The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses.
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience.
In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O'Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future that encompasses their absence.
Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
If you have ADHD, your brain doesn't work in the same way as a normal or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't.
It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
Anyone with ADHD—as well as anyone who lives with or loves someone with ADHD—will find here a compassionate, encouraging guide to living well and with hope.
From former CEO and popular TED speaker Margaret Heffernan comes a timely and enlightening book that equips you with the tools you need to face the future with confidence and courage.
How can we think about the future? What do we need to do—and who do we need to be? In her bold and invigorating new book, distinguished businesswoman and author Margaret Heffernan explores the people and organizations who aren't daunted by uncertainty. We are addicted to prediction, desperate for certainty about the future. But the complexity of modern life won't provide that; experts in forecasting are reluctant to look more than 400 days out. History doesn't repeat itself and even genetics won't tell you everything you want to know. Tomorrow remains uncharted territory, but Heffernan demonstrates how we can forge ahead with agility.
Drawing on a wide array of people and places, Uncharted traces long-term projects that shrewdly evolved over generations to meet the unpredictable challenges of every new age. Heffernan also looks at radical exercises and experiments that redefined standard practices by embracing different perspectives and testing fresh approaches. Preparing to confront a variable future provides the antidote to passivity and prediction. Ranging freely through history and from business to science, government to friendships, this refreshing book challenges us to mine our own creativity and humanity for the capacity to create the futures we want and can believe in.
From New York Times bestselling author Stephen Graham Jones comes a novel that is equal parts psychological horror and cutting social commentary on identity politics and the American Indian experience. Fans of Jordan Peele and Tommy Orange will love this story as it follows the lives of four American Indian men and their families, all haunted by a disturbing, deadly event that took place in their youth.
Years later, they find themselves tracked by an entity bent on revenge, totally helpless as the culture and traditions they left behind catch up to them in a violent, vengeful way.
Hidden Valley Road: Inside the Mind of an American Family unfolds the heartrending story of a mid-century American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand—even cure—the disease.
Don and Mimi Galvin seemed to be living the dream. After World War II, Don's work with the US Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years there was an established script for a family like the Galvins—aspiration, hard work, upward mobility, domestic harmony—and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse.
By the mid-1970s, six of the ten Galvin boys were diagnosed as schizophrenic. How could all this happen in one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health.
Their shocking story also offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy and the premise of the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. Unknown to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment and even the possibility of the eradication of the disease for future generations.
With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope.
Information Wars, by former Time editor and Under Secretary for Public Diplomacy and Public Affairs Richard Stengel, provides a first-hand account of the challenges faced by the U.S. in combating the rise of global disinformation, which played a significant role in the 2016 election.
Disinformation is not a new phenomenon, but social media has amplified its reach and effects. Stengel's narrative, both dramatic and enlightening, takes readers through the front lines of the global information war during the last three years of the Obama administration. As the single person in the U.S. government responsible for addressing ISIS's messaging and Russian disinformation, Stengel's insights are crucial for understanding the current landscape.
The book delves into regions such as Russia, Ukraine, Saudi Arabia, and Iraq, featuring key figures including Putin, Hillary Clinton, John Kerry, and Mohamed bin Salman. It examines how ISIS utilized social media to instill terror and how Russia's disinformation campaign during the annexation of Crimea became a template for future operations, including interference in the 2016 U.S. presidential election.
Information Wars is an urgent call to action, emphasizing the need for democratic societies to develop effective strategies to counteract the growing threat of disinformation and protect the integrity of their institutions.
Indistractable provides a framework that will deliver the focus you need to get results. International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it; What really drives human behavior and why "time management is pain management"; Why your relationships (and your sex life) depend on you becoming indistractable; How to raise indistractable children in an increasingly distracting world.
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. This book is your key to becoming the Sanest Mommy on the Block.
It will prepare you with humor and grace for what lies ahead, provide the tools you need to take care of yourself, offer permission to struggle at times, and give professional advice on how to move through it when you do. This book will become a cherished resource, offering you the same care and support that you are working so hard to provide to your child.
It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, and make self-care an everyday priority. Trust your instincts and actually enjoy the hardest job you will ever love. This book is here to take care of you.
A deeply moving testament to the power of story, the nature of belief, and the unrelenting pull of familial bonds.
It's 1969 in New York City's Lower East Side, and word has spread of the arrival of a mystical woman, a traveling psychic who claims to be able to tell anyone the day they will die. The Gold children -- four adolescents on the cusp of self-awareness -- sneak out to hear their fortunes. Their prophecies inform their next five decades. Golden-boy Simon escapes to the West Coast, searching for love in '80s San Francisco. Dreamy Klara becomes a Las Vegas magician, obsessed with blurring reality and fantasy. Eldest son Daniel seeks security as an army doctor post-9/11, hoping to control fate. Bookish Varya throws herself into longevity research, where she tests the boundary between science and immortality. The Immortalists probes the line between destiny and choice, reality and illusion, this world and the next.
Insightful, surprising, and with ground-breaking revelations about our society, Everybody Lies exposes the secrets embedded in our internet searches, with a foreword by bestselling author Steven Pinker. While people often lie to friends, lovers, doctors, pollsters—and to themselves—in Internet searches, they confess their truths, revealing secrets about sexless marriages, mental health problems, and even racist views.
Seth Stephens-Davidowitz, an economist and former Google data scientist, presents what might be the most important dataset ever collected. This unprecedented database of secrets offers astonishing insights into humankind. For example, anxiety does not increase after a terrorist attack, crime levels drop when a violent film is released, and racist searches are no higher in Republican areas than in Democrat ones.
Stephens-Davidowitz reveals information that can be used to change our culture and addresses the questions we're afraid to ask that might be essential to our well-being—both emotional and physical. Everybody Lies is insightful, funny, and always surprising, exposing the biases and secrets deeply embedded within us, at a time when things are harder to predict than ever.
A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths.
In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent.
Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.
In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to:
Enlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.
Modern Romance: An Investigation is a journey into the intricacies of finding love in the modern era. Aziz Ansari, known for his sharp comedic voice, and Eric Klinenberg, an NYU sociologist, present an in-depth exploration of the pleasures and perils that come with the quest for love in times where technology has given us more options than ever.
The book takes a humorous and thoughtful look at how the culture of finding love has dramatically transformed in a relatively short period. A few decades ago, the search for a partner was confined to local neighborhoods and family connections. Now, the pursuit of a soul mate extends over years and across continents, with technology as the driving force behind these new romantic dynamics.
Ansari and Klinenberg designed a massive research project that included hundreds of interviews and focus groups from Tokyo to Buenos Aires to Wichita. They also analyzed behavioral data, surveys, and online discussion forums, enlisting the help of leading social scientists. This blend of humor and social science research results in a unique narrative that offers an unforgettable tour of romance in the 21st century.
Leadership can be learned: new evidence from neuroscience clearly points to ways that leaders can significantly improve how they engage with and motivate others. This book provides leaders and managers with an accessible guide to practical, effective actions, based on neuroscience.
The debut psychological thriller that will forever change the way you look at other people's lives, from the author of Into the Water and A Slow Fire Burning.
Rachel takes the same commuter train every morning and night. Every day she rattles down the track, flashes past a stretch of cozy suburban homes, and stops at the signal that allows her to daily watch the same couple breakfasting on their deck. She's even started to feel like she knows them. Jess and Jason, she calls them. Their life-as she sees it-is perfect. Not unlike the life she recently lost. UNTIL TODAY And then she sees something shocking. It's only a minute until the train moves on, but it's enough. Now everything's changed. Unable to keep it to herself, Rachel goes to the police. But is she really as unreliable as they say? Soon she is deeply entangled not only in the investigation but in the lives of everyone involved. Has she done more harm than good?
In this engrossing journey into the lives of psychopaths and their infamously crafty behaviors, the renowned psychologist Kevin Dutton reveals that there is a scale of “madness” along which we all sit. Incorporating the latest advances in brain scanning and neuroscience, Dutton demonstrates that the brilliant neurosurgeon who lacks empathy has more in common with a Ted Bundy who kills for pleasure than we may wish to admit, and that a mugger in a dimly lit parking lot may well, in fact, have the same nerveless poise as a titan of industry.
Dutton argues that there are indeed “functional psychopaths” among us—different from their murderous counterparts—who use their detached, unflinching, and charismatic personalities to succeed in mainstream society, and that shockingly, in some fields, the more “psychopathic” people are, the more likely they are to succeed. Dutton deconstructs this often misunderstood diagnosis through bold on-the-ground reporting and original scientific research as he mingles with the criminally insane in a high-security ward, shares a drink with one of the world’s most successful con artists, and undergoes transcranial magnetic stimulation to discover firsthand exactly how it feels to see through the eyes of a psychopath.
As Dutton develops his theory that we all possess psychopathic tendencies, he puts forward the argument that society as a whole is more psychopathic than ever: after all, psychopaths tend to be fearless, confident, charming, ruthless, and focused—qualities that are tailor-made for success in the twenty-first century. Provocative at every turn, The Wisdom of Psychopaths is a riveting adventure that reveals that it’s our much-maligned dark side that often conceals the trump cards of success.
The Rosie Project is narrated by Don Tillman, a socially awkward genetics professor on an unusual quest: to find out if he is capable of true love. Don Tillman is a man who can count all his friends on the fingers of one hand and whose lifelong difficulty with social rituals has convinced him that he is not wired for romance. When an acquaintance suggests that he would make a "wonderful" husband, Don is initially shocked. Despite his skepticism, he cannot deny the statistical probability that there is someone for everyone, leading him to embark upon The Wife Project.
In a methodical, evidence-based manner, Don seeks to find the perfect partner. She will be punctual and logical—most definitely not a barmaid, a smoker, a drinker, or a late-arriver. Yet he meets Rosie Jarman, who embodies all these disqualifying traits. Rosie is also beguiling, fiery, intelligent, and on a quest of her own to identify her biological father. As they collaborate on The Father Project, Don's Wife Project takes a back seat, and an unlikely relationship develops, challenging the genetically minded professor to confront the spontaneous whirlwind that is Rosie—and the realization that love is not always what looks good on paper.
The Rosie Project is a moving and hilarious novel that captures the heart of anyone who has ever tenaciously pursued life or love in the face of overwhelming challenges.
A funny, poignant and revealing novel that’s become a huge word-of-mouth hit in the USA.
Hildy Good has reached that dangerous time in a woman's life - middle-aged and divorced, she is an oddity in her small but privileged town. But Hildy isn't one for self-pity and instead meets the world with a wry smile, a dark wit and a glass or two of Pinot Noir. When her two earnest grown-up children stage 'an intervention' and pack Hildy off to an addiction centre, she thinks all this fuss is ridiculous. After all, why shouldn't Hildy enjoy a drink now and then?
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar brings the best of Cheryl Strayed's 'Dear Sugar' advice columns from The Rumpus, along with never-before-published pieces, all together in one place. With a new introduction by Steve Almond, this collection is a treasure trove of wisdom, humor, and heartfelt advice.
Strayed, the author of the bestselling memoir Wild, once wrote anonymously as Sugar, offering guidance to thousands seeking help for their real-life struggles. Whether it's dealing with infidelity, grieving a loved one, facing financial hardships, or experiencing the highs of love and success, Strayed approaches each topic with candor and empathy.
Rich with compassion and unflinching honesty, Tiny Beautiful Things is a soothing balm for the varied challenges of life, affirming that we are all capable of facing them with grace and resilience.
'A landmark contribution to humanity's understanding of itself' The New York Times.
Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as 'fairness' and 'freedom' mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?
Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality - for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.
For far too long, those who are naturally quiet, serious or sensitive have been overlooked. The loudest have taken over - even if they have nothing to say.
It's time for everyone to listen. It's time to harness the power of introverts.
It's time for Quiet.
The Psychopath Test: A Journey Through the Madness Industry is a compelling exploration into the world of psychopaths and the industry of doctors, scientists, and others who study them. Bestselling journalist Jon Ronson delves into a potential hoax that has been played on the world's top neurologists, leading him into the heart of the madness industry.
An influential psychologist, convinced that many CEOs and politicians are actually psychopaths, teaches Ronson to identify these individuals through subtle verbal and nonverbal clues. With his newfound skills, Ronson navigates the corridors of power, encountering a death-squad leader institutionalized for mortgage fraud, a CEO renowned for his psychopathy, and a patient in an asylum for the criminally insane who claims his sanity.
Through his journey, Ronson not only uncovers the mystery of the hoax but also reveals the disturbing truth that those at the forefront of the madness industry can be as mad as those they study. He highlights how increasingly, ordinary people are defined by their most extreme traits.
End Pain. Foster Personal and Professional Growth. Live Better. While endings are a natural part of business and life, we often experience them with a sense of hesitation, sadness, resignation, or regret. But consultant, psychologist, and bestselling author Dr. Henry Cloud sees endings differently. He argues that our personal and professional lives can only improve to the degree that we can see endings as a necessary and strategic step to something better.
If we cannot see endings in a positive light and execute them well, he asserts, the "better" will never come either in business growth or our personal lives. In this insightful and deeply empathetic book, Dr. Cloud demonstrates that, when executed well, "necessary endings" allow us to proactively correct the bad and the broken in our lives in order to make room for the professional and personal growth we seek.
However, when endings are avoided or handled poorly—as is too often the case—good opportunities may be lost, and misery repeated. Drawing on years of experience as an executive coach and a psychologist, Dr. Cloud offers a mixture of advice and case studies to help readers know when to have realistic hope and when to execute a necessary ending in a business, or with an individual; identify which employees, projects, activities, and relationships are worth nurturing and which are not; overcome people's resistance to change and create change that works; create urgency and an action plan for what's important; stop wasting resources needed for the things that really matter.
Knowing when and how to let go when something, or someone, isn't working—a personal relationship, a job, or a business venture—is essential for happiness and success. Necessary Endings gives readers the tools they need to say good-bye and move on.
It’s the twenty-first century, and although we tried to rear unisex children—boys who play with dolls and girls who like trucks—we failed. Even though the glass ceiling is cracked, most women stay comfortably beneath it. And everywhere we hear about vitally important “hardwired” differences between male and female brains. The neuroscience that we read about in magazines, newspaper articles, books, and sometimes even scientific journals increasingly tells a tale of two brains, and the result is more often than not a validation of the status quo.
Women, it seems, are just too intuitive for math, men too focused for housework. Drawing on the latest research in neuroscience and psychology, Cordelia Fine debunks the myth of hardwired differences between men’s and women’s brains, unraveling the evidence behind such claims as men’s brains aren’t wired for empathy and women’s brains aren’t made to fix cars. She then goes one step further, offering a very different explanation of the dissimilarities between men’s and women’s behavior. Instead of a “male brain” and a “female brain,” Fine gives us a glimpse of plastic, mutable minds that are continuously influenced by cultural assumptions about gender.
Passionately argued and unfailingly astute, Delusions of Gender provides us with a much-needed corrective to the belief that men’s and women’s brains are intrinsically different—a belief that, as Fine shows with insight and humor, all too often works to the detriment of ourselves and our society.
Blink is a book about how we think without thinking, about choices that seem to be made in an instant—in the blink of an eye—that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work—in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?
In Blink, we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of blink: the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"—filtering the very few factors that matter from an overwhelming number of variables.
En este libro, el periodista estadounidense Malcolm Gladwell nos explica cĂłmo pensamos sin pensar, de dĂłnde proceden las decisiones que parece que tomamos en dos segundos, pero que no son tan simples como aparentan. ÂżPor quĂ© algunas personas son brillantes tomando decisiones y otras son torpes una y otra vez? ÂżPor quĂ© algunos siguen su instinto y triunfan, mientras que otros acaban siempre dando un paso en falso? ÂżCuál es el funcionamiento real del cerebro en el trabajo, en clase, en la cocina o en la cama? ÂżY por quĂ© las mejores decisiones suelen ser las más difĂciles de explicar?
Este libro revela que quienes son buenos tomando decisiones no son aquellos que procesan más información o que dedican más tiempo a deliberar, sino aquellos que han perfeccionado el arte de hilar fino, de extraer los pocos factores que realmente importan a partir de una cantidad desmesurada de variables.
In 1978, Susan Sontag wrote Illness as Metaphor, a classic work described by Newsweek as one of the most liberating books of its time. A cancer patient herself when she was writing the book, Sontag shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of patients and often inhibit them from seeking proper treatment.
By demystifying the fantasies surrounding cancer, Sontag shows cancer for what it is—just a disease. Cancer, she argues, is not a curse, not a punishment, certainly not an embarrassment and, it is highly curable, if good treatment is followed.
Almost a decade later, with the outbreak of a new, stigmatized disease replete with mystifications and punitive metaphors, Sontag wrote a sequel to Illness as Metaphor, extending the argument of the earlier book to the AIDS pandemic.
These two essays, now published together, Illness as Metaphor and AIDS and Its Metaphors, have been translated into many languages and continue to have an enormous influence on the thinking of medical professionals and, above all, on the lives of many thousands of patients and caregivers.
Lord of the Flies is a novel by Nobel Prize-winning British author William Golding. The book focuses on a group of British boys stranded on an uninhabited island and their disastrous attempt to govern themselves. Themes include the tension between groupthink and individuality, between rational and emotional reactions, and between morality and immorality.
The novel has been generally well received. It was named in the Modern Library 100 Best Novels, and is popular reading in schools, especially in the English-speaking world.
Mary Turner is a self-confident, independent young woman who becomes the depressed, frustrated wife of an ineffectual, unsuccessful farmer. Little by little the ennui of years on the farm work their slow poison, and Mary's despair progresses until the fateful arrival of an enigmatic and virile black servant, Moses. Locked in anguish, Mary and Moses -- master and slave -- are trapped in a web of mounting attraction and repulsion. Their psychic tension explodes in an electrifying scene that ends this disturbing tale of racial strife in colonial South Africa.
The Grass Is Singing blends Lessing's imaginative vision with her own vividly remembered early childhood to recreate the quiet horror of a woman's struggle against a ruthless fate.