Imagine a world where your brain can be interrogated to learn your political beliefs, thought crimes are punishable by law, and your own feelings can be used against you. Where perfumers create customized fragrances to perfectly suit your emotions, and social media titans bypass your conscious mind to hook you to their products. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions.

Neuroscience has already made all of the above possible today, and neurotechnology will soon become the universal controller for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can severely threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Companies, governments, and militaries are all in: from contemplative neuroscience to consumer-based EEG technology, there have never been more ways to hack and track our brains.

The Battle for Your Brain by Nita A. Farahany dives deeply into the promises and perils of the coming dawn of brain access and alteration. Written by one of the world's foremost experts on neuroscience as it intersects with law and ethics, this highly original book offers a pathway forward to navigate the complex ethical dilemmas that neurotechnology presents, which will fundamentally impact our freedom to understand, shape, and define ourselves.

In her first book, How to Do Nothing, Jenny Odell wrote about the importance of disconnecting from the "attention economy" to spend time in quiet contemplation. But what if you don't have time to spend? In order to answer this seemingly simple question, Odell took a deep dive into the fundamental structure of our society and found that the clock we live by was built for profit, not people. This is why our lives, even in leisure, have come to seem like a series of moments to be bought, sold, and processed ever more efficiently.

Odell shows us how our painful relationship to time is inextricably connected not only to persisting social inequities but to the climate crisis, existential dread, and a lethal fatalism. This dazzling, subversive, and deeply hopeful book offers us different ways to experience time—inspired by pre-industrial cultures, ecological cues, and geological timescales—that can bring within reach a more humane, responsive way of living. As planet-bound animals, we live inside shortening and lengthening days alongside gardens growing, birds migrating, and cliffs eroding; the stretchy quality of waiting and desire; the way the present may suddenly feel marbled with childhood memory; the slow but sure procession of a pregnancy; the time it takes to heal from injuries.

Odell urges us to become stewards of these different rhythms of life in which time is not reducible to standardized units and instead forms the very medium of possibility. Saving Time tugs at the seams of reality as we know it—the way we experience time itself—and rearranges it, imagining a world not centered on work, the office clock, or the profit motive. If we can "save" time by imagining a life, identity, and source of meaning outside these things, time might also save us.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden.

In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how Apple’s iPod went from a project with a single employee to an enormously successful product launch in eleven months. But they are the exception. Consider how London’s Crossrail project delivered five years late and billions overbudget. More modest endeavours, whether launching a small business, organizing a conference, or just finishing a work project on time, also commonly fail. Why? Understanding what distinguishes the triumphs from the failures has been the life’s work of Oxford professor Bent Flyvbjerg. In How Big Things Get Done, he identifies the errors that lead projects to fail, and the research-based principles that will make yours succeed:

- Understand your odds. If you don't know them, you won't win.
- Plan slow, act fast. Getting to the action quick feels right. But it's wrong.
- Think right to left. Start with your goal, then identify the steps to get there.
- Find your Lego. Big is best built from small.
- Master the unknown unknowns. Most think they can't, so they fail. Flyvbjerg shows how you can.

Full of vivid examples ranging from the building of the Sydney Opera House to the making of the latest Pixar blockbusters, How Big Things Get Done reveals how to get any ambitious project done — on time and on budget.

A haunting, unforgettable memoir about a beloved younger sister and the painful memory of her murder, from one of Mexico's greatest living writers.

Can you enjoy yourself while you are in pain? The question, which is not new, arises over and over again during that eternity that is mourning.

In the early hours of July 16, 1990, Liliana Rivera Garza was murdered by her abusive ex-boyfriend. A life full of promise and hope, cut tragically short, Liliana's story instead became subsumed into Mexico's dark and relentless history of domestic violence. With Liliana's case file abandoned by a corrupt criminal justice system, her family, including her older sister Cristina, was forced to process their grief and guilt in private, without any hope for justice.

In luminous, poetic prose, Rivera Garza tells a singular yet universally resonant story: that of a spirited, wondrously hopeful young woman who tried to survive in a world of increasingly normalized gendered violence. It traces the story of her childhood, her early romance with a handsome--but possessive and short-tempered--man, through the exhilarating weeks leading up to that fateful July morning, a summer when Liliana loved, thought, and traveled more widely and freely than she ever had before.

Using her remarkable talents as a scholar, novelist, and poet, Cristina Rivera Garza returns to Mexico after decades of living in the United States to collect and curate evidence--handwritten letters, police reports, school notebooks, architectural blueprints--in order to render and understand a life beyond the crime itself. Tracing the full arc of their childhood and adolescence in central Mexico, through the painful and confusing years after Liliana's death, Rivera Garza confronts the trauma of losing her sister, and examines from multiple angles how this tragedy continues to shape who she is--and what she fights for--today.

Enseñar a Hablar a un Monstruo es una indagación literaria sobre el gran misterio que nos hace humanos: el lenguaje. Es el primer libro de no ficción del novelista, traductor y profesor de linguística José C. Vales. Este ensayo narrativo y literario nos propone un viaje al origen del lenguaje, la evolución de las lenguas y el milagro de la escritura.

Armado con múltiples preguntas y reflexiones, el autor plantea las diferentes teorías que explican por qué estamos dotados de lenguaje, cómo evoluciona y de qué manera empieza a transcribirse. El texto es una lectura deliciosa, amena, interesante y sugerente respecto a un tema universal, explicado con afán didáctico y libre de tecnicismos.

Con el estilo que caracteriza a José C. Vales, repleto de lucidez, sabiduría y siempre con su toque irónico pero amable, descubriremos el fascinante mundo de la comunicación humana.

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know."

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma—but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman's ability to reclaim agency from her trauma.

'Come Up for Air' is a practical guide offering a new blueprint for teams to become more productive while avoiding the burnout associated with the old hustle culture. Author Nick Sonnenberg, through his experience in building a leading efficiency consulting business, introduces the CPR® Business Efficiency Framework. This framework is a system designed to help leaders, managers, and teams use the right tools effectively to enhance performance and reduce the stress of being overwhelmed.

The book promises to help teams gain an extra full business day per week in productivity, reduce stress, and improve company culture. Sonnenberg shares empirical strategies and practical examples, including case studies and templates, to create immediate time-saving wins and implement simple hacks to stop wasting time on unnecessary work. Readers will learn how to eliminate inefficiencies, optimize email with the R.A.D. System, and stop time loss in meetings with four proven techniques.

Red Memory: The Afterlives Of China's Cultural Revolution explores the lasting impact of one of the most tumultuous periods in China's history. Author Tania Branigan delves into personal stories and historical accounts to shed light on how the Cultural Revolution has continued to shape China and its people long after its official end.

The book offers a nuanced look at the complex ways in which the events from that time are remembered, forgotten, and reinterpreted by those who lived through it, as well as the younger generations. It's a profound examination of memory, identity, and the power of history in contemporary society.

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

The remarkable true story of Ellen and William Craft, who escaped slavery through daring, determination, and disguise, with Ellen passing as a wealthy, disabled White man and William posing as “his” slave.

In 1848, a year of international democratic revolt, a young, enslaved couple, Ellen and William Craft, achieved one of the boldest feats of self-emancipation in American history. Posing as master and slave, while sustained by their love as husband and wife, they made their escape together across more than 1,000 miles, riding out in the open on steamboats, carriages, and trains that took them from bondage in Georgia to the free states of the North.

Along the way, they dodged slave traders, military officers, and even friends of their enslavers, who might have revealed their true identities. The tale of their adventure soon made them celebrities, and generated headlines around the country. Americans could not get enough of this charismatic young couple, who traveled another 1,000 miles criss-crossing New England, drawing thunderous applause as they spoke alongside some of the greatest abolitionist luminaries of the day—among them Frederick Douglass and William Wells Brown.

But even then, they were not out of danger. With the passage of an infamous new Fugitive Slave Act in 1850, all Americans became accountable for returning refugees like the Crafts to slavery. Then yet another adventure began, as slave hunters came up from Georgia, forcing the Crafts to flee once again—this time from the United States, their lives and thousands more on the line and the stakes never higher.

With three epic journeys compressed into one monumental bid for freedom, Master Slave Husband Wife is an American love story—one that would challenge the nation’s core precepts of life, liberty, and justice for all—one that challenges us even now.

Science is so f*cking rad. We don't deserve it. What actually is quantum physics? Although most of us don't actually understand quantum physics, we know that it's mystical and awesome, and if we understood it we'd probably be rich and beautiful and happy, right? After all, there are plenty of people out there trying to sell you quantum crystals to align your quantum energy with your quantum destiny. Can they all be wrong? Yes. Yes, they can. There is no such thing as quantum crystals. Sorry!

Luckily, as pseudo-science takes over the internet and it's getting harder and harder to separate alternative facts from real science, Chris Ferrie (an actual quantum physicist!) is here to explain quantum physics in a way that makes sense, so you can see the hucksters and bullsh*tters coming from a mile away—and school them in what quantum entanglement actually is (it has nothing to do with your romantic life).

If you f*cking love science and want to be slightly less dumb than you were when you woke up this morning, Quantum Bullsh*t is the truly out-of-this-world book for you.

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother's coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

For Harry, this is that story at last.

Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother's death, he struggled to accept life in the spotlight.

At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn't find true love.

Then he met Meghan. The world was swept away by the couple's cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . .

For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

The English Standard Version (ESV) Bible is an essentially literal Bible translation that combines word-for-word precision and accuracy with literary excellence, beauty, and depth of meaning.

The ESV Bible is equipped with an enhanced navigation feature. Kindle's index feature can be used to navigate directly to any verse. This feature is not supported on the Kindle 1 or any Kindle applications.

A no-holds-barred guidebook aimed at white women who want to stop being nice and start dismantling white supremacy.

It's no secret that white women are conditioned to be nice, but did you know that the desire to be perfect and to avoid conflict at all costs are characteristics of white supremacy culture?

As the founders of Race2Dinner, an organization which facilitates conversations between white women about racism and white supremacy, Regina Jackson and Saira Rao have noticed white women's tendency to maintain a veneer of niceness, and strive for perfection, even at the expense of anti-racism work.

In this book, Jackson and Rao pose these urgent questions: how has being nice helped Black women, Indigenous women and other women of color? How has being nice helped you in your quest to end sexism? Has being nice earned you economic parity with white men?

Beginning with freeing white women from this oppressive need to be nice, they deconstruct and analyze nine aspects of traditional white woman behavior—from tone-policing to weaponizing tears—that uphold white supremacy society, and hurt all of us who are trying to live a freer, more equitable life.

White Women is a call to action to those of you who are looking to take the next steps in dismantling white supremacy. Your white supremacy. If you are in fact doing real anti-racism work, you will find few reasons to be nice, as other white people want to limit your membership in the club. If you are not ticking white people off on a regular basis, you are not doing it right.

Tranquility by Tuesday is not just a time management book about "how to do it all." Instead, it's a guide to intentionally living the life that you want and becoming an autonomous steward of life's possibilities. Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours and building opportunities for joy, nourishment, and fulfillment into your week.

Based on a time diary study of over 150 people, Vanderkam's book provides insights into how real people changed their lives using her nine rules. These strategies include embracing habits like "Three times a week is a habit," seeking out "One big adventure, one little adventure," and prioritizing "Effortful before effortless."

The book is a beacon for anyone who's tired of to-do lists dictating their time and who hopes for a less hectic life. Vanderkam explains that if you want something to happen, you need to design your life to make it so. Life's unpredictable nature, as seen during the COVID-19 pandemic, means that dull tasks can quickly consume our precious hours. However, with a resilient schedule, and not necessarily a perfect one, it's possible to make time for what truly matters.

Stay True is a gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by New Yorker staff writer Hua Hsu. In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes 'zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to.

The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn't seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet.

Determined to hold on to all that was left off one of his closest friends—his memories—Hua turned to writing. Stay True is the book he's been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.

Against White Feminism: Notes on Disruption offers a radically inclusive, intersectional, and transnational approach to the fight for women’s rights. For too long, upper-middle-class white women have been heralded as the 'experts' on feminism, presiding over multinational feminist organizations and writing much of the feminist canon.

Rafia Zakaria, an American Muslim woman, attorney, and political philosopher, champions a reconstruction of feminism in this transformative overview and counter-manifesto. She centers women of color in the dialogue, challenging the global, long-standing affinity of white feminism with colonial, patriarchal, and white supremacist ideals.

Zakaria covers topics like the legacy of the British feminist imperialist savior complex and the condescension of the white feminist-led 'aid industrial complex.' She critiques the conflation of sexual liberation as the 'sum total of empowerment,' following in the tradition of intersectional feminist forebears like Kimberlé Crenshaw, Adrienne Rich, and Audre Lorde.

In this staggering, radical critique, Zakaria refutes and reimagines the apolitical aspirations of white feminist empowerment, placing Black and Brown feminist thought at the forefront.

From the origins of the city in the mid-nineteenth century to the beginning of World War II, Seattle's urban workforce consisted overwhelmingly of migrant laborers who powered the seasonal, extractive economy of the Pacific Northwest. Though the city benefitted from this mobile labor force—consisting largely of Indigenous peoples and Asian migrants—municipal authorities, elites, and reformers continually depicted these workers and the spaces they inhabited as troublesome and as impediments to urban progress. Today the physical landscape bears little evidence of their historical presence in the city.

Tracing histories from unheralded sites such as labor camps, lumber towns, lodging houses, and so-called slums, Seattle from the Margins shows how migrant laborers worked alongside each other, competed over jobs, and forged unexpected alliances within the marine and coastal spaces of the Puget Sound. By uncovering the historical presence of marginalized groups and asserting their significance in the development of the city, Megan Asaka offers a deeper understanding of Seattle's complex past.

In this gripping narrative, Ben Macintyre tackles one of the most famous prison stories in history and makes it utterly his own. During World War II, the German army used the towering Colditz Castle to hold the most defiant Allied prisoners. For four years, these prisoners of the castle tested its walls and its guards with ingenious escape attempts that would become legend.

But as Macintyre shows, the story of Colditz was about much more than escape. Its population represented a society in miniature, full of heroes and traitors, class conflicts and secret alliances, and the full range of human joy and despair. In Macintyre’s telling, Colditz’s most famous names—like the indomitable Pat Reid—share glory with lesser known but equally remarkable characters like Indian doctor Birendranath Mazumdar whose ill treatment, hunger strike, and eventual escape read like fiction; Florimond Duke, America’s oldest paratrooper and least successful secret agent; and Christopher Clayton Hutton, the brilliant inventor employed by British intelligence to manufacture covert escape aids for POWs.

Bringing together the wartime intrigue of his acclaimed Operation Mincemeat and keen psychological portraits of his bestselling true-life spy stories, Macintyre has breathed new life into one of the greatest war stories ever told.

Platonic is a lively, data-driven guide to finding your people from psychologist Dr. Marisa G. Franco. It explores the (sometimes surprising) science behind making friends, maintaining them, and building connections of all sorts in an era of social fragmentation and rampant loneliness.

Loneliness is an epidemic, partly due to a culture that prioritizes romance over all other relationships. However, science shows that platonic friendships are crucial—possibly the crucial—key to shaping who we are and how we can become our happiest, most fulfilled selves. So how do we nurture meaningful relationships in an era of distraction, burnout, and chaos?

Dr. Franco unpacks the latest, often counterintuitive findings about friendship. For example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of "just showing up" (you need to bring more than your mere presence to the table to make real friends!).

Forging lasting bonds with other people isn’t rocket science, but it does take work. There are research-based ways to improve the number and quality of your connections. The good news: the benefits can be massive, not just to our sense of wellbeing but also to our physical health.

With vivid, relatable storytelling bolstered by the latest psychological research, Platonic provides a clear and actionable blueprint for understanding and conquering the barriers that keep you from forging strong, lasting connections with others. In short, Platonic will give you permission to hold friendship in the highest regard—because it deserves to be.

Two things are certain with the shift in office structure: First, we will never go back to the way things were. Second, we all must learn to live in a virtual workplace. If we are managers, that means we also need to know how to communicate with, motivate, and coach virtual teams. In the words of Dale Carnegie, how do you win friends and influence people in a virtual office?

How to Win Friends and Manage Remotely shares real-life examples, scientifically proven ideas, and distillations of tried-and-true business tenets, including why expressing empathy is the most important factor in managing and working with others—all mapped to a new virtual-first office. This book is a handbook—a step-by-step guide to common interactions in the workplace using eight classic management examples: from digitizing your onboarding journey to helping new recruits and delivering useful feedback over video conference.

Combining academic research and personal experiences across various companies, roles, and countries, author McKenna Sweazey presents a roadmap to get us through the WFH (work from home) quagmire and help us all be more aware of others' perspectives in this brave new world.

What’s to be done about a jaywalking moose? A bear caught breaking and entering? A murderous tree? Three hundred years ago, animals that broke the law would be assigned legal representation and put on trial.

These days, as New York Times best-selling author Mary Roach discovers, the answers are best found not in jurisprudence but in science: the curious science of human-wildlife conflict, a discipline at the crossroads of human behavior and wildlife biology.

Roach tags along with animal-attack forensics investigators, human-elephant conflict specialists, bear managers, and "danger tree" faller blasters. Intrepid as ever, she travels from leopard-terrorized hamlets in the Indian Himalaya to St. Peter’s Square in the early hours before the pope arrives for Easter Mass, when vandal gulls swoop in to destroy the elaborate floral display. She taste-tests rat bait, learns how to install a vulture effigy, and gets mugged by a macaque.

Combining little-known forensic science and conservation genetics with a motley cast of laser scarecrows, langur impersonators, and trespassing squirrels, Roach reveals as much about humanity as about nature’s lawbreakers. When it comes to "problem" wildlife, she finds, humans are more often the problem—and the solution. Fascinating, witty, and humane, Fuzz offers hope for compassionate coexistence in our ever-expanding human habitat.

I’m Glad My Mom Died is a heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.

Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.

In I’m Glad My Mom Died, Jennette recounts all this in unflinching detail—just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly, she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi (“Hi Gale!”), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants.

Told with refreshing candor and dark humor, I’m Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD).

The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.

Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma.

It explains:

• The four pillars of the NARM therapeutic model
• Cultural and transgenerational trauma
• Shock vs. developmental trauma
• How to effectively address ACEs and support relational health
• How to differentiate NARM from other approaches to trauma treatment
• NARM's organizing principles and how to integrate the program into your clinical practice

Jenny Tough is an endurance athlete renowned for her feats in running and cycling through some of the world's most demanding events. In SOLO, she shares a narrative that is as much about personal growth as it is about physical endurance.

Her journey begins with a quest to confront the feelings and emotions that were limiting her. Running, a therapeutic and empowering practice for Jenny, becomes the foundation for an extraordinary goal: to traverse mountain ranges on six continents, alone and unaided, starting in the isolated terrains of Kyrgystan.

This book is a vivid account of her expeditions across the Tien Shan (Asia), the High Atlas (Africa), the Cordillera Oriental (South America), the Southern Alps (Oceania), the Canadian Rockies (North America), and the Transylvanian Alps (Europe). Along the way, Jenny discovers invaluable lessons in self-esteem, resilience, and courage.

The essence of SOLO is the affirmation that embarking on solo endeavors, whether grand or modest, can be exhilarating and uplifting. Jenny's call to action, urging us to find inner strength, confidence, and self-belief, serves as a powerful source of motivation for readers seeking to overcome their own barriers.

For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we'll never know or remember enough.

Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.

As organizations shift to depend more on team-based structures, the pressure to develop high-performing teams is more critical than ever. In the modern work environment, teams are expected to embrace change, navigate complexity, and collaborate well under pressure—all while delivering exceptional results and forming productive relationships.

While it is crucial to have talented, bright people within a team, there is a dynamic that is even more essential to overall team effectiveness. This dynamic is Team Emotional Intelligence (Team EQ). Insights from the latest research on team emotional intelligence, combined with TalentSmartEQ's research trends from working with over 200 teams (with 2000+ team members), bring EQ know-how to the team level.

Team Emotional Intelligence 2.0 delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. This book focuses on the four key skill areas of Team EQ: Team Emotion Awareness, Team Emotion Management, Internal Team Relationships, and External Team Relationships. It delivers 53 strategies and a step-by-step process for increasing team EQ skills so team leaders and anyone who's a member of a team can achieve peak performance and reach their goals.

The authors begin with a life and death story of team failure that illustrates how emotions can drive team decisions and lead to disaster. They share a proven approach to helping teams understand Team EQ skills, build these skills into strengths, and use them to sustain positive momentum and achieve peak performance. Strategies for remote and hybrid teams working virtually offer targeted approaches to bonding, communicating, tough conversations, and decision making as modern workplaces transform.

With the increasing reliance on teams in organizations, the understanding and development of team EQ skills is more relevant and impactful than ever.

We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a much-needed reality check - because before we can tackle problems effectively, we must understand the facts.

In this ambitious and thought-provoking book we see, for example, that globalization isn't inevitable and that our societies have been steadily increasing their dependence on fossil fuels, making their complete and rapid elimination unlikely. Vaclav Smil is neither a pessimist nor an optimist, he is a scientist; he is the world-leading expert on energy and an astonishing polymath. This is his magnum opus and is a continuation of his quest to make facts matter. Drawing on the latest science, including his own fascinating research, and tackling sources of misinformation head on - from Yuval Noah Harari to Noam Chomsky - ultimately Smil answers the most profound question of our age: are we irrevocably doomed or is a brighter utopia ahead?

Generation Dread offers an impassioned perspective on maintaining mental well-being amid the growing concerns of climate change. Climate and environment-related fears, often leading to eco-anxiety, are becoming more prevalent globally. Britt Wray combines scientific understanding with emotional insight to demonstrate that such intense emotions are a natural reaction to the world's current state.

Connecting with our climate emotions is essential for becoming an active steward of the planet, Wray argues. Recognizing and valuing eco-anxiety is the first step to overcoming the widespread denial that has contributed to the current ecological crisis. With the climate situation deteriorating, the need for compassion and care is becoming more critical than ever.

Wray's book intertwines perspectives from climate-aware therapists, discussions on race and privilege, innovative ideas for mental health, and creative coping mechanisms. Generation Dread highlights the importance of learning from the past, our emotions, and one another to not only survive but thrive in our ever-changing environment.

Tony Fadell, the leader of the teams that created the iPod, iPhone, and Nest Learning Thermostat, shares over 30 years of Silicon Valley experience in this unorthodox guide to making things worth making. Build is a mentor in a box, offering personal stories, practical advice, and insights into some of the most impactful products and people of the 20th century.

With quick entries that build on each other, Tony charts his journey from product designer to leader, startup founder, executive, and mentor. He uses captivating examples, such as the process of building the very first iPod and iPhone, to help readers tackle problems they're currently facing, from securing startup funding to managing workplace challenges.

Through his experiences with mentors like Steve Jobs and Bill Campbell, Tony advocates for old-school, unorthodox advice. He emphasizes that while human nature doesn't change, what we create can. His guidance focuses on leading and managing effectively, not reinventing the wheel, to make things worth making.

From a Pulitzer Prize finalist and New York Times bestselling author and poet comes a galvanizing meditation on the power of art and culture to illuminate America's unresolved problem with race.

In the midst of civil unrest in the summer of 2020 and following the murders of George Floyd, Breonna Taylor, and Ahmaud Arbery, Elizabeth Alexander—one of the great literary voices of our time—turned a mother's eye to her sons’ and students’ generation and wrote a celebrated and moving reflection on the challenges facing young Black America. Originally published in the New Yorker, the essay incisively and lovingly observed the experiences, attitudes, and cultural expressions of what she referred to as the Trayvon Generation, who even as children could not be shielded from the brutality that has affected the lives of so many Black people.

The Trayvon Generation expands the viral essay that spoke so resonantly to the persistence of race as an ongoing issue at the center of the American experience. Alexander looks both to our past and our future with profound insight, brilliant analysis, and mighty heart, interweaving her voice with groundbreaking works of art by some of our most extraordinary artists.

At this crucial time in American history when we reckon with who we are as a nation and how we move forward, Alexander's lyrical prose gives us perspective informed by historical understanding, her lifelong devotion to education, and an intimate grasp of the visioning power of art.

This breathtaking book is essential reading and an expression of both the tragedies and hopes for the young people of this era that is sure to be embraced by those who are leading the movement for change and anyone rising to meet the moment.

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:

• Break old habits and patterns
• Gain perspective on pain and trauma from the past
• Free yourself from the torturous “why” questions
• Take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic.

While conventional medicine tends to view anxiety as a "neck-up" problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.

The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.

Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

The Invisible Kingdom is a landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases.

A silent epidemic of chronic illnesses afflicts tens of millions of Americans. These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.

Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. As America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color.

Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

We've Got This: Stories of Disabled Parenting offers a profound insight into the lives of parents with disabilities. Writer and musician Eliza Hull presents an anthology where twenty-five parents share their personal narratives of raising children while navigating the complexities that come with being Deaf, disabled, or chronically ill.

The book explores the triumphs and challenges they face, and most importantly, it confronts the societal attitudes that often pose the greatest barriers. These stories are not commonly found in parenting literature, making this collection an essential read for understanding the diverse experiences of disabled parenting.

With contributions from a variety of voices such as Jacinta Parsons, Kristy Forbes, Graeme Innes, and many others, this anthology is a testament to the resilience and joy that can be found in the face of adversity. It challenges misconceptions and celebrates the existence and capabilities of disabled parents everywhere.

NATIONAL BESTSELLER - From the former Governor of the Bank of Canada, Stephen Poloz presents a far-seeing guide to the powerful economic forces that will shape the decades ahead. The economic ground is shifting, with increased volatility and widespread concern about financial futures. In this urgent and accessible guide, Poloz examines the crises and opportunities that lie ahead.

He identifies tectonic forces such as an aging workforce, mounting debt, rising income inequality, and technological advances that are disrupting employment, alongside climate change driving a transition to a lower-carbon economy. These forces have profound implications across various aspects of life, including work, housing, investment, government and central bank policy, and corporate roles in society. The pandemic has intensified many of these issues.

Poloz draws parallels with past economic crises, from the Victorian Depression to the 2008 downturn, to forecast the potential challenges and opportunities in the future. He suggests that the upcoming upheaval, unlike natural disasters, could provide chances for renewal and growth. This book is filled with insights for employers, investors, policymakers, and families, making it an essential resource for navigating the uncertain times ahead.

The Quiet Before: On the Unexpected Origins of Radical Ideas is an exploration of the formation of social movements through history and the role of technology in shaping them. Gal Beckerman, an editor at The New York Times Book Review, presents a narrative that spans from the 1600s to the present, examining how the quiet conception of revolutionary ideas in small, private groups has led to significant social changes, from the scientific revolution to the suffrage movement, and from feminism to modern-day epidemiology.

This book delves into the correspondence that ignited the scientific revolution, the petitions that won voting rights in 1830s Britain, the zines that expressed women's rage in the early 1990s, and the messaging apps utilized by epidemiologists during a pandemic. Beckerman highlights the importance of secluded spaces where radical ideas can incubate before reaching a wider audience and cautions that the prevalence of social media may be undermining these productive environments. By examining the successes and failures of movements like the Arab Spring, Occupy Wall Street, and Black Lives Matter, The Quiet Before offers insights into what current social media platforms lack and proposes ways to foster the growth of radical ideas in the future.

The Authority Gap provides an incisive, intersectional look at a significant gender bias: the resistance to women's authority and power. Despite advancements toward equality, there is still a pervasive failure to take women as seriously as men. Journalist Mary Ann Sieghart offers a compelling perspective on this issue as it manifests in various aspects of life, including pop culture, media, education, and politics.

Through a wealth of data from psychology, sociology, political science, and business, and interviews with influential women such as Booker Prize winner Bernardine Evaristo, classicist Mary Beard, U.S. Secretary of the Treasury Janet Yellen, and Hillary Clinton, Sieghart explores the intersection of gender bias with racial and class biases. The book examines the unconscious biases that affect our behavior towards women and outlines measures for individual and societal change. The Authority Gap is an eye-opening and motivating work that addresses how we can work together to narrow the gender gap and counteract systemic sexism for the benefit of everyone.

A brilliant blend of science and crime, A TASTE FOR POISON reveals how eleven notorious poisons affect the body through the murders in which they were used.

As any reader of murder mysteries can tell you, poison is one of the most enduring—and popular—weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe.

But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict?

In a fascinating blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores this most morbidly captivating method of murder from a cellular level.

Alongside real-life accounts of murderers and their crimes—some notorious, some forgotten, some still unsolved—are the equally compelling stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function.

Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison.

From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon’s bedroom, A Taste for Poison leads readers on a riveting tour of the intricate, complex systems that keep us alive—or don’t.

A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.

For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience.

In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O'Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future that encompasses their absence.

Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.

The Power of Regret by Daniel H. Pink explores the transformative power of our most misunderstood yet potentially most valuable emotion: regret. Daniel H. Pink explains that everybody has regrets, which are a universal and healthy part of being human. Understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.

Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the "no regrets" philosophy of life. Using the largest sampling of American attitudes about regret ever conducted and his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.

Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times.

Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.

If you're not having fun, you're not fully living. Catherine Price, the author of How to Break Up with Your Phone, makes the case that fun is critical to our well-being and shows us how to have more of it.

Journalist and screen/life balance expert Catherine Price argues that our always-on, tech-addicted lifestyles have made us obsess over intangible concepts such as happiness, while obscuring the fact that real happiness lies in the everyday experience of fun. True Fun—which Price defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek.

Using True Fun as your compass, you will be happier and healthier, more productive, less resentful, and less stressed. You'll have more energy, find community, and a sense of purpose.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for achieving better screen/life balance and attracting more True Fun into our daily lives—without feeling overwhelmed.

The Power of Fun is groundbreaking, eye-opening, and packed with useful advice. It won't just change the way you think about fun; it will bring you back to life.

The beloved New York Times bestselling author reflects on home, family, friendships, and writing in this deeply personal collection of essays.

“Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart.

At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life-changing. It introduced her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both.

A literary alchemist, Patchett plumbs the depths of her experiences to create engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds us how fleeting and enigmatic life can be.

From the enchantments of Kate DiCamillo’s children’s books to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.