Books with category 🛟 Self-help
Displaying 11 books

ParentSpeak

2016

by Jennifer Lehr

ParentSpeak is a provocative guide to the hidden dangers of “parentspeak”—those seemingly innocent phrases parents use when speaking to their young children.

Imagine if every time you praise your child with “Good job!” you’re actually doing harm? Or that urging a child to say “Can you say thank you?” is exactly the wrong way to go about teaching manners?

Jennifer Lehr is a smart, funny, and fearless writer who takes everything you thought you knew about parenting and turns it on its ear.

Backing up her lively writing and arguments with research from psychologists, educators, and organizations like Alfie Kohn, Thomas Gordon, and R.I.E. (Resources for Infant Educarers), Ms. Lehr offers a conscious approach to parenting based on respect and love for the child as an individual.

Becoming a Category of One

2016

by Joe Calloway

Learn how extraordinary companies do what they do so well, and obtain the tools and ideas you need to emulate them. Full of case studies and personal reflections by leaders of exceptional companies, Becoming a Category of One is designed to help anyone transform their run-of-the-mill business into an extraordinary company–whether you operate a multinational corporation or a mom-and-pop shop.

Joe Calloway doesn't offer any mumbo-jumbo or flavor-of-the-day buzzwords, just simple lessons that lead to real, proven results.

I'm Judging You: The Do-Better Manual

I'm Judging You: The Do-Better Manual is a hilarious and insightful collection of essays by Luvvie Ajayi, a comedian, activist, and popular culture blogger at AwesomelyLuvvie.com. This book dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives.

With over 500,000 readers a month at her enormously popular blog, Ajayi is a go-to source for smart takes on pop culture. In her debut book, she serves up necessary advice for the masses, passing on lessons and side-eyes on life, social media, culture, and fame. From addressing those terrible friends we all have to serious discussions of race and media representation, this book is a manual for anyone looking to bring some "act right" into their lives.

With a lighthearted, razor-sharp wit and a unique perspective, I'm Judging You offers a road map for navigating the complexities of modern life, social media, and popular culture.

Unlocking Happiness at Work

2016

by Jennifer Moss

Unlocking Happiness at Work takes you on a journey into why and how leaders should become compassionate capitalists and ensure that their teams thrive. The book debunks the myth that happiness at work is a waste of time and demonstrates how it can deliver a more productive and engaged workforce, which can have real impact on the bottom line.

Based on two decades of scientific research, real-time data, interviews, and case studies, Jennifer Moss proves that happiness fuels higher performance, provides a greater sense of purpose, and spreads passion throughout organizations. With insightful practical guidance throughout, Unlocking Happiness at Work is a lively and persuasive exploration of how to be happier and make others happier through the power of habits, emotional intelligence, and an innovative approach to work/life flow.

Case studies from lululemon, Zappos, Misfit Inc, The Body Shop, and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy. This book is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand, and boost profitability in a way that is life-enhancing for them and their people.

The Baby Decision: How to Make the Most Important Choice of Your Life

Are you having trouble deciding whether or not to become a parent? Are you under pressure from family and friends? Unsettled by feelings of guilt or ambivalence? Unsure whether you will regret your decision in later years?

The Baby Decision offers a clear path to finding the answers to all of these questions.

Now you can get off the fence and get on with your life. Imagine your relief when you discover the right choice and break free from obsession. Picture yourself enjoying the pleasures of parenthood or the freedom and spontaneity of living childfree.

The Baby Decision is a powerful, unbiased guidebook by a professional coach/psychotherapist who has specialized in the topic for forty years.

With wisdom, depth, and humor, Merle will help you take this overwhelming decision and break it down into a digestible sequence of five steps.

During this discovery process you will:
- Dissolve fear and doubt.
- Use thirty visualization exercises and thought experiments to uncover your answer.
- Have deep talks with your partner, even if you disagree.
- Resist pressures from family and friends, and fully consider the rewards of the childfree choice.
- Learn the latest on one-child families, single, LGBTQI+ and older parents, fertility and adoption.
- Steal a few benefits from the opposite choice.

Merle Bombardieri, MSW, LICSW is a psychotherapist, coach, and workshop leader. Although she enjoyed raising her daughters, she has been a childfree advocate since 1978.

Discover your personal answer to the baby question.

The Mind-Gut Connection

2016

by Emeran Mayer

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, The Mind-Gut Connection offers a practical guide that conclusively demonstrates the inextricable, biological link between mind and body. Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, provides a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes the importance of a predominantly plant-based diet for gut and brain health, the role of early childhood in gut-brain development, and the impact of excessive stress and anxiety in gastrointestinal ailments and cognitive disorders. It also details how to "listen to your gut" and pay attention to the signals your body is sending you, providing insights on diet, the microbiome, and much more.

The 4 Disciplines of Execution

The 4 Disciplines of Execution is a book that offers not just the 'what' but also the 'how' to achieve effective execution. It is a guide for leaders to produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.

The book introduces a simple, repeatable, and proven formula known as 4DX (4 Disciplines of Execution), which helps organizations execute their most important strategic priorities in the midst of the daily whirlwind of urgent activities. The four disciplines include: Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; and Create a Cadence of Accountability. These disciplines are designed to help leaders avoid the common pitfall where major initiatives die due to being overtaken by the day-to-day operations of the organization.

4DX is not theory. It has been tested and refined by hundreds of organizations and thousands of teams over many years. When these disciplines are adhered to, they lead to superb results, regardless of the goal. The 4 Disciplines of Execution represents a new way of thinking and working that is essential to thriving in today's competitive climate.

A Mind of Your Own

Depression is not a disease. It is a symptom.


Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.


According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.


In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function – and inflammation is at the root.


A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.


Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Living the Life Unexpected: 12 Weeks to Your Plan B for a Meaningful and Fulfilling Future Without Children

2016

by Jody Day

Living the Life Unexpected is a heartfelt and insightful guide by Jody Day, aimed at helping women who find themselves without children, whether by choice or circumstance. At the age of forty-four, Jody realized her journey to motherhood had ended, leading her through waves of grief, despair, and isolation.

This book addresses the complex emotions surrounding involuntary childlessness and offers a powerful, practical 12-week guide to help women come to terms with their grief. Jody's journey led her to create the Gateway Women Network, a supportive community that has aided thousands of women globally.

With compassion and understanding, Jody shows how to move towards a creative, happy, meaningful, and fulfilling future without children. This extensively revised edition includes additional content and stories from women and men around the world, providing diverse perspectives on living a fulfilling life without children.

Smarter Faster Better

2016

by Charles Duhigg

Smarter Faster Better, authored by Pulitzer Prize-winning journalist Charles Duhigg, is a profound exploration of the science of productivity. Duhigg presents a riveting analysis of how productivity isn't solely about working harder or faster, but rather about managing how we think, set goals, construct teams, and make decisions.

The book unveils eight key concepts that underpin enhanced productivity. Duhigg takes readers on a journey through various scenarios, such as the story of a Marine Corps general revolutionizing boot camp to instill a 'bias toward action,' and how the creators of Disney's Frozen spurred a creative breakthrough that led to monumental success.

At its core, Smarter Faster Better challenges readers to rethink their daily choices and to view the world in new, profoundly different ways. It's an indispensable guide for anyone looking to optimize their productivity and harness the power of smarter, faster, and better decision-making.

The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger.

The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

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