Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

A no-holds-barred guidebook aimed at white women who want to stop being nice and start dismantling white supremacy.

It's no secret that white women are conditioned to be nice, but did you know that the desire to be perfect and to avoid conflict at all costs are characteristics of white supremacy culture?

As the founders of Race2Dinner, an organization which facilitates conversations between white women about racism and white supremacy, Regina Jackson and Saira Rao have noticed white women's tendency to maintain a veneer of niceness, and strive for perfection, even at the expense of anti-racism work.

In this book, Jackson and Rao pose these urgent questions: how has being nice helped Black women, Indigenous women and other women of color? How has being nice helped you in your quest to end sexism? Has being nice earned you economic parity with white men?

Beginning with freeing white women from this oppressive need to be nice, they deconstruct and analyze nine aspects of traditional white woman behavior—from tone-policing to weaponizing tears—that uphold white supremacy society, and hurt all of us who are trying to live a freer, more equitable life.

White Women is a call to action to those of you who are looking to take the next steps in dismantling white supremacy. Your white supremacy. If you are in fact doing real anti-racism work, you will find few reasons to be nice, as other white people want to limit your membership in the club. If you are not ticking white people off on a regular basis, you are not doing it right.

In Sapiens, he explored our past. In Homo Deus, he looked to our future. Now, one of the most innovative thinkers on the planet turns to the present to make sense of today's most pressing issues.

How do computers and robots change the meaning of being human? How do we deal with the epidemic of fake news? Are nations and religions still relevant? What should we teach our children?

Yuval Noah Harari's 21 Lessons for the 21st Century is a probing and visionary investigation into today's most urgent issues as we move into the uncharted territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.

In twenty-one accessible chapters that are both provocative and profound, Harari builds on the ideas explored in his previous books, untangling political, technological, social, and existential issues and offering advice on how to prepare for a very different future from the world we now live in: How can we retain freedom of choice when Big Data is watching us? What will the future workforce look like, and how should we ready ourselves for it? How should we deal with the threat of terrorism? Why is liberal democracy in crisis?

Harari's unique ability to make sense of where we have come from and where we are going has captured the imaginations of millions of readers. Here he invites us to consider values, meaning, and personal engagement in a world full of noise and uncertainty. When we are deluged with irrelevant information, clarity is power. Presenting complex contemporary challenges clearly and accessibly, 21 Lessons for the 21st Century is essential reading.

Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.

In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine. Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world.

Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.” It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success.

In Principles, Dalio shares what he’s learned over the course of his remarkable career. He argues that life, management, economics, and investing can all be systemized into rules and understood like machines. The book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include Dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams.

He also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions.

While the book brims with novel ideas for organizations and institutions, Principles also offers a clear, straightforward approach to decision-making that Dalio believes anyone can apply, no matter what they’re seeking to achieve.

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.

After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.

The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes). It’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

"Be holy, for I am holy," commands God to His people. But what does that look like in everyday life? Because of grace, we don’t have to earn our salvation, but sometimes that leaves us wondering what our part in holiness should be.

In this bestselling and long-esteemed resource, renowned author Jerry Bridges helps us see where we should rely on God—and where we should accept responsibility and exercise discipline. Both compassionate and convicting, this theological guide to living a holy life encourages you to dive into Scripture and discover what it means to have:

• Holiness in body
• Holiness in spirit
• Habits of holiness
• Joy in holiness

It now features an added study guide for personal use or group discussion so you can dive deeper into this staple of Jerry Bridges's classic collection. Whether you are just beginning your new life as a Christian or you are continuing your journey, this established and esteemed resource will fuel your spiritual growth and challenge you to joyfully obey God’s call to “be holy.”

The power and wealth which Seneca the Younger (c.4 B.C. - A.D. 65) acquired as Nero's minister were in conflict with his Stoic beliefs. Nevertheless, he was the outstanding figure of his age. The Stoic philosophy which Seneca professed in his writings, later supported by Marcus Aurelius, provided Rome with a passable bridge to Christianity.

Seneca's major contribution to Stoicism was to spiritualize and humanize a system which could appear cold and unrealistic. Selected from the Epistulae Morales ad Lucilium, these letters illustrate the upright ideals admired by the Stoics and extol the good way of life as seen from their standpoint.

They also reveal how far in advance of his time were many of Seneca's ideas - his disgust at the shows in the arena or his criticism of the harsh treatment of slaves. Philosophical in tone and written in the 'pointed' style of the Latin Silver Age, these 'essays in disguise' were clearly aimed by Seneca at posterity.

Mastery by Robert Greene demonstrates that the ultimate form of power is mastery itself. By analyzing the lives of such past masters as Charles Darwin, Benjamin Franklin, Albert Einstein, and Leonardo da Vinci, as well as by interviewing nine contemporary masters, including tech guru Paul Graham and animal rights advocate Temple Grandin, Greene debunks our culture’s many myths about genius and distills the wisdom of the ages to reveal the secret to greatness.

With this seminal text as a guide, readers will learn how to unlock the passion within and become masters. The book explores the secrets of the field you have chosen, encourages submission to a rigorous apprenticeship, and highlights the importance of absorbing hidden knowledge possessed by those with years of experience.

Study the behaviors of renowned figures and discover how to surge past competitors, surpass them in brilliance, and explode established patterns from within. Robert Greene shares the secret path to greatness, guiding readers to unleash their potential and achieve mastery.

Moonwalking with Einstein is an electrifying work of journalism that charts an amazing journey of the mind while revolutionizing our concept of memory. Joshua Foer recounts his yearlong quest to improve his memory under the tutelage of top mental athletes.

He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this book reminds us that, in every way that matters, we are the sum of our memories.

Just like you, Ann Voskamp hungers to live her one life well. Forget the bucket lists that have us escaping our everyday lives for exotic experiences. How, Ann wondered, do we find joy in the midst of deadlines, debt, drama, and daily duties? What does the Christ-life really look like when your days are gritty, long, and sometimes even dark? How is God even here?

In One Thousand Gifts, Ann invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God's gifts. It's only in this expressing of gratitude for the life we already have that we discover the life we've always wanted—a life we can take, give thanks for, and break for others. We come to feel and know the impossible right down in our bones: we are wildly loved by God.

Let Ann's beautiful, heart-aching stories of the everyday give you a way of seeing that opens your eyes to ordinary amazing grace, a way of being present to God that makes you deeply happy, and a way of living that is finally fully alive. Come live the best dare of all!

A new story of common wisdom from the bestselling author of The Traveler’s Gift. Orange Beach, Alabama, is a simple town filled with simple people. But like all humans on the planet, the good folks of Orange Beach have their share of problems – marriages teetering on the brink of divorce, young adults giving up on life, businesspeople on the verge of bankruptcy, as well as the many other obstacles that life seems to dish out to the masses.

Fortunately, when things look the darkest – a mysterious man named Jones has a miraculous way of showing up. An elderly man with white hair, of indiscriminate age and race, wearing blue jeans, a white T-shirt, and leather flip flops carrying a battered old suitcase, Jones is a unique soul. Communicating what he calls “a little perspective,” Jones explains that he has been given a gift of noticing things that others miss. “Your time on this earth is a gift to be used wisely,” he says. “Don’t squander your words or your thoughts. Consider even the simplest action you take, for your lives matter beyond measure…and they matter forever.”

Jones speaks to that part in everyone that is yearning to understand why things happen and what we can do about it.

Like The Traveler’s Gift, The Noticer is a unique narrative blend of fiction, allegory, and inspiration. Gifted storyteller Andy Andrews helps us see how becoming a “noticer” just might change a person’s life forever.

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.

Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.

You will discover:

Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn

In the end, you’ll understand how your brain really works—and how to get the most out of it.

He's Just Not That Into You is based on a popular episode of Sex and the City and offers tough love advice for otherwise smart women on how to tell when a guy just doesn’t like them enough. This way, they can stop wasting time making excuses for a dead-end relationship.

For ages, women have come together over coffee, cocktails, or late-night phone chats to analyze the puzzling behavior of men. Greg Behrendt and Liz Tuccillo are here to say that—despite good intentions—you’re wasting your time. Men are not complicated, although they’d like you to think they are. And there are no mixed messages.

The truth may be, He’s just not that into you. Unfortunately, guys are too terrified to ever directly tell a woman, “You're not the one.” But their actions absolutely show how they feel. Reexamining familiar scenarios and classic mindsets that keep us in unsatisfying relationships, Behrendt and Tuccillo’s wise and wry understanding of the sexes spares women hours of waiting by the phone, obsessing over the details with sympathetic girlfriends, and hoping his mixed messages really mean, “I’m in love with you and want to be with you.”

He’s Just Not That Into You is provocative, hilarious, and, above all, intoxicatingly liberating. It deserves a place on every woman’s night table. It knows you’re a beautiful, smart, funny woman who deserves better. The next time you feel the need to start “figuring him out,” consider the glorious thought that maybe, He’s just not that into you. And then set yourself loose to go find the one who is.

What is leadership? What qualities do true leaders have? Can you learn to be a leader? These questions and more are answered in this insightful book.

Described are the most common virtues of a leader, with past and present examples that illustrate these qualities in action.

Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter—from making a great first impression and acing a job interview to finding the right partner.

It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language—and don’t realize how our own physical movements speak to others. Now, the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.

Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover:

• How palms and handshakes are used to gain control
• The most common gestures of liars
• How the legs reveal what the mind wants to do
• The most common male and female courtship gestures and signals
• The secret signals of cigarettes, glasses, and makeup
• The magic of smiles—including smiling advice for women
• How to use nonverbal cues and signals to communicate more effectively and get the reactions you want

Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others—as well as yourself.

Enhance your time reading and exploring God's Word. Experience a whole new level of visual comfort and biblical study with Thomas Nelson's NKJV Personal Size Giant Print End-of-Verse Reference Bible. This Bible is filled with references and study aids to strengthen your Bible reading. Plus, it features giant print type, making reading more enjoyable than ever. Ideal for individual study, teaching, and ministry work, this trusted edition of the Holy Bible will enhance your time exploring the beauty and meaning of God's Word.

Features include:

• End-of-verse references and translation notes
• Family record section
• Bible book introductions
• Stars marking messianic prophecies
• Words of Jesus in red
• Concordance
• Full-color maps
• 2 ribbon markers
• Type size: 11

Part of the CLASSIC SERIES line of Thomas Nelson Bibles

Personal Size Giant Print End-of-Verse Reference Bibles sold to date: More than 3.5 million

The New King James Version - More than 60 million copies sold in 30 years

Thomas Nelson Bibles is giving back through the God's Word in Action program. Donating a portion of profits to World Vision, we are helping to eradicate poverty and preventable deaths among children. Learn more and discover what you can do at www.seegodswordinaction.com.

The Art of Seduction is a mesmerizing exploration of the most subtle, elusive, and effective form of power. This masterful synthesis of historical examples and classic literature distills the essence of seduction, the ultimate power trip.

Charm, persuasion, and the ability to create illusions are just some of the dazzling gifts of the seducer, a compelling figure who manipulates, misleads, and gives pleasure all at once. When raised to the level of art, seduction has toppled empires, won elections, and enslaved great minds.

Discover the many faces of the seducer, including the Siren, the Rake, the Ideal Lover, the Dandy, the Natural, the Coquette, the Charmer, and the Charismatic. Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, providing cunning instructions for mastering this fascinating form of influence.

The Art of Seduction is an indispensable primer on persuasion, revealing timeless truths about who we are, the targets we've become, or hope to win over.

The original and bestselling leadership book! Sun Tzu's ideas on survival and success have been read across the world for centuries. Today they can still be applied to business, politics and life. The Art of War demonstrates how to win without conflict. It shows that with enough intelligence and planning, it is possible to conquer with a minimum of force and little destruction.

This luxury hardback edition includes an introduction by Tom Butler-Bowdon that draws out lessons for managers and business leaders, and highlights the power of Sun Tzu's thinking in everyday life.