her own marital reckoning--a reckoning in which she confronts both the life she dreamed of and the life she made, and struggles to reconcile the girl she was with the woman she has become.

Drawing on literature, poetry, philosophy, and theology, Shapiro writes gloriously of the joys and challenges of matrimonial life, in a luminous narrative that unfurls with urgent immediacy and sharp intelligence. Artful, intensely emotional work from one of our finest writers.

Anne Lamott explores the concept of mercy in her enthralling and heartening book, Hallelujah Anyway: Rediscovering Mercy. She delves into the idea that mercy is radical kindness. It's the permission you give others—and yourself—to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult.

In this profound and caring book, Lamott ventures to explore where to find meaning in life. She suggests we begin by facing a great big mess, especially the great big mess of ourselves. It's up to each of us to recognize the presence and importance of mercy everywhere—within us and outside us, all around us—and to use it to forge a deeper understanding of ourselves and more honest connections with each other.

While that can be difficult to do, Lamott argues that it's crucial, as kindness towards others, beginning with myself, buys us a shot at a warm and generous heart, the greatest prize of all. Full of Lamott’s trademark honesty, humor, and forthrightness, Hallelujah Anyway is a hopeful book of hands-on spirituality.

Internal Family Systems Therapy with Children details the application of IFS in child psychotherapy. The weaving together of theory, step-by-step instruction, and case material gives child therapists a clear roadmap for understanding and utilizing the healing power of this modality.

In addition, any IFS therapist will deepen their understanding of the theory and practice of Internal Family Systems by reading how it is practiced with children. This book also covers the use of IFS in parent guidance, an important aspect of any therapeutic work with families or adult individuals with children.

The poignant and humorous vignettes of children’s therapy along with their IFS artwork make it an enjoyable and informative read.

Why They Stay explores the possible reasoning and motivation behind why political wives stay with their husbands after the husbands cheat. Hillary Clinton couldn't have known in 1998 how her husband's high-profile philandering would play out. Would he be rehabilitated in the public eye? She couldn't be sure, but she took the gamble. Had she left the marriage, today she might be the spurned wife of a retired politician instead of the first American woman to run for president on a major party ticket.

Looking back on the path chosen by the nine political wives profiled in this book, we have the evidence to see a pattern—as old as the dynastic maneuverings of England's medieval queens. The women married to the "royalty" of our times—politicians—make similar cold calculations in order to hold onto their "thrones" and their family's history-making potential.

After covering politicians for decades, acclaimed columnist Anne Michaud switched her gaze to the women behind the cheating men. Drawing from multiple sources that span the Roosevelts' marriage to the more recent scandal involving Hillary Clinton's closest aide Huma Abedin (wife of "sexter," Anthony Weiner), Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Nine Political Wives argues that when it comes to the "power behind the throne," women in the limelight weigh the risks and rewards. They remain loyal to their men, because of complex, often unconscious forces.

From mapping a path to power to laudable notions of holding the family together, Michaud examines the uniquely challenging Faustian bargains that political wives grapple with, even as the public spotlight illuminates their every move.

The Facts of Life is a poignant and beautifully drawn graphic memoir by Paula Knight. This visual exploration delves deep into the stigma-inducing health issues of miscarriage, childlessness, and chronic medical conditions.

Set in the 1970s, best friends Polly and April collect hazy knowledge about the “facts of life”—sex, reproduction, and gender norms—through the gossip of older girls, magazines, and books, along with the everyday behavior of their families and teachers. As the years pass, they each choose paths they believe will enable them to “have it all.”

April’s dreams of motherhood come true quickly, while Polly enthusiastically builds a career. However, her desire and hope to start a family become less firmly ingrained, influenced by her struggles with chronic illness. Polly's journey with her partner Jack is fraught with debates on parenthood, heartbreak of repeated miscarriages, and the effects of illness on their ability to have a child.

Throughout this journey, Polly is forced to reexamine what family can mean in a society that often associates family—and womanhood—with children. The Facts of Life is a funny, sometimes painful narrative that explores what it takes to be a woman, a partner, and a mother... or not.

Seattle is often listed as one of the most walkable cities in the United States. With its beautiful scenery, miles of non-motorized trails, and year-round access, Seattle is an ideal place to explore on foot.

In Seattle Walks, David B. Williams weaves together the history, natural history, and architecture of Seattle to paint a complex, nuanced, and fascinating story. He shows us Seattle in a new light and gives us an appreciation of how the city has changed over time, how the past has influenced the present, and how nature is all around us—even in our urban landscape.

These walks vary in length and topography and cover both well-known and surprising parts of the city. While most are loops, there are a few one-way adventures with an easy return via public transportation. Ranging along trails and sidewalks, the walks lead to panoramic views, intimate hideaways, architectural gems, and beautiful greenways.

With Williams as your knowledgeable and entertaining guide, encounter a new way to experience Seattle.

Universal basic income. A 15-hour workweek. Open borders. Does it sound too good to be true? One of Europe's leading young thinkers shows how we can build an ideal world today.

After working all day at jobs we often dislike, we buy things we don't need. Rutger Bregman, a Dutch historian, reminds us it needn't be this way—and in some places it isn't. Rutger Bregman's TED Talk about universal basic income seemed impossibly radical when he delivered it in 2014. A quarter of a million views later, the subject of that video is being seriously considered by leading economists and government leaders the world over. It's just one of the many utopian ideas that Bregman proves is possible today.

Utopia for Realists is one of those rare books that takes you by surprise and challenges what you think can happen. From a Canadian city that once completely eradicated poverty, to Richard Nixon's near implementation of a basic income for millions of Americans, Bregman takes us on a journey through history, and beyond the traditional left-right divides, as he champions ideas whose time have come.

Every progressive milestone of civilization—from the end of slavery to the beginning of democracy—was once considered a utopian fantasy. Bregman's book, both challenging and bracing, demonstrates that new utopian ideas, like the elimination of poverty and the creation of the fifteen-hour workweek, can become a reality in our lifetime. Being unrealistic and unreasonable can in fact make the impossible inevitable, and it is the only way to build the ideal world.

A few years ago, Chimamanda Ngozi Adichie received a letter from a dear friend from childhood, asking her how to raise her baby girl as a feminist. Dear Ijeawele is Adichie's letter of response.

Here are fifteen invaluable suggestions -compelling, direct, wryly funny, and perceptive- for how to empower a daughter to become a strong, independent woman. From encouraging her to choose a helicopter, and not only a doll, as a toy if she so desires; having open conversations with her about clothes, makeup, and sexuality; debunking the myth that women are somehow biologically arranged to be in the kitchen making dinner, and that men can "allow" women to have full careers, Dear Ijeawele goes right to the heart of sexual politics in the twenty-first century. It will start a new and urgently needed conversation about what it really means to be a woman today.

A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths.

In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent.

Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.

In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to:

• Identify areas of interest and expertise
• Develop work arounds
• Create the environments that best foster their talents
• Forge rewarding interpersonal relationships

Enlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.

Many people dream of escaping modern life, but most will never act on it. The Stranger in the Woods: The Extraordinary Story of the Last True Hermit tells the remarkable true story of Christopher Knight, a man who lived alone in the woods of Maine for 27 years, not out of anger at the world, but simply because he preferred to live on his own.

In 1986, a shy and intelligent twenty-year-old named Christopher Knight left his home in Massachusetts, drove to Maine, and disappeared into the forest. He would not have a conversation with another human being until nearly three decades later, when he was arrested for stealing food. Living in a tent even through brutal winters, he had survived by his wits and courage, developing ingenious ways to store edibles and water, and to avoid freezing to death. He broke into nearby cottages for food, clothing, reading material, and other provisions, taking only what he needed but terrifying a community never able to solve the mysterious burglaries.

Based on extensive interviews with Knight himself, author Michael Finkel provides a vividly detailed account of Knight's secluded life—why did he leave? what did he learn?—as well as the challenges he has faced since returning to the world. It is a gripping story of survival that asks fundamental questions about solitude, community, and what makes a good life, and a deeply moving portrait of a man who was determined to live his own way, and succeeded.

On Tyranny is a call to arms and a guide to resistance, offering invaluable ideas for preserving our freedoms in the uncertain years to come.

The Founding Fathers tried to protect us from the threat they knew: the tyranny that overcame ancient democracy. Today, our political order faces new threats, not unlike the totalitarianism of the twentieth century. We are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience.

Timothy Snyder reasons with unparalleled clarity, throwing the past and future into sharp relief. He has written the rare kind of book that can be read in one sitting but will keep you coming back to help regain your bearings.

A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us.

Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life—chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living The Dream. But it wasn't her dream.

Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more.

Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand—and up and down the mountains of nine countries—on a mission to ski four million vertical feet in a year.

What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down—first physically, then emotionally—before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically.

Electrifying, heartfelt, and full of humor, Unbound is Steph's story—an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead.

Short, emotional, literary, powerful—Tears We Cannot Stop is the book that all Americans who care about the current and long-burning crisis in race relations will want to read.

As the country grapples with racist division at a level not seen since the 1960s, one man's voice soars above the rest with conviction and compassion. In his 2016 New York Times op-ed piece "Death in Black and White," Michael Eric Dyson moved a nation. Now he continues to speak out in Tears We Cannot Stop—a provocative and deeply personal call for change.

Dyson argues that if we are to make real racial progress, we must face difficult truths, including being honest about how black grievance has been ignored, dismissed, or discounted.

The time is at hand for reckoning with the past, recognizing the truth of the present, and moving together to redeem the nation for our future. If we don't act now, if you don't address race immediately, there very well may be no future.

Surviving Poverty carefully examines the experiences of people living below the poverty level, looking in particular at the tension between social isolation and social ties among the poor. Joan Maya Mazelis draws on in-depth interviews with poor people in Philadelphia to explore how they survive and the benefits they gain by being connected to one another.

Half of the study participants are members of the Kensington Welfare Rights Union, a distinctive organization that brings poor people together in the struggle to survive. The mutually supportive relationships the members create, which last for years, even decades, contrast dramatically with the experiences of participants without such affiliation.

In interviews, participants discuss their struggles and hardships, and their responses highlight the importance of cultivating relationships among people living in poverty. Surviving Poverty documents the ways in which social ties become beneficial and sustainable, allowing members to share their skills and resources and providing those living in similar situations a space to unite and speak collectively to the growing and deepening poverty in the United States.

The study concludes that productive, sustainable ties between poor people have an enduring and valuable impact. Grounding her study in current debates about the importance of alleviating poverty, Mazelis proposes new modes of improving the lives of the poor. Surviving Poverty is invested in both structural and social change and demonstrates the power support services can have to foster relationships and build sustainable social ties for those living in poverty.

The Lost City of the Monkey God: A True Story is an enthralling narrative by acclaimed journalist Douglas Preston, taking readers on a true adventure deep into the Honduran rainforest. This riveting account details the discovery of a lost civilization and unfolds into a stunning medical mystery.

Rumors of a lost city called the White City or the Lost City of the Monkey God have circulated since the days of conquistador Hernán Cortés. Indigenous tribes tell of ancestors who escaped the Spanish invaders to this sacred city, a place said to curse those who enter with illness and death. In 1940, journalist Theodore Morde claimed to have found the city, returning with artifacts but tragically took his own life without disclosing the location.

Decades later, Doug Preston joined a team of scientists equipped with lidar technology to map the rainforest canopy. Their exploration revealed a sprawling metropolis, hinting at an enigmatic, lost civilization. Facing the dangers of the wilderness, the team's success was overshadowed by a horrifying discovery upon their return—contracting a mysterious and sometimes lethal disease from the ruins.

The Lost City of the Monkey God is not only a tale of historical and scientific significance but also a testament to human curiosity and the relentless pursuit of knowledge, despite the risks involved.

An incredible memoir from one of the world’s most eminent heart surgeons, Professor Stephen Westaby, detailing some of the most remarkable and poignant cases he has worked on. Grim Reaper sits on the heart surgeon's shoulder. A slip of the hand and life ebbs away. The balance between life and death is so delicate, and the heart surgeon walks that rope between the two. In the operating room, there is no time for doubt. It is flesh, blood, rib-retractors, and pumping the vital organ with your bare hand to squeeze the life back into it. An off-day can have dire consequences – this job has a steep learning curve, and the cost is measured in human life. Cardiac surgery is not for the faint of heart.

Professor Westaby took chances and pushed the boundaries of heart surgery. He saved hundreds of lives over the course of a thirty-five-year career. Now, in his astounding memoir, Westaby details some of his most remarkable and poignant cases – such as the baby who had suffered multiple heart attacks by six months old, a woman who lived the nightmare of locked-in syndrome, and a man whose life was powered by a battery for eight years.

A powerful, important, and incredibly moving book, Fragile Lives offers an exceptional insight into the exhilarating and sometimes tragic world of heart surgery, and how it feels to hold someone's life in your hands.

Un revólver para salir de noche, escrita por Monika Zgustova, es una obra que sigue su exploración de la figura femenina en el siglo XX. En esta ocasión, la autora se enfoca en Véra Nabokov, la esposa de Vladimir Nabokov, quien desempeñó un papel clave en la vida y el éxito del renombrado escritor.

Véra Nabokov es retratada como una mujer de gran claridad, que eligió dedicar su vida al triunfo de su esposo. Ella fue la primera en leer los manuscritos de Vladimir, encargándose de transcribirlos y prepararlos para su publicación. Además, Véra organizó la vida de la familia Nabokov durante su exilio, viviendo primero en Berlín, luego en París y, finalmente, en Estados Unidos. Allí convenció a Vladimir de cambiar al inglés y centrarse en la novela, hasta que volvieron a Europa y se establecieron en Suiza.

La novela también explora las dinámicas de poder en la relación de los Nabokov, cuestionando si Véra era realmente independiente o si su existencia giraba completamente en torno a su marido. La narrativa se sumerge en las complejas interacciones de Nabokov con otras mujeres y el impacto que tuvieron en su vida y obra, a pesar de los esfuerzos de Véra por mantener el control.