Books with category 🛟 Self-help
Displaying 8 books

Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Avoid Terrible Advice, Cognitive Biases, and Poor Decisions)

2019

by Gleb Tsipursky

Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable.

Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters.

The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to:

  • Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions.
  • Adapt best practices on avoiding business disasters from these leaders and organizations to your own context.
  • Develop processes that empower everyone in your organization to avoid business disasters.

Lost Connections

2019

by Johann Hari

Lost Connections offers a radical new way of thinking about depression and anxiety. Award-winning journalist Johann Hari presents a challenge to the conventional understanding of mental health, suggesting that the real causes of depression and anxiety are largely rooted in the way we live today. Hari's thorough investigation leads him to discover nine different causes of depression and anxiety, which are not primarily biological, but rather are connected to social and environmental factors.

Hari's journey takes him to a variety of places, from the tunnels beneath Las Vegas to an Amish community in Indiana, and to a Berlin uprising, all of which provide a vivid and dramatic illustration of the new insights into mental health. These insights pave the way for solutions that are markedly different from the traditional approaches, offering real hope for those affected by these conditions.

Lost Connections not only transforms our understanding of depression and anxiety but also prompts a broader debate on the subject, emphasizing the need for collective efforts to end the epidemic of mental health issues.

Attached

An insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections. 'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

  • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
  • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
  • Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

Range

2019

by David Epstein

Range: Why Generalists Triumph in a Specialized World explores the benefits of being a generalist in a world that increasingly values specialization. While many believe that early specialization is the key to success, David Epstein presents compelling evidence that this is not always the case. Through rigorous research and engaging examples, Epstein demonstrates that generalists are often more creative, agile, and capable of making connections that their specialized peers might miss.

Instead of focusing on a single path from an early age, generalists tend to find their way later in life, embracing a wide range of experiences and interests. This breadth of knowledge allows them to adapt to complex and unpredictable fields. Epstein's work challenges the notion that efficiency is always the best approach, arguing for the value of cultivating inefficiency. He shows that those who experiment and fail, those who quit and move on to different pursuits, often end up with the most rewarding careers.

Provocative and thoroughly researched, Range encourages readers to rethink performance and success in various domains. It is a call to broaden our experiences and perspectives in a world where interdisciplinary thinking and diverse skill sets are becoming increasingly important.

Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

2019

by Kris Kelkar

Have you found that your life is stuck in a rut? Do you want to experience more joy, passion and play in your everyday life? You can, with the help of this book!

For millions of people the world over, life can be an unending repetition of drudgery that shows no sign of ever ceasing. It can happen anywhere and to anyone, if you are caught in a cycle where you simply exist, react to life and never really feel life’s amazing vibrancy.

In Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life, a new concept is explored around the conscious field that responds to us as we interact with it, with chapters that examine:

  • The relational field
  • Creating with this field
  • Seeing our bodies as doorways to the field
  • The field in relationships

And much more…

Through practical spirituality and firm underpinnings in science and personal experience, Dancing with The Field introduces a framework for life to help people recognize when they are in a state of connection and play with this field and when they are not.

If you are on a spiritual path and feel like you need some additional guidance to bring more joy into your life, then this is the book you simply must read now!

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

2019

by Lori Gottlieb

From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world -- where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.

Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

Unwifeable: A Memoir

Provocative, fearless, and dizzyingly uncensored, Mandy Stadtmiller spills every secret she knows about dating, networking, comedy, celebrity, media, psychology, relationships, addiction, and the quest to find one’s true nature. She takes readers behind the scenes (and name names) as she relays her utterly addictive journey.

Starting in 2005, Mandy picks up everything to move across the country to Manhattan, looking for a fresh start. She is newly divorced, thirty-years-old, with a dream job at the New York Post. She is ready to conquer the city, the industry, the world. But underneath the glitz and glamour, there is a darker side threatening to surface. The drug-fueled, never-ending party starts off as thrilling…but grows ever-terrifying. Too many blackout nights and scary decisions begin to add up. As she searches for the truth behind the façade, Mandy realizes that falling in love won’t fix her—until she learns to accept herself first.

This is a true New York fairy tale brought to life—Sex and the City on acid. Perfect for when “you feel stuck in some way and wish to become unstuck” (Caroline Kepnes), you’all soon see why Unwifeable is one of the most beloved memoirs of the year.

When: The Scientific Secrets of Perfect Timing

2019

by Daniel H. Pink

Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.

Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed.

How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?

In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

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