Su cuerpo dejarán es un ensayo que explora la relación entre el cuerpo y la poesía. Alejandra Eme Vázquez se sumerge en una reflexión sobre cómo el cuerpo se convierte en el vehículo para la expresión poética y cómo la poesía, a su vez, moldea nuestra percepción del cuerpo. A través de un lenguaje íntimo y revelador, la autora nos invita a considerar la poesía como una extensión de nuestro ser más físico y emocional.
Everyone knows a couple like Jack and Grace. He has looks and wealth; she has charm and elegance. You might not want to like them, but you do. You're hopelessly charmed by the ease and comfort of their home, by the graciousness of the dinner parties they throw. You'd like to get to know Grace better. But it's difficult, because you realize Jack and Grace are inseparable.
Some might call this true love. Others might wonder why Grace never answers the phone. Or why she can never meet for coffee, even though she doesn't work. How she can cook such elaborate meals but remain so slim. Or why she never seems to take anything with her when she leaves the house, not even a pen. Or why there are such high-security metal shutters on all the downstairs windows.
Some might wonder what's really going on once the dinner party is over, and the front door has closed. From bestselling author B.A. Paris comes the gripping thriller and international phenomenon Behind Closed Doors.
Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.
Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed.
How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?
In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The Wall, the lead story in this collection, introduces three political prisoners on the night prior to their execution. Through the gaze of an impartial doctor—seemingly there for the men's solace—their mental descent is charted in exquisite, often harrowing detail. And as the morning draws inexorably closer, the men cross the psychological wall between life and death, long before the first shot rings out.
This brilliant snapshot of life in anguish is the perfect introduction to a collection of stories where the neurosis of the modern world is mirrored in the lives of the people that inhabit it.
The Speed of Life launches with a crime so horrific that if the first great tragedians—Aeschylus, Sophocles, Euripides—had imagined it, no historical record remains to prove it.
From themes as modern as #MeToo to leitmotifs of Greek tragedy, the novel tells the stories of diverse characters who are brought together by the seminal crime and rewards the reader with psychological revelations worthy of Stendhal.
From the courtroom to the swamp primeval to the underpinnings of the universe, James Jordan takes us on a wild ride. This ground-breaking, scientific/philosophical novel is wrapped in a Carl Hiaasen-flavored thriller. Jordan relates cutting-edge theoretical physics to ancient Seminole shamanistic practices and produces a credible explanation of why and how old magical methods may have tangible effects in our world.
At the same time, this novel is sparklingly contemporary, bright and crisp around the edges of its plot, and ingenious in braiding elaborate storylines to bring an extraordinary cast of characters together. And it fires itself forward at a break-neck velocity; this is not a book you will want to put down.
It blends human courage and cruelties with solid astrophysics and with Seminole culture and mythology—resulting in a richness that holds you tightly in its grip.
When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way.
In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships.
The powerful questions in this book can help you:
Identify opportunities in your career or industry
Generate fresh ideas in business or in your own creative pursuits
Check your biases so you can make better judgments and decisions
Do a better job of communicating and connecting with the people around you
In her #1 New York Times bestsellers, Bren Brown taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead.
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. This book is for everyone who is ready to choose courage over comfort, make a difference, and lead.
When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work.
But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time as we're scrambling to figure out what we have to offer that machines and AI can't do better and faster. What can we do better? Empathy, connection, and courage, to start.
Four-time #1 New York Times bestselling author Bren Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?
In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, "One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here."
Idries Shah's definitive work, The Sufis, completely overturned Western misconceptions of Sufism, revealing a great spiritual and psychological tradition encompassing many of the world's greatest thinkers: Rumi, Omar Khayyam, Ibn El-Arabi, Al-Ghazzali, Saadi, Attar, Francis of Assisi, and many others.
The astonishing impact of Sufism on the development of Western civilization from the seventh century is traced through the work of Roger Bacon, John of the Cross, Raymond Lully, Chaucer, and others. Many of the greatest traditions, ideas, and discoveries of the West are traced to the teachings and writings of Sufi masters working centuries ago.
But The Sufis is far more than a historical account. In the tradition of the great Sufi classics, the deeper appeal of this remarkable book is in its ability to function as an active instrument of instruction, in a way that is so clearly relevant to our time and culture.
Canada's productivity expert Chris Bailey returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Bailey came across many little-known insights into how we focus, a key element of productivity. He challenges the common belief that focus is a state of heightened awareness, instead presenting it as a balance between two frames of mind.
The most recent neuroscientific research on attention reveals that our brain operates in two powerful modes that can be harnessed when we manage our attention effectively: hyperfocus, a mode of deep concentration that is the foundation for being highly productive, and scatterfocus, a creative mode that enables us to connect ideas in novel ways.
Hyperfocus guides readers in unlocking both modes so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to life's big goals and everyday tasks, Bailey takes his unique approach to productivity to the next level, while retaining the approachable voice and perspective that made him a fast favorite.
When a beautiful aspiring writer strides into the East Village bookstore where Joe Goldberg works, he does what anyone would do: he Googles the name on her credit card. There is only one Guinevere Beck in New York City. She has a public Facebook account and Tweets incessantly, telling Joe everything he needs to know: she is simply Beck to her friends, she went to Brown University, she lives on Bank Street, and she’ll be at a bar in Brooklyn tonight—the perfect place for a “chance” meeting.
As Joe invisibly and obsessively takes control of Beck’s life, he orchestrates a series of events to ensure Beck finds herself in his waiting arms. Moving from stalker to boyfriend, Joe transforms himself into Beck’s perfect man, all while quietly removing the obstacles that stand in their way—even if it means murder.
A terrifying exploration of how vulnerable we all are to stalking and manipulation, debut author Caroline Kepnes delivers a razor-sharp novel for our hyper-connected digital age.
White Fragility is an in-depth exploration of the counterproductive reactions white people exhibit when their assumptions about race are challenged. This phenomenon, known as white fragility, is characterized by a variety of emotions and behaviors, such as anger, fear, guilt, argumentation, and silence, which serve to reinstate white racial equilibrium and obstruct meaningful cross-racial dialogue.
Anti-racist educator Dr. Robin DiAngelo delves into the development of white fragility, how it upholds racial inequality, and provides insights on how to engage in more constructive conversations about race. Through this examination, DiAngelo sheds light on the societal and individual patterns that contribute to the persistence of racial tension and inequality.
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. This book is your key to becoming the Sanest Mommy on the Block.
It will prepare you with humor and grace for what lies ahead, provide the tools you need to take care of yourself, offer permission to struggle at times, and give professional advice on how to move through it when you do. This book will become a cherished resource, offering you the same care and support that you are working so hard to provide to your child.
It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, and make self-care an everyday priority. Trust your instincts and actually enjoy the hardest job you will ever love. This book is here to take care of you.
The chilling psychological thriller from the #1 bestselling author of I Am Watching You.
On a train with her husband, miles from home and their four-year-old son, Ben, Sophie receives a chilling phone call. Two boys are in hospital after a tragic accident. One of them is Ben.
She thought she could trust Emma, her new friend, to look after her little boy. After all, Emma’s a kindred spirit—someone Sophie was sure she could bare her soul to, despite the village rumours. But Sophie can’t shake the feeling that she’s made an unforgivable mistake and now her whole family is in danger.
Because how well does she know Emma, really? Should she have trusted her at all?
Time is running out. Powerless to help her child, still hours from home, Sophie is about to discover the truth. And her life will never be the same.
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation.
As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Great at Work: The Hidden Habits of Top Performers, by Morten T. Hansen, is an authoritative and practical guide to individual performance, offering insights from a groundbreaking study on why some people outperform others in the workplace.
The book presents the "Seven Work Smarter Practices" that anyone can apply to maximize their time and efficiency. Through inspiring stories from the study's participants, readers will encounter a variety of individuals who have achieved remarkable success through these practices, such as a high school principal who turned around a failing institution, a rural Indian farmer improving life for women in his village, and a sushi chef earning three Michelin stars with simple yet effective preparation techniques.
Hansen's work also explores historical examples, like Alfred Hitchcock's filming of Psycho and the 1911 race to the South Pole, to illustrate the timeless application of these productivity practices. The book is filled with questions, insights, mini-quizzes, and tips to help readers identify their work strengths and weaknesses, and to develop a personalized strategy for enhanced work performance.
Comprehensive and accessible, Great at Work is designed to help readers work smarter, not harder, backed by a solid foundation of statistical analysis.
The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle delves into the inner workings of the world's most successful organizations, such as the U.S. Navy's SEAL Team Six, IDEO, and the San Antonio Spurs. Coyle reveals the essential skills that foster group cohesion and cooperation, showing how a diverse group of people can function as though they have a single mind.
Through real-world examples that include companies like Zappos and the Upright Citizens Brigade, as well as a gang of jewel thieves, the book provides strategies that promote learning, collaboration, trust, and positive change. Coyle shares stories of failure to highlight what to avoid, addresses common pitfalls, and offers guidance on repairing a damaged culture.
By integrating cutting-edge science with insights from top-notch leaders and actionable advice, The Culture Code serves as a guide for creating an environment ripe for innovation, problem-solving, and exceeding expectations. This book is a powerful tool for anyone looking to understand the principles of cultural chemistry that can transform individuals into high-performing teams capable of remarkable achievements.
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.
Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful?
Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature, while transforming and ennobling the mind and spirit of its readers.
A deeply moving testament to the power of story, the nature of belief, and the unrelenting pull of familial bonds.
It's 1969 in New York City's Lower East Side, and word has spread of the arrival of a mystical woman, a traveling psychic who claims to be able to tell anyone the day they will die. The Gold children -- four adolescents on the cusp of self-awareness -- sneak out to hear their fortunes. Their prophecies inform their next five decades. Golden-boy Simon escapes to the West Coast, searching for love in '80s San Francisco. Dreamy Klara becomes a Las Vegas magician, obsessed with blurring reality and fantasy. Eldest son Daniel seeks security as an army doctor post-9/11, hoping to control fate. Bookish Varya throws herself into longevity research, where she tests the boundary between science and immortality. The Immortalists probes the line between destiny and choice, reality and illusion, this world and the next.
Why We Sleep is a groundbreaking exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Neuroscientist and sleep expert Matthew Walker charts the most cutting-edge scientific breakthroughs and, with his decades of research and clinical practice, provides actionable steps towards getting a better night's sleep.
Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and increase longevity. He also delves into the importance of dreaming, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime.
The book is a revolutionary exploration of the vital importance of sleep, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that will immediately improve every area of your life.
Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies:
Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It's far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
Idiot Brain is a delightful exploration of our mysterious, mischievous, and entirely fallible gray matter. Join neuroscientist Dean Burnett as he takes you on a grand tour around modern cognitive science and psychology.
The brain is an absolute marvel: the seat of our consciousness, the pinnacle of evolutionary progress, and the engine of human experience. But it’s also messy, fallible, and about 50,000 years out of date. We cling to superstitions, remember faces but not names, miss things sitting right in front of us, and lie awake at night while our brains replay our greatest fears on an endless loop.
In Idiot Brain, Dean Burnett celebrates blind spots, blackouts, insomnia, and all the other downright laughable things our minds do to us, while also exposing the many mistakes we've made in our quest to understand how our brains actually work. This expertly researched and entertainingly written book is for everyone who has wondered why their brain appears to be sabotaging their life, and what on earth it is really up to.
Insightful, surprising, and with ground-breaking revelations about our society, Everybody Lies exposes the secrets embedded in our internet searches, with a foreword by bestselling author Steven Pinker. While people often lie to friends, lovers, doctors, pollsters—and to themselves—in Internet searches, they confess their truths, revealing secrets about sexless marriages, mental health problems, and even racist views.
Seth Stephens-Davidowitz, an economist and former Google data scientist, presents what might be the most important dataset ever collected. This unprecedented database of secrets offers astonishing insights into humankind. For example, anxiety does not increase after a terrorist attack, crime levels drop when a violent film is released, and racist searches are no higher in Republican areas than in Democrat ones.
Stephens-Davidowitz reveals information that can be used to change our culture and addresses the questions we're afraid to ask that might be essential to our well-being—both emotional and physical. Everybody Lies is insightful, funny, and always surprising, exposing the biases and secrets deeply embedded within us, at a time when things are harder to predict than ever.
Wake up, genius. The genius is John Rothstein, an iconic author who created a famous character, Jimmy Gold, but who hasn’t published a book for decades. Morris Bellamy is livid, not just because Rothstein has stopped providing books, but because the nonconformist Jimmy Gold has sold out for a career in advertising. Morris kills Rothstein and empties his safe of cash, yes, but the real treasure is a trove of notebooks containing at least one more Gold novel.
Morris hides the money and the notebooks, and then he is locked away for another crime. Decades later, a boy named Pete Saubers finds the treasure, and now it is Pete and his family that Bill Hodges, Holly Gibney, and Jerome Robinson must rescue from the ever-more deranged and vengeful Morris when he’s released from prison after thirty-five years.
Leaders Eat Last: Why Some Teams Pull Together and Others Don't explores the concept of leadership and the critical role it plays in the success of an organization. Simon Sinek delves into the idea that exceptional leaders create an environment of trust and cooperation, often at the expense of their own comfort and survival, for the benefit of those in their care.
Based on real-world experiences and true stories from various domains, including the military and business sectors, Sinek introduces the Circle of Safety—a principle that fosters stable, adaptive, and confident teams where individuals feel a sense of belonging. This book not only provides insights into leadership but also uncovers the biological underpinnings of why some teams excel while others struggle.
With an expanded focus on leading millennials, Sinek's narrative is further enriched by his observations on how the greatest leaders in history have always prioritized the well-being of their people, creating a culture where everyone works together to achieve remarkable outcomes.
An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context.
Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
Eleanor Oliphant está perfectamente es una novela cálida y divertida que despierta el intelecto y nos hace reír. Eleanor Oliphant siempre dice lo que piensa y lucha por dejar de ser alguien con pocas habilidades sociales. Se ha preparado un calendario vital cuidadoso y estricto para evitar interacciones sociales: los fines de semana los pasa sola comiendo pizza congelada y bebiendo vodka, y todos los miércoles habla con su madre.
Pero todo cambia cuando Eleanor conoce a Raymond, el informático de la oficina. Juntos abandonarán la soledad en la que han estado viviendo. Esta es la historia de una heroína fuera de lo común, cuya inexplicable rareza e ingenio descarado la llevará a darse cuenta de que la única manera de sobrevivir en el mundo real es abriendo su corazón a la amistad.
Eleven years ago, Lindsey Nash escaped into the night with her young daughter, leaving behind an abusive relationship. Her ex-husband, Andrew, was sent to jail, and Lindsey started over with a new life.
Now, Lindsey is older and wiser, with her own business and a teenage daughter who needs her more than ever. However, when Andrew is finally released from prison, Lindsey believes she has cut all ties and left the past behind her.
But she gets the sense that someone is watching her, tracking her every move. Her new boyfriend is threatened, her home is invaded, and her daughter is shadowed. Lindsey is convinced it's her ex-husband, even though he claims he's a different person now.
But has he really changed? Is the one who wants her dead closer to home than she thought?
With Never Let You Go, Chevy Stevens delivers a chilling, twisting thriller that crackles with suspense as it explores the darkest heart of love and obsession.
A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths.
In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent.
Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.
Cassandra, a 17-year-old girl, dreams of becoming a therapist for troubled children one day. Her parents' job takes them away from their children, leading to an unexpected adventure.
Cassie's father receives a call for him and his wife to take a trip to Australia, thousands of miles away. They accept the offer but realize they can't leave their seventeen and eight-year-old alone for a week, so they call a sitter.
Little did they know, they hired a dangerous psychopath killer. Will Cassandra and Ben escape the harmful hands of their psychotic sitter? Or has he already set his eyes on the young and pure Cassandra?
Convenience Store Woman is an ironic and sharp-eyed look at contemporary work culture and the pressures to conform, as well as a charming and completely fresh portrait of an unforgettable heroine.
Keiko Furukura had always been considered a strange child, and her parents always worried how she would get on in the real world, so when she takes on a job in a convenience store while at university, they are delighted for her. For her part, in the convenience store she finds a predictable world mandated by the store manual, which dictates how the workers should act and what they should say, and she copies her coworkers' style of dress and speech patterns so that she can play the part of a normal person. However, eighteen years later, at age 36, she is still in the same job, has never had a boyfriend, and has only few friends. She feels comfortable in her life, but is aware that she is not living up to society's expectations and causing her family to worry about her. When a similarly alienated but cynical and bitter young man comes to work in the store, he will upset Keiko's contented stasis--but will it be for the better?
Lucky Go Happy is an amusing, modern-day fable for adults and teens alike. It offers insight into being happier and being happy more often. Happiness, emotions, and positive psychology are abstract concepts that are generally difficult to explain and understand. Lucky Go Happy unpacks these abstract concepts using elementary graphs and images, conveyed through a fable, making for an informative and entertaining read for young and old.
The story follows the adventures of Lucky the Rat, who has been sent into the African Bush by King Lion to discover what makes other animals happy. Through various encounters with remarkable characters, Lucky captures some reviving new takes on happiness, which he has to present to King Lion in a report before the next rainy season. King Lion hopes to regain his own happiness after reading the report.
Lucky Go Happy will demonstrate how we lose more than 70 percent of potential happy time by living for weekends only, explain how contentment can yield the same amount of happiness as ecstasy, provide concrete proof that money can never make us happy, and highlight why it is absolutely essential to be unhappy at times. It illustrates why a midlife crisis happens, shows that happiness is not around the next corner but here and now, and helps you understand how happiness works.
Rather than waiting for happiness, you can make it happen for yourself and for those around you!
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, The Mind-Gut Connection offers a practical guide that conclusively demonstrates the inextricable, biological link between mind and body. Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, provides a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.
The Mind-Gut Connection describes the importance of a predominantly plant-based diet for gut and brain health, the role of early childhood in gut-brain development, and the impact of excessive stress and anxiety in gastrointestinal ailments and cognitive disorders. It also details how to "listen to your gut" and pay attention to the signals your body is sending you, providing insights on diet, the microbiome, and much more.
Modern Romance: An Investigation is a journey into the intricacies of finding love in the modern era. Aziz Ansari, known for his sharp comedic voice, and Eric Klinenberg, an NYU sociologist, present an in-depth exploration of the pleasures and perils that come with the quest for love in times where technology has given us more options than ever.
The book takes a humorous and thoughtful look at how the culture of finding love has dramatically transformed in a relatively short period. A few decades ago, the search for a partner was confined to local neighborhoods and family connections. Now, the pursuit of a soul mate extends over years and across continents, with technology as the driving force behind these new romantic dynamics.
Ansari and Klinenberg designed a massive research project that included hundreds of interviews and focus groups from Tokyo to Buenos Aires to Wichita. They also analyzed behavioral data, surveys, and online discussion forums, enlisting the help of leading social scientists. This blend of humor and social science research results in a unique narrative that offers an unforgettable tour of romance in the 21st century.
A Head Full of Ghosts is a chilling thriller that brilliantly blends psychological suspense and supernatural horror. The novel is reminiscent of Stephen King's The Shining, Shirley Jackson's The Haunting of Hill House, and William Peter Blatty's The Exorcist.
The lives of the Barretts, a normal suburban New England family, are torn apart when fourteen-year-old Marjorie begins to display signs of acute schizophrenia. To her parents' despair, the doctors are unable to stop Marjorie's descent into madness. As their stable home devolves into a house of horrors, they reluctantly turn to a local Catholic priest for help. Father Wanderly suggests an exorcism, believing the vulnerable teenager is the victim of demonic possession. He also contacts a production company that is eager to document the Barretts' plight for a reality television show.
With John, Marjorie's father, out of work for more than a year and the medical bills looming, the family agrees to be filmed, and soon find themselves the unwitting stars of The Possession, a hit reality television show. When events in the Barrett household explode in tragedy, the show and the shocking incidents it captures become the stuff of urban legend.
Fifteen years later, a bestselling writer interviews Marjorie's younger sister, Merry. As she recalls those long-ago events that took place when she was just eight years old, long-buried secrets and painful memories that clash with what was broadcast on television begin to surface. A mind-bending tale of psychological horror is unleashed, raising vexing questions about memory and reality, science and religion, and the very nature of evil.
Convicted murderer Melvin Mars is counting down the last hours before his execution for the violent killing of his parents twenty years earlier when he's granted an unexpected reprieve. Another man has confessed to the crime.
Amos Decker, newly hired on an FBI special task force, takes an interest in Mars's case after discovering the striking similarities to his own life: Both men were talented football players with promising careers cut short by tragedy. Both men's families were brutally murdered. And in both cases, another suspect came forward, years after the killing, to confess to the crime. A suspect who may or may not have been telling the truth.
The confession has the potential to make Melvin Mars—guilty or not—a free man. Who wants Mars out of prison? And why now?
But when a member of Decker's team disappears, it becomes clear that something much larger—and more sinister—than just one convicted criminal's life hangs in the balance. Decker will need all of his extraordinary brainpower to stop an innocent man from being executed.
In a dark, dark wood
Nora hasn't seen Clare for ten years. Not since Nora walked out of school one day and never went back. There was a dark, dark house
Until, out of the blue, an invitation to Clare’s hen do arrives. Is this a chance for Nora to finally put her past behind her?
And in the dark, dark house there was a dark, dark room
But something goes wrong. Very wrong.
And in the dark, dark room... Some things can’t stay secret forever.
What does it take to win success and influence? Some people think that in today's hyper-competitive world, it's the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it's actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire.
In a world where we are constantly connected, and social media has become the primary way we communicate, the key to getting ahead is being the person others like, respect, and trust. Because no matter who you are or what profession you're in, success is contingent less on what you can do for yourself, but on what other people are willing to do for you.
Here, through 53 bite-sized, easy-to-execute, and often counterintuitive tips, you'll learn to master the 11 People Skills that will get you more of what you want at work, at home, and in life. For example, you'll learn:
This book is often described as How to Win Friends and Influence People for today's world, showing how to charm and win over anyone to be more successful at work and outside of it.
Smarter Faster Better, authored by Pulitzer Prize-winning journalist Charles Duhigg, is a profound exploration of the science of productivity. Duhigg presents a riveting analysis of how productivity isn't solely about working harder or faster, but rather about managing how we think, set goals, construct teams, and make decisions.
The book unveils eight key concepts that underpin enhanced productivity. Duhigg takes readers on a journey through various scenarios, such as the story of a Marine Corps general revolutionizing boot camp to instill a 'bias toward action,' and how the creators of Disney's Frozen spurred a creative breakthrough that led to monumental success.
At its core, Smarter Faster Better challenges readers to rethink their daily choices and to view the world in new, profoundly different ways. It's an indispensable guide for anyone looking to optimize their productivity and harness the power of smarter, faster, and better decision-making.
Play therapy can do more than we thought. Much more. Integrating Extremes: Aggression and Death in the Playroom offers a new perspective on working with kids. Lisa Dion, LPC, RPT-S, provides therapists and other professionals that work with kids a science-based process for working with children at the deepest, most profound levels of healing while staying safe and sane.
This book explores a new understanding of aggression and death play that's based on brain function and neuro-science. It provides therapists with a framework to authentically work with the intensity of aggression and death play, without causing their own nervous systems to start to shut down. Integrating Extremes shows therapists how to facilitate aggression and death play in a way that truly allows healing to occur, for both the therapist and the child, at the deepest level possible.
While feminist therapy has grown in stature and recognition in the last few decades, comparatively little has been written about supervision and consultation from a feminist standpoint. In this book, Dr. Laura Brown remedies this deficit by presenting a theoretically-grounded, yet practical approach to supervision based on the principles of feminist psychotherapy.
This volume offers a framework for translating feminist therapy constructs — including recognizing the impact of systemic hierarchies, and thinking critically about dominant cultural norms in the practice of psychotherapy — into the supervision setting. Incorporating practices derived from multicultural, queer, and other critical psychologies, feminist therapy supervision challenges trainees and supervisors alike to engage with difficult questions about the presence of bias, and ways in which power distributes itself in the context of education, psychotherapy, and supervision itself.
Includes a synthesis of the literature on feminist therapy and theory, as well as case examples and practical advice for resolving common supervision problems. The book also offers close analyses of the author's consulting session documented in the DVD, available from APA books.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger.
The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Deep Work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. This book will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy.
Author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing that distraction is bad, he celebrates the power of its opposite. The book is divided into two parts: the first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. The second part presents a rigorous training regimen, a series of four rules, for transforming your mind and habits to support this skill:
A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. It is an indispensable guide to anyone seeking focused success in a distracted world.