Books with category đź’¬ Psychology
Displaying books 1-48 of 206 in total

Better

Better is a gutsy, riveting memoir that intimately explores suicide, its legacy in families, and the often cyclical, crooked path of recovery. Arianna Rebolini delves into the profound questions surrounding the choice of death by one's own hands and the struggle to understand the desire to die.

After a decade of therapy and overcoming suicidal depression, Arianna was "better." Her life was seemingly on track with the publication of her first book, a fulfilling job, and the joy of motherhood. Yet, the dark pull of suicide lingered. In a poignant moment, as her young son played, she found herself contemplating the end of her life.

The narrative weaves through Arianna's month-long crisis as a new mother with decades of family history. From her childhood cries for help to the fear of passing the shadow of suicide to her son, Arianna seeks to understand the mechanisms of suicidality. Her journey includes an exploration of the writings of famous individuals who took their own lives, as she searches for insights into the fateful moment of committing to the act of suicide—or the harrowing realization that it cannot be undone.

When her brother faces a similar battle, Arianna confronts the limits of her insights into depression's grip. Better is a harrowing intellectual and emotional odyssey marked by clarity and compassion, a tour through the seductive darkness of death, and a life-affirming testament to the quest for getting better for good.

The Coin

2024

by Yasmin Zaher

The Coin is a vivid and compelling novel that follows the story of a young Palestinian woman's unraveling far from her homeland. As she chases the elusive American dream, she finds herself embroiled in a dubious scheme involving the reselling of luxury Birkin bags—a symbol of wealth whose value persists despite global adversities.

Set against the backdrop of New York City, the protagonist is a teacher at a school for underprivileged boys, employing unconventional teaching methods that blur the lines of propriety. Her life takes an unexpected turn when she allies with a homeless trickster, and together they navigate the treacherous waters of a pyramid scheme.

The narrative delves deep into the themes of materialism, class struggle, and the stark contrast between opulence and destitution. As the protagonist becomes increasingly obsessed with notions of purity and self-image, she inadvertently entangles her students in her personal fixations. The tension between her desire for control and the stifling pressures of American society leads to a psychological battle, culminating in a dramatic climax where her past and present collide.

With its rich sensory details and profound explorations of nature, civilization, class, homelessness, sexuality, and beauty, The Coin is a story of oppression, inherited trauma, and the human condition. It is a novel that resists simplistic judgments, offering instead a nuanced and thought-provoking portrayal of a woman's search for identity and belonging in a world that often seems indifferent to her struggles.

Pink Slime

Pink Slime is a harrowing, intimate novel about a woman and the people who depend on her as the world around them teeters on the edge—marking an award-winning Latin American author's US debut. In a city ravaged by a mysterious plague, a woman tries to understand why her world is falling apart. An algae bloom has poisoned the previously pristine air that blows in from the sea. Inland, a secretive corporation churns out the only food anyone can afford—a revolting pink paste, made of an unknown substance.

In the short, desperate breaks between deadly windstorms, our narrator stubbornly tends to her few remaining relationships: with her difficult but vulnerable mother; with the ex-husband for whom she still harbors feelings; with the boy she nannies, whose parents sent him away even as terrible threats loomed. Yet as conditions outside deteriorate further, her commitment to remaining in place only grows—even if staying means being left behind. An evocative elegy for a safe, clean world, Pink Slime is buoyed by humor and its narrator's resiliency. This unforgettable novel explores the place where love, responsibility, and self-preservation converge, and the beauty and fragility of our most intimate relationships.

The Next Mrs. Parrish

2024

by Liv Constantine

Daphne and Amber Parrish are thrust back into each other’s lives upon the resurgence of a long-forgotten threat, forcing a vicious game of cat and mouse where everything is on the line, in this thrilling sequel to the million-copy-bestselling Reese’s Book Club pick The Last Mrs. Parrish.

Amber Patterson Parrish has come a long way from being an invisible wallflower. Her hard work and immaculate planning have paid off now that she’s a prominent socialite, but that doesn’t mean there haven’t been bumps along the way. Less than a year since her husband Jackson’s tax-evasion scandal, Amber is still at the top of the Bishops Harbor community pecking order, free to do as she wishes while Jackson sits in prison. But that freedom is quickly coming to an end. With Jackson getting released from prison, Amber’s time—and money—is vanishing.

Meanwhile, Daphne Parrish left Bishops Harbor after her divorce from Jackson Parrish, swearing she would never go back. But when one of her daughters runs away from home, desperate to see her father, Daphne agrees to return for the summer to allow him supervised visits. Once out of prison, Jackson swears he’s a changed man, but Daphne knows all too well that he can’t be trusted.

When a ghost from Amber’s past emerges looking for revenge, the three of them find unlikely allies in one another, but who is playing who? When all is said and done, they’ll have to fight tooth and nail for everything they have left in this zero-sum game.

With shocking turns and entertaining characters, The Next Mrs. Parrish will make you rethink everything you thought you knew about duplicity and betrayal.

Knife

2024

by Salman Rushdie

From internationally renowned writer and Booker Prize winner Salman Rushdie, Knife is a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.

Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is a gripping, intimate, and ultimately life-affirming meditation on life, loss, love, art—and finding the strength to stand up again.

Sociopath: A Memoir

2024

by Patric Gagne

Sociopath: A Memoir is a compelling narrative that delves into the life of an individual grappling with sociopathy. Patric Gagne brings readers into her world, beginning with the realization in her early years that she was different from her peers. Emotions that come naturally to most—fear, guilt, empathy—were foreign to her, leaving her feeling an overwhelming sense of nothingness.

Struggling to conform to societal expectations, Patric resorted to theft, deceit, and occasional violence, all in an attempt to feel something. Her journey took a turn in college when she received confirmation of her long-held suspicion: she was a sociopath. Despite the bleak outlook presented by mental health professionals, who offered no treatment or hope for a 'normal' life, Patric's story takes a hopeful turn when she reconnects with a past love.

This reunion sparks a glimmer of possibility: if she is capable of love, perhaps she isn't the monster society makes sociopaths out to be. With new-found motivation, she sets out on a mission, with the support of her partner and a cast of intriguing characters, to challenge the stigma surrounding her diagnosis and advocate for the millions who, like her, are often misunderstood.

Sociopath: A Memoir is not just a tale of self-discovery and redemption; it's a testament to the power of love and the human spirit's capacity for change. It's a narrative that offers hope and understanding for those who have been labeled as different or difficult, and it encourages a deeper, more empathetic view of mental health.

On Giving Up

2024

by Adam Phillips

A new book from the acclaimed psychoanalytic writer Adam Phillips on giving up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable.

There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are. In this sense, giving up is a critical moment—an attempt to make a different future. In On Giving Up, the acclaimed psychoanalyst Adam Phillips illuminates both the gaps and the connections between the many ways of giving up and helps us to address the central question: What must we give up in order to feel more alive?

The Werewolf At Dusk: Stories

2024

by David Small

The Werewolf At Dusk: Stories confronts the primal theme of "the beast within" us all. This collection celebrates the singular genius of David Small, known for the #1 New York Times bestseller Stitches. Through a series of captivating tales, Small explores the darker corners of the human psyche with a blend of horror and psychological nuance. Each story is a testament to the transformative power of narrative and the shadowy line between reality and imagination.

My Heavenly Favorite

My Heavenly Favorite is a harrowing, unforgettable masterpiece by the winner of the Booker International Prize. This work serves as a confession, a lament, and a mad gush of grief and obsession. It is the remarkable and chilling successor to Marieke Lucas Rijneveld's international sensation, The Discomfort of Evening.

The narrative tells the story of a veterinarian who visits a farm in the Dutch countryside where he becomes enraptured by his "Favorite"—the farmer's daughter. She is on the cusp of adolescence and longs to inhabit a boy's body. The veterinarian appears as a tantalizing possible escape from the constrictions of her conservative rural life.

Narrated after the veterinarian has faced punishment for his crimes, Rijneveld's audacious and profane novel captivates with paradoxical beauty in its prose, gripping the reader's attention. The novel refracts the contours of the Lolita story with perverse glee, leading the reader into otherwise unimaginable spaces—pop lyrics, horror novels, the Favorite's fantasized conversations with Freud and Hitler, and her dreams of flight, destruction, and transcendence.

An unflinching depiction of abjection and a pointed excavation of taboos and social norms, My Heavenly Favorite solidifies Rijneveld as one of the most daring and brilliant writers on the world stage.

Dead Weight: Essays On Hunger And Harm

2024

by Emmeline Clein

In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside, and through, other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of anorexia, bulimia, binge eating disorder, and orthorexia, Clein investigates the economic conditions underpinning our eating disorder epidemic, and illuminates the ways racism and today's feminism have been complicit in propping up the thin ideal.

While examining goop, Simone Weil, pro-anorexia blogs, and the flawed logic of our current methods of treatment, Clein also grapples with the myriad ways disordered eating has affected her own friendships and romantic relationships.

Dead Weight makes the case that we are faced with a culture of suppression and denial that is insidious, pervasive, and dangerous, one that internalizes and promotes the fetish of self-shrinking as a core tenet of the American cult of femininity. This is replicated in our algorithms, our television shows, our novels, and our relationships with one another. A sharp, perceptive, and revelatory polemic for readers fascinated by the external forces shaping our lives, Dead Weight is electrifying, unapologetically bold, and fiercely compassionate.

Supercommunicators

2024

by Charles Duhigg

From the New York Times bestselling author of The Power of Habit, a fascinating exploration of what makes conversations work, and how we can all learn to be Supercommunicators at work and in life.

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.

Communication is a superpower and the best communicators understand that whenever we speak, we're actually participating in one of three conversations: practical (What's this really about?), emotional (How do we feel?), and social (Who are we?). If you don't know what kind of conversation you're having, you're unlikely to connect.

Supercommunicators know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations, and deeply held beliefs that color so much of what we say and how we listen. Our experiences, our values, our emotional lives—and how we see ourselves, and others—shape every discussion, from who will pick up the kids to how we want to be treated at work. In this book, you will learn why some people are able to make themselves heard, and to hear others, so clearly.

With his storytelling that takes us from the writers' room of The Big Bang Theory to the couches of leading marriage counselors, Duhigg shows readers how to recognize these three conversations—and teaches us the tips and skills we need to navigate them more successfully.

In the end, he delivers a simple but powerful lesson: With the right tools, we can connect with anyone.

The Teacher

2024

by Freida McFadden

A mind-bending, psychological thriller from the New York Times and USA Today bestselling author of The Housemaid!

Lesson #1: trust no one

Eve has a good life. She gets up each day, gets a kiss from her husband Nate, and heads off to teach math at the local high school. All is as it should be. Except…

Last year, Caseham High was rocked by a scandal, with one student, Addie, at its center. And this year, Eve is dismayed to find the girl in her class.

Addie can't be trusted. She lies. She hurts people. She destroys lives. At least, that's what everyone says.

But nobody knows the real Addie. Nobody knows the secrets that could destroy her. And Addie will do anything to keep it quiet.

From the New York Times bestselling author Freida McFadden comes a story of twisting secrets and long-awaited revenge.

The Rebel's Clinic

2024

by Adam Shatz

Since his death in 1961 at the age of thirty-six, Frantz Fanon has loomed ever larger. He was the intellectual activist of the postcolonial era, and his writings about race, revolution, and the psychology of power have inspired radical movements across the world. But who was Frantz Fanon? In this searching biography, Adam Shatz tells the story of Fanon's stunning journey--from a civil servant's modest home in Martinique to fighting in the French Army during World War II, practicing psychiatry in rural France and Algeria, and joining the Algerian independence struggle, where he became a spokesman, diplomat, and clandestine strategist before his death at a military hospital in Maryland.

Shatz situates Fanon's writings in the context of his close and contested relations with the French intellectuals of his era, as well as his encounters with psychiatric patients, guerrilla fighters, and the early leaders of independent African states. Today, Fanon's Black Skin, White Masks and The Wretched of the Earth have become canonical texts of the Black and global radical imagination, comparable to James Baldwin's essays in their influence. And yet they are little understood. In The Rebel's Clinic, Shatz offers a dramatic reconstruction of Fanon's extraordinary life--and a guide to the books that underlie Black Lives Matter and other groups attempting to challenge white supremacy and racial capitalism.

Rabbit Hole

2024

by Kate Brody

A twisty debut exploring the dark side of true crime fandom and the blurry lines of female friendship, perfect for fans of Gillian Flynn, My Favorite Murder, and Fleabag

Conspiracy theories from Reddit seduce a disaster-prone woman into an obsession with solving her older sister's cold-case disappearance

Ten years ago, Theodora "Teddy" Angstrom's older sister, Angie, went missing. Her case remains unsolved. Now Teddy's father, Mark, has killed himself. Unbeknownst to Mark's family, he had been active in a Reddit community fixated on Angie, and Teddy can't help but fall down the same rabbit hole.

Teddy's investigation quickly gets her in hot water with her gun-nut boyfriend, her long-lost half brother, and her colleagues at the prestigious high school where she teaches English. Further complicating matters is Teddy's growing obsession with Mickey, a charming amateur sleuth who is eerily keen on helping her solve the case.

Bewitched by Mickey, Teddy begins to lose her moral compass. As she struggles to reconcile new information with old memories, her erratic behavior reaches a fever pitch, but she won't stop until she finds Angie—or destroys herself in the process.

A biting critique of the internet's voyeurism, Rabbit Hole is an outrageous and heart-wrenching character study of a mind twisted by grief—and a page-turning mystery that's as addictive as a late-night Reddit binge.

Vengeance Is Mine

2023

by Marie NDiaye

From the best-selling author of Three Strong Women comes a thrilling novel about a triple homicide that dredges up unsettling memories from a lawyer's childhood.

The heroine of Marie NDiaye's new novel is a quiet middle-aged lawyer, living a modest existence in Bordeaux. She has been so effectively consumed by her job she is known to all simply as Maître Susane. But when Gilles Principaux shows up at her office asking her to defend his wife, who is accused of a horrific crime, Maître Susane begins to crack.

She seems to remember having been alone with him in her youth for a significant event, one her mind obsesses over but can't quite reconstruct. Who is this Gilles Principaux? And why would he come to her, a run-of-the-mill lawyer, for the most important trial of his life?

While this mystery preoccupies Maître Susane, at home she is greeted by Sharon, her faithful but peculiar housekeeper. Sharon arrived from Mauritius with her husband and children, and she lacks legal residency in France. And while Maître Susane has generously offered Sharon her professional services, the young maid always finds ways to evade her, claiming the marriage certificate Maître Susane requires is being held hostage. Is Sharon being honest with Maître Susane, or is something more sinister going on?

Told in a slow seethe recalling the short novels of Elena Ferrante and the psychological richness of Patricia Highsmith's work, Vengeance Is Mine is a dreamlike portrait of a woman afflicted by failing memories, tortured uncertainty, and an unreliability that frightens her.

Doppelganger

2023

by Naomi Klein

From the award-winning, bestselling author of No Logo, The Shock Doctrine, and This Changes Everything, Naomi Klein presents a revelatory analysis of the collapsed meanings, blurred identities, and uncertain realities of the mirror world.

Naomi Klein takes a more personal turn, braiding together elements of tragicomic memoir, chilling political reportage, and cobweb-clearing cultural analysis, as she dives deep into what she calls the Mirror World—our destabilized present rife with doubles and confusion, where far right movements playact solidarity with the working class, AI-generated content blurs the line between genuine and spurious, New Age wellness entrepreneurs turned anti-vaxxers further scramble our familiar political allegiances, and so many of us project our own carefully curated digital doubles out into the social media sphere.

Klein begins this richly nuanced intellectual adventure story by grappling with her own doppelganger—a fellow author and public intellectual whose views are antithetical to Klein’s own, but whose name and public persona are sufficiently similar that many people have confused the two over the years. From there, she turns her gaze both inward to our psychic landscapes—drawing on the work of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks—and outward, to our intersecting economic, environmental, medical, and political crises.

Ultimately seeking to escape the Mirror World and chart a path beyond confusion and despair, Klein delivers a treatment of the way many of us think and feel now, offering an intellectual adventure story for our times.

After The Funeral And Other Stories

2023

by Tessa Hadley

A masterful collection of stories that plumb the depths of everyday life to reveal the shifting tides and hidden undercurrents of ordinary relationships. Tessa Hadley has been praised as "one of the greatest stylists alive" by Ron Charles of the Washington Post. Her work draws comparisons to Alice Munro, with a keen eye for the travails, fantasies, and small joys of life.

The anthology, featuring twelve stories, explores the profound impact of seemingly small events. From Heloise's encounter with a connection to her father's tragic death, to two estranged sisters' awkward reunion, and Janie's mother's disrupted wedding plans, each narrative delves into the complexities of human relationships.

Throughout the collection, Hadley examines the tensions between responsibility and freedom, power and desire, and the clash between societal norms and personal aspirations. The stories are as psychologically astute as they are emotionally rich, highlighting Hadley's ability to bring to life both the superficial aspects of life and its deeper, often hidden layers.

This collection is a vital addition to Tessa Hadley's celebrated body of work and stands as a testament to her extraordinary skill in literary craft.

El lado B de las emociones

2023

by Eduardo Calixto

¿Qué nos produce turbación, desprecio o asco? ¿Por qué a veces el llanto nos desborda y nos deja exhaustos? ¿Qué nos lleva a culpar a los demás de lo que no somos capaces de resolver? ¿En qué momento nos convertimos en seres furibundos si perdemos el control?

En este libro sabremos por qué cedemos y en qué circunstancias a los deseos sexuales más intensos; cómo se proyectan en nuestro presente los traumas de la infancia; qué indica reír sin control si pasamos por una tragedia, un dolor físico severo o una gran tristeza; cuáles son las señales de una soledad profunda o un miedo sin límites que pueden derivar en una enfermedad crónica.

El lado B de las emociones es una obra provocadora porque nos confronta con lucidez y contundencia sobre aspectos que tememos, negamos o sencillamente odiamos. Eduardo Calixto llega hasta lo más hondo para hablarnos de nuestro enojo, el resentimiento, la vergüenza, el resultado: un libro con explicaciones impactantes sobre nuestras conductas más siniestras, la verdad sobre los actos perversos y, más que nada, las claves para conocer nuestros abismos, enfrentarlos y llenarlos de luz.

Smart Sex

2023

by Emily Morse

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure.

In this essential book you'll uncover:

  • A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.
  • Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.
  • The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.
  • Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)

And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.

Life in Five Senses

2023

by Gretchen Rubin

The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses.

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.

In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.

The Anxious Achiever

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good. Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice.

You'll learn how to:

  • Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers

  • Confront bad habits and unhealthy coping mechanisms

  • Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout

  • Deal with feedback, criticism, and impostor syndrome

  • Model—and communicate—healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

The Battle for Your Brain

Imagine a world where your brain can be interrogated to learn your political beliefs, thought crimes are punishable by law, and your own feelings can be used against you. Where perfumers create customized fragrances to perfectly suit your emotions, and social media titans bypass your conscious mind to hook you to their products. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions.

Neuroscience has already made all of the above possible today, and neurotechnology will soon become the universal controller for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can severely threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Companies, governments, and militaries are all in: from contemplative neuroscience to consumer-based EEG technology, there have never been more ways to hack and track our brains.

The Battle for Your Brain by Nita A. Farahany dives deeply into the promises and perils of the coming dawn of brain access and alteration. Written by one of the world's foremost experts on neuroscience as it intersects with law and ethics, this highly original book offers a pathway forward to navigate the complex ethical dilemmas that neurotechnology presents, which will fundamentally impact our freedom to understand, shape, and define ourselves.

Saving Time

2023

by Jenny Odell

In her first book, How to Do Nothing, Jenny Odell wrote about the importance of disconnecting from the "attention economy" to spend time in quiet contemplation. But what if you don't have time to spend? In order to answer this seemingly simple question, Odell took a deep dive into the fundamental structure of our society and found that the clock we live by was built for profit, not people. This is why our lives, even in leisure, have come to seem like a series of moments to be bought, sold, and processed ever more efficiently.

Odell shows us how our painful relationship to time is inextricably connected not only to persisting social inequities but to the climate crisis, existential dread, and a lethal fatalism. This dazzling, subversive, and deeply hopeful book offers us different ways to experience time—inspired by pre-industrial cultures, ecological cues, and geological timescales—that can bring within reach a more humane, responsive way of living. As planet-bound animals, we live inside shortening and lengthening days alongside gardens growing, birds migrating, and cliffs eroding; the stretchy quality of waiting and desire; the way the present may suddenly feel marbled with childhood memory; the slow but sure procession of a pregnancy; the time it takes to heal from injuries.

Odell urges us to become stewards of these different rhythms of life in which time is not reducible to standardized units and instead forms the very medium of possibility. Saving Time tugs at the seams of reality as we know it—the way we experience time itself—and rearranges it, imagining a world not centered on work, the office clock, or the profit motive. If we can "save" time by imagining a life, identity, and source of meaning outside these things, time might also save us.

Ensear a Hablar a un Monstruo

Enseñar a Hablar a un Monstruo es una indagación literaria sobre el gran misterio que nos hace humanos: el lenguaje. Es el primer libro de no ficción del novelista, traductor y profesor de linguística José C. Vales. Este ensayo narrativo y literario nos propone un viaje al origen del lenguaje, la evolución de las lenguas y el milagro de la escritura.

Armado con múltiples preguntas y reflexiones, el autor plantea las diferentes teorías que explican por qué estamos dotados de lenguaje, cómo evoluciona y de qué manera empieza a transcribirse. El texto es una lectura deliciosa, amena, interesante y sugerente respecto a un tema universal, explicado con afán didáctico y libre de tecnicismos.

Con el estilo que caracteriza a José C. Vales, repleto de lucidez, sabiduría y siempre con su toque irónico pero amable, descubriremos el fascinante mundo de la comunicación humana.

Blood on the Tracks

2022

by Shuzo Oshimi

Seiichi is back home for the first time in ages to inter his father's remains in the family grave. After that, he'll be finished, nothing left to hold him in this world...until he happens to bump into Fukiishi, resurrecting all the feelings he had buried along with his past—

Will Seiichi finally find peace in death? Or will the specters of the past keep him here against his will...?

Stay True

2022

by Hua Hsu

Stay True is a gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by New Yorker staff writer Hua Hsu. In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes 'zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to.

The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn't seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet.

Determined to hold on to all that was left off one of his closest friends—his memories—Hua turned to writing. Stay True is the book he's been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.

Building a Second Brain

2022

by Tiago Forte

For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we'll never know or remember enough.

Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.

Generation Dread

2022

by Britt Wray

Generation Dread offers an impassioned perspective on maintaining mental well-being amid the growing concerns of climate change. Climate and environment-related fears, often leading to eco-anxiety, are becoming more prevalent globally. Britt Wray combines scientific understanding with emotional insight to demonstrate that such intense emotions are a natural reaction to the world's current state.

Connecting with our climate emotions is essential for becoming an active steward of the planet, Wray argues. Recognizing and valuing eco-anxiety is the first step to overcoming the widespread denial that has contributed to the current ecological crisis. With the climate situation deteriorating, the need for compassion and care is becoming more critical than ever.

Wray's book intertwines perspectives from climate-aware therapists, discussions on race and privilege, innovative ideas for mental health, and creative coping mechanisms. Generation Dread highlights the importance of learning from the past, our emotions, and one another to not only survive but thrive in our ever-changing environment.

The Anatomy of Anxiety

2022

by Ellen Vora

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic.

While conventional medicine tends to view anxiety as a "neck-up" problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.

The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.

Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It

The Authority Gap provides an incisive, intersectional look at a significant gender bias: the resistance to women's authority and power. Despite advancements toward equality, there is still a pervasive failure to take women as seriously as men. Journalist Mary Ann Sieghart offers a compelling perspective on this issue as it manifests in various aspects of life, including pop culture, media, education, and politics.

Through a wealth of data from psychology, sociology, political science, and business, and interviews with influential women such as Booker Prize winner Bernardine Evaristo, classicist Mary Beard, U.S. Secretary of the Treasury Janet Yellen, and Hillary Clinton, Sieghart explores the intersection of gender bias with racial and class biases. The book examines the unconscious biases that affect our behavior towards women and outlines measures for individual and societal change. The Authority Gap is an eye-opening and motivating work that addresses how we can work together to narrow the gender gap and counteract systemic sexism for the benefit of everyone.

The Power of Regret

2022

by Daniel H. Pink

The Power of Regret by Daniel H. Pink explores the transformative power of our most misunderstood yet potentially most valuable emotion: regret. Daniel H. Pink explains that everybody has regrets, which are a universal and healthy part of being human. Understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.

Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the "no regrets" philosophy of life. Using the largest sampling of American attitudes about regret ever conducted and his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.

Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.

How to Be Perfect

2022

by Michael Schur

From the creator of The Good Place and the cocreator of Parks and Recreation, a hilarious, thought-provoking guide to living an ethical life, drawing on 2,400 years of deep thinking from around the world.

Most people think of themselves as “good,” but it’s not always easy to determine what’s “good” or “bad”—especially in a world filled with complicated choices and pitfalls and booby traps and bad advice. Fortunately, many smart philosophers have been pondering this conundrum for millennia and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more so we can sound cool at parties and become better people. 

Schur starts off with easy ethical questions like “Should I punch my friend in the face for no reason?” (No.) and works his way up to the most complex moral issues we all face. Such as: Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Why bother being good at all when there are no consequences for being bad? And much more. By the time the book is done, we’ll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we’ll gain fresh, funny, inspiring wisdom on the toughest issues we face every day.

Toxic Positivity

2022

by Whitney Goodman

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Why Has Nobody Told Me This Before?

2022

by Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times.

Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.

The Power of Fun

2021

by Catherine Price

If you're not having fun, you're not fully living. Catherine Price, the author of How to Break Up with Your Phone, makes the case that fun is critical to our well-being and shows us how to have more of it.

Journalist and screen/life balance expert Catherine Price argues that our always-on, tech-addicted lifestyles have made us obsess over intangible concepts such as happiness, while obscuring the fact that real happiness lies in the everyday experience of fun. True Fun—which Price defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek.

Using True Fun as your compass, you will be happier and healthier, more productive, less resentful, and less stressed. You'll have more energy, find community, and a sense of purpose.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for achieving better screen/life balance and attracting more True Fun into our daily lives—without feeling overwhelmed.

The Power of Fun is groundbreaking, eye-opening, and packed with useful advice. It won't just change the way you think about fun; it will bring you back to life.

El regreso de QuetzalcĂłatl

Ésta es la profecía de Quetzalcóatl, su revelación, nuestro destino. El 13 de agosto de 1521 cayó Tenochtitlán en manos de decenas de miles de guerreros de diversos pueblos y ciudades del Anáhuac. Los herederos de los toltecas se liberaron del terrible yugo de los hijos de Huitzilopochtli, con el inesperado pero indispensable apoyo de un puñado de aventureros castellanos. Una era llegó a su fin y, como siempre ocurre en la historia humana, una nueva comenzó a nacer. Descendió la noche sobre el Pueblo del Sol e inició el amanecer de un México que no ha sabido salir de las tinieblas.

El regreso de Quetzalcóatl es un recorrido que abarca a toda la humanidad, y que pasa de la historia a la filosofía, de la psicología a la religión, y de ahí al misticismo para volver a la historia. Va de Teotihuacán a Roma, del mundo maya al valle del Nilo, de Mesoamérica a la India, de la toltequidad a la filosofía griega, y ante todo del pasado que debemos superar al presente en el que tenemos una última oportunidad para tratar de vislumbrar el futuro. Si descifras a Quetzalcóatl podrás salvar a México de hundirse en su inframundo.

Rationality

2021

by Steven Pinker

Can reading a book make you more rational? Can it help us understand why there is so much irrationality in the world? Steven Pinker, author of Enlightenment Now, answers these questions in Rationality. In the 21st century, humanity is reaching new heights of scientific understanding--and at the same time appears to be losing its mind. How can a species that developed vaccines for Covid-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing?

Pinker rejects the cynical cliché that humans are simply irrational--cavemen out of time saddled with biases, fallacies, and illusions. Instead, he explains that we think in ways that are sensible in the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning our best thinkers have discovered over the millennia: logic, critical thinking, probability, correlation and causation, and optimal ways to update beliefs and commit to choices individually and with others.

These tools are not a standard part of our educational curricula and have never been presented clearly and entertainingly in a single book--until now. Rationality also explores its opposite: how the rational pursuit of self-interest, sectarian solidarity, and uplifting mythology by individuals can add up to crippling irrationality in a society. Collective rationality depends on norms that are explicitly designed to promote objectivity and truth.

Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humor, Rationality will enlighten, inspire, and empower.

The Burnout Epidemic

2021

by Jennifer Moss

In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.

We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.

In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:

  • What causes burnout—and what organizations can do to prevent it
  • Why traditional wellness initiatives fall short
  • How companies can build an antiburnout strategy based on prevention, not perks
  • How leaders can measure burnout in their own organizations
  • What leaders can do to develop a healthier culture that prioritizes resilience and curiosity

As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

How to Talk to a Science Denier

2021

by Lee McIntyre

Can we change the minds of science deniers? Encounters with flat earthers, anti-vaxxers, coronavirus truthers, and others who defy reason are the focus of this work. In a world where many citizens reject scientific expertise in favor of ideology and conspiracy theories, Lee McIntyre's book, How to Talk to a Science Denier, offers a poignant exploration into the culture of science denialism.

McIntyre, drawing on his own experiences, such as attending a Flat Earth convention, along with academic research, seeks to understand the common themes of science denialism. These themes are evident in misinformation campaigns that have persisted over decades, ranging from tobacco companies denying the link between smoking and lung cancer to the current day anti-vaxxer movement.

In his quest to communicate the truth and values of science, McIntyre shares personal anecdotes, such as engaging discussions with coal miners and a scientist friend about genetically modified organisms. He presents tools and techniques for effective communication, emphasizing the importance of calm, respectful conversations and face-to-face engagement with science deniers.

Through this book, McIntyre not only shares insights into the psychology of denial but also provides a hopeful message: it is possible to make a difference by standing up against science denial, which can have life-or-death consequences.

Four Thousand Weeks

2021

by Oliver Burkeman

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.

Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we could do things differently.

You're Not Listening

2021

by Kate Murphy

On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it's making us lonelier, more isolated, and less tolerant than ever before.

A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we're not listening, what it's doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman).

Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It's time to stop talking and start listening.

Noise

From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, Noise: A Flaw in Human Judgment is a revolutionary exploration of why people make bad judgments and how to make better ones. Imagine that two doctors in the same city give different diagnoses to identical patients, or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants, or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.

In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions.

Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment—and what we can do about it.

Negative Space

2021

by Lilly Dancyger

Despite her parents’ struggles with addiction, Lilly Dancyger always thought of her childhood as a happy one. But what happens when a journalist interrogates her own rosy memories to reveal the instability around the edges? 

Dancyger’s father, Joe Schactman, was part of the iconic 1980s East Village art scene. He created provocative sculptures out of found materials like animal bones, human hair, and broken glass, and brought his young daughter into his gritty, iconoclastic world. She idolized him—despite the escalating heroin addiction that sometimes overshadowed his creative passion. When Schactman died suddenly, just as Dancyger was entering adolescence, she went into her own self-destructive spiral, raging against a world that had taken her father away. As an adult, Dancyger began to question the mythology she’d created about her father—the brilliant artist, struck down in his prime. Using his sculptures, paintings, and prints as a guide, Dancyger sought out the characters from his world who could help her decode the language of her father’s work to find the truth of who he really was.

A World Without Email

2021

by Cal Newport

There was a time when tools like email felt cutting edge, but a thorough review of current evidence reveals that the "hyperactive hive mind" workflow they helped create has become a productivity disaster, reducing profitability and perhaps even slowing overall economic growth. Equally worrisome, it makes us miserable. Humans are simply not wired for constant digital communication.

We have become so used to an inbox-driven workday that it's hard to imagine alternatives. But they do exist. Drawing on years of investigative reporting, author and computer science professor Cal Newport makes the case that our current approach to work is broken, then lays out a series of principles and concrete instructions for fixing it. In A World without Email, he argues for a workplace in which clear processes—not haphazard messaging—define how tasks are identified, assigned and reviewed. Each person works on fewer things (but does them better), and aggressive investment in support reduces the ever-increasing burden of administrative tasks. Above all else, important communication is streamlined, and inboxes and chat channels are no longer central to how work unfolds.

The knowledge sector's evolution beyond the hyperactive hive mind is inevitable. The question is not whether a world without email is coming (it is), but whether you'll be ahead of this trend. If you're a CEO seeking a competitive edge, an entrepreneur convinced your productivity could be higher, or an employee exhausted by your inbox, A World Without Email will convince you that the time has come for bold changes, and will walk you through exactly how to make them happen.

Think Again

2021

by Adam M. Grant

Think Again by Adam Grant is a compelling exploration into the power of rethinking our beliefs and embracing the unknown.

Through a blend of research and storytelling, Grant illustrates how we can develop the intellectual and emotional muscle needed to stay curious enough to effect change in the world. He delves into the art of rethinking: learning to question our opinions and open other people's minds. This, he posits, can position us for excellence at work and wisdom in life.

The book showcases how an international debate champion wins arguments and a Black musician persuades white supremacists to abandon hate. It offers insights on how a vaccine whisperer convinces concerned parents to immunize their children, and even how Yankees fans might be coaxed to root for the Red Sox. Grant reveals that we don't have to believe everything we think or internalize everything we feel. Think Again is an invitation to let go of outdated views and value mental flexibility over foolish consistency.

With bold ideas backed by rigorous evidence, Think Again not only teaches us the importance of rethinking but also provides practical guidance on how to cultivate this critical skill.

Chatter

2021

by Ethan Kross

Chatter by acclaimed psychologist Ethan Kross explores the powerful and often underappreciated inner voice in our heads. Kross interweaves groundbreaking behavioral and brain research from his own lab with compelling real-world case studies to explain how our self-talk shapes our lives, work, and relationships.

While we often aim to engage our inner coach to boost our confidence, we sometimes end up with a debilitating inner critic instead. This disorienting self-talk, or 'chatter,' can negatively impact our health, mood, social connections, and performance under pressure.

However, Kross reveals that we possess the necessary tools to turn our inner voice into a positive force. These tools are embedded in everyday practices: the language we use, the technologies we utilize, the personal diaries we maintain, the dialogues with those close to us, and the cultures we cultivate in educational and professional settings.

With an expert blend of research and stories, Chatter provides insightful guidance on how to harness the inner voice to lead a more productive and fulfilling life.

The Art of Impossible

2021

by Steven Kotler

Bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements? We are capable of so much more than we know—that’s the message at the core of The Art of Impossible. Building upon cutting-edge neuroscience and over twenty years of research, author Steven Kotler lays out a blueprint for extreme performance improvement and offers a playbook to make it happen.

ADHD & Us

2020

by Anita Robertson

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitment. Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.

Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner's needs. Together, you can make it happen.

This relationship guide for people with adult ADHD includes:

  • Five pillars of success—Learn about the five relationship pillars—praise, acknowledgement, games, growth mindset, and positive acceptance—and how they are essential in a successful relationship.

  • A practical approach to adult ADHD—Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways.

  • Modern and inclusive guidance—With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships.

Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.

Are you sure you want to delete this?