Be Useful: Seven Tools for Life, by Arnold Schwarzenegger, is an inspirational guide that outlines the seven key rules for discovering and realizing one's true purpose in life. Schwarzenegger shares the tools he developed on his journey to becoming the world's greatest bodybuilder, highest-paid movie star, and a prominent political leader.

Arnold's father instilled in him the profound lesson to always be useful, a principle that Arnold has carried throughout his varied and successful career. In this book, Schwarzenegger speaks with a voice that is both earnest and powerful as he recounts personal stories of success and failure, some of which are being shared for the first time.

This book is not just about Arnold's achievements, but also about the mental tools he created to escape the confines of his rural Austrian upbringing. He emphasizes the importance of self-reliance and shares his wisdom, encouraging readers to apply these tools in pursuit of their own dreams and purposes. Arnold's message is clear: nobody will come to your rescue, but the good news is that you have all you need within yourself.

Never Enough delves into the heart of the "toxic achievement culture" that has taken hold of students, parents, and educators across America. This compelling book offers a critical look at how the quest for success is driving unprecedented levels of pressure among today's youth, leading to alarming rates of anxiety, depression, and self-harm.

Award-winning reporter Jennifer Breheny Wallace takes us on a journey through the competitive landscape that demands ever more from our children, stretching family resources and time to their limits. Wallace's investigation reveals that this relentless drive for excellence is not simply a matter of personal choice but is deeply embedded in societal expectations, exacerbated by growing income inequality and shrinking opportunities.

Through extensive research, interviews, and a survey of nearly 6,000 parents, Never Enough uncovers the detrimental message being sent to children: that they are only as valuable as their achievements. Wallace highlights the necessity for a shift in adult attitudes towards children's success. By embracing the concept of 'mattering,' parents and educators can help children understand their intrinsic worth, independent of external accomplishments.

With a rich narrative and practical solutions, Never Enough provides a humane perspective on the crisis facing today's teens and lays out a framework for fostering resilience, self-confidence, and psychological security in our children, enabling them to thrive.

Andrew Liveris offers a masterclass in collaborative, forward-looking leadership in Leading Through Disruption. This work provides a revolutionary leadership paradigm, essential for fostering resilience and agility in today's ever-evolving world.

Readers will learn how to:

• Create impactful metrics that benefit all societal members.

• Engage collaboratively with a broad spectrum of stakeholders to develop actionable policies.

• Harmonize the pursuit of long-term sustainability with immediate profitability.

• Invest in and advocate for the strengthening of local communities.

• Select team members who are committed to advancing global betterment.

• Adapt swiftly and decisively to navigate uncertainties.

With insights drawn from four decades of global leadership across business, government, academia, and civic society, Andrew Liveris' book stands as an invaluable resource for any aspiring leader.

¿Qué nos produce turbación, desprecio o asco? ¿Por qué a veces el llanto nos desborda y nos deja exhaustos? ¿Qué nos lleva a culpar a los demás de lo que no somos capaces de resolver? ¿En qué momento nos convertimos en seres furibundos si perdemos el control?

En este libro sabremos por qué cedemos y en qué circunstancias a los deseos sexuales más intensos; cómo se proyectan en nuestro presente los traumas de la infancia; qué indica reír sin control si pasamos por una tragedia, un dolor físico severo o una gran tristeza; cuáles son las señales de una soledad profunda o un miedo sin límites que pueden derivar en una enfermedad crónica.

El lado B de las emociones es una obra provocadora porque nos confronta con lucidez y contundencia sobre aspectos que tememos, negamos o sencillamente odiamos. Eduardo Calixto llega hasta lo más hondo para hablarnos de nuestro enojo, el resentimiento, la vergüenza, el resultado: un libro con explicaciones impactantes sobre nuestras conductas más siniestras, la verdad sobre los actos perversos y, más que nada, las claves para conocer nuestros abismos, enfrentarlos y llenarlos de luz.

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure.

In this essential book you'll uncover:

• A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.
• Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.
• The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.
• Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)

And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.

The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses.

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.

In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good. Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice.

You'll learn how to:

• Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers

• Confront bad habits and unhealthy coping mechanisms

• Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout

• Deal with feedback, criticism, and impostor syndrome

• Model—and communicate—healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

As parents, we are always searching for ways to raise our children smarter, better and happier. In The Steps: 12 Secrets to Raising Happy and Successful Kids, authors and child development experts Andrew Watson, MD and Charles Watson, MD, Ph.D draw on decades of experience helping countless of struggling new parents to write an engaging translation of the best research in the field of positive parenting and child development. Whether you are an expecting mother, new Mom or new Dad, or you are the experienced parent of a difficult teenager, you will find comfort and encouragement in this enlightening anecdote.

While investigating the education system for an article, a journalist named Estela discovers The Steps, Dr. Michael Jansen’s innovative parenting protocol based on the recent advances of neuroscience and child psychology. The Steps targets the development of communication and language of the child, early reading, creativity, self-control, positive discipline, grit, and values, among other things, to give the right tools to promote the cognitive, psycho-motor, and affective skills of the baby, the child and the adolescent, producing highly successful adults with above-average abilities.

Dr. Michael Jansen decides to share with Estela the 12 Steps from the protocol. In the meantime, she finds out about her own unplanned pregnancy. What better time to find out if The Steps really work?

Although Estela and Dr. Jansen are fictional characters in this book, the child development research discussed in the book and its real-world value to parents are factual. The 12 Steps contain vital parenting tips that any Mom or Dad can use to:
Increase the probability of your children being well-adjusted, self-confident and above average in school and social situations
Teach children to read and to love books at any early age and to advance faster than their peers
How to raise children with values and morals
Understand how babies learn and how positive reinforcement accelerates school success
How to encourage creativity for kids
Feel more confident in yourselves as parents and ensure that you are ready for your newborn baby
Set goals for children that guarantee success and teach your child the grit needed to achieve them
Deal with difficult parenting issues, like ADHD, lack of focus, antisocial behavior and low self-esteem

In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

In her first book, How to Do Nothing, Jenny Odell wrote about the importance of disconnecting from the "attention economy" to spend time in quiet contemplation. But what if you don't have time to spend? In order to answer this seemingly simple question, Odell took a deep dive into the fundamental structure of our society and found that the clock we live by was built for profit, not people. This is why our lives, even in leisure, have come to seem like a series of moments to be bought, sold, and processed ever more efficiently.

Odell shows us how our painful relationship to time is inextricably connected not only to persisting social inequities but to the climate crisis, existential dread, and a lethal fatalism. This dazzling, subversive, and deeply hopeful book offers us different ways to experience time—inspired by pre-industrial cultures, ecological cues, and geological timescales—that can bring within reach a more humane, responsive way of living. As planet-bound animals, we live inside shortening and lengthening days alongside gardens growing, birds migrating, and cliffs eroding; the stretchy quality of waiting and desire; the way the present may suddenly feel marbled with childhood memory; the slow but sure procession of a pregnancy; the time it takes to heal from injuries.

Odell urges us to become stewards of these different rhythms of life in which time is not reducible to standardized units and instead forms the very medium of possibility. Saving Time tugs at the seams of reality as we know it—the way we experience time itself—and rearranges it, imagining a world not centered on work, the office clock, or the profit motive. If we can "save" time by imagining a life, identity, and source of meaning outside these things, time might also save us.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden.

In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how Apple’s iPod went from a project with a single employee to an enormously successful product launch in eleven months. But they are the exception. Consider how London’s Crossrail project delivered five years late and billions overbudget. More modest endeavours, whether launching a small business, organizing a conference, or just finishing a work project on time, also commonly fail. Why? Understanding what distinguishes the triumphs from the failures has been the life’s work of Oxford professor Bent Flyvbjerg. In How Big Things Get Done, he identifies the errors that lead projects to fail, and the research-based principles that will make yours succeed:

- Understand your odds. If you don't know them, you won't win.
- Plan slow, act fast. Getting to the action quick feels right. But it's wrong.
- Think right to left. Start with your goal, then identify the steps to get there.
- Find your Lego. Big is best built from small.
- Master the unknown unknowns. Most think they can't, so they fail. Flyvbjerg shows how you can.

Full of vivid examples ranging from the building of the Sydney Opera House to the making of the latest Pixar blockbusters, How Big Things Get Done reveals how to get any ambitious project done — on time and on budget.

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know."

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma—but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman's ability to reclaim agency from her trauma.

'Come Up for Air' is a practical guide offering a new blueprint for teams to become more productive while avoiding the burnout associated with the old hustle culture. Author Nick Sonnenberg, through his experience in building a leading efficiency consulting business, introduces the CPR® Business Efficiency Framework. This framework is a system designed to help leaders, managers, and teams use the right tools effectively to enhance performance and reduce the stress of being overwhelmed.

The book promises to help teams gain an extra full business day per week in productivity, reduce stress, and improve company culture. Sonnenberg shares empirical strategies and practical examples, including case studies and templates, to create immediate time-saving wins and implement simple hacks to stop wasting time on unnecessary work. Readers will learn how to eliminate inefficiencies, optimize email with the R.A.D. System, and stop time loss in meetings with four proven techniques.

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.