The Garden, a novel by Clare Beams, presents a psychologically thrilling tale that explores the deep yearnings of women to become mothers and the intricate ways in which the female body has been subjected to control and manipulation throughout history.

In the year 1948, Irene Willard, having endured five miscarriages in her pursuit to fulfill her husband's desire for a child and currently pregnant again, arrives at a secluded house in the Berkshires that doubles as a hospital. This establishment is run by a duo of doctors dedicated to pioneering a treatment for her condition. With caution, Irene commits to the Halls' methods aimed at 'rectifying the maternal environment', addressing both the physical and psychological aspects.

Amidst this, she stumbles upon an enigmatic walled garden on the property, a space infused with its own mystical forces. As the medical endeavors of the Halls begin to falter, Irene and the other patients are driven to tap into the garden's potential for their own ends. They are forced to confront the immense dangers that come with the promise of extraordinary benefits.

Evoking the atmospheric tension of works by Shirley Jackson and the unsettling themes of Rosemary's Baby, The Garden delves into the realms of motherhood, childbirth, the enigmas of the female anatomy, and the historical efforts to dominate it.

In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside, and through, other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of anorexia, bulimia, binge eating disorder, and orthorexia, Clein investigates the economic conditions underpinning our eating disorder epidemic, and illuminates the ways racism and today's feminism have been complicit in propping up the thin ideal.

While examining goop, Simone Weil, pro-anorexia blogs, and the flawed logic of our current methods of treatment, Clein also grapples with the myriad ways disordered eating has affected her own friendships and romantic relationships.

Dead Weight makes the case that we are faced with a culture of suppression and denial that is insidious, pervasive, and dangerous, one that internalizes and promotes the fetish of self-shrinking as a core tenet of the American cult of femininity. This is replicated in our algorithms, our television shows, our novels, and our relationships with one another. A sharp, perceptive, and revelatory polemic for readers fascinated by the external forces shaping our lives, Dead Weight is electrifying, unapologetically bold, and fiercely compassionate.

Be A Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too is an eye-opening and galvanizing look at the current state of anti-racist activism across America by Ijeoma Oluo, the author of the #1 New York Times bestseller So You Want To Talk About Race and Mediocre.

In this book, Oluo examines the impact of white male supremacy on our systems, culture, and lives throughout American history and presents a compelling argument for understanding these systems of oppression. More importantly, it addresses the critical question: What can we do about them?

Be A Revolution showcases the efforts of people across America working to create real positive change in our structures. It covers various powerful systems such as education, media, labor, health, housing, policing, and more, highlighting the actions taken to create change for intersectional racial equity.

Moreover, it provides readers with insights into how they can find entryways into change in these areas or contribute to the important work being done elsewhere. Oluo's goal is to educate, inspire action, and shift conversations on race and racism from a place of pain and trauma to a place of loving action. This book is not only an urgent chronicle of an important moment in history but also an inspiring and restorative call for action.

H Is for Hawk meets Joan Didion in the Pyrocene in this arresting combination of memoir, natural history, and literary inquiry that chronicles one woman's experience of life in Northern California during the worst fire season on record. Told in luminous, perceptive prose, The Last Fire Season is a deeply incisive inquiry into what it really means—now—to live in relationship to the elements of the natural world.

When Manjula Martin moved from the city to the woods of Northern California, she wanted to be closer to the wilderness that she had loved as a child. She was also seeking refuge from a health crisis that left her with chronic pain, and found a sense of healing through tending her garden beneath the redwoods of Sonoma County. But the landscape that Martin treasured was an ecosystem already in crisis. Wildfires fueled by climate change were growing bigger and more frequent: each autumn, her garden filled with smoke and ash, and the local firehouse siren wailed deep into the night.

In 2020, when a dry lightning storm ignited hundreds of simultaneous wildfires across the West and kicked off the worst fire season on record, Martin, along with thousands of other Californians, evacuated her home in the midst of a pandemic. Both a love letter to the forests of the West and an interrogation of the colonialist practices that led to their current dilemma, The Last Fire Season, follows her from the oaky hills of Sonoma County to the redwood forests of coastal Santa Cruz, to the pines and peaks of the Sierra Nevada, as she seeks shelter, bears witness to the devastation, and tries to better understand fire's role in the ecology of the West. As Martin seeks a way to navigate the daily experience of living in a damaged body on a damaged planet, she comes to question her own assumptions about nature and the complicated connections between people and the land on which we live.

Eve is an ambitious, eye-opening, myth-busting and groundbreaking history of the evolution of the female body, by a brilliant new researcher and writer, Cat Bohannon. This book delves into questions scientists should have been addressing for decades, such as:

• Why do women live longer than men?

• Why do women have menopause?

• Why are women more likely to get Alzheimer’s?

• Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet?

• Does the female brain really exist?

With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not only a sweeping revision of human history, it’s an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon’s findings, including everything from the way C-sections in the industrialized world are rearranging women’s pelvic shape to the surprising similarities between pus and breast milk, will completely change what you think you know about evolution and why Homo sapiens have become such a successful and dominant species, from tool use to city building to the development of language.

A 21st-century update of Our Bodies, Ourselves, Eve offers a true paradigm shift in our thinking about what the female body is and why it matters.

The Country of the Blind is an exploration of the transition from sightedness to blindness through the personal narrative of Andrew Leland. His journey begins in a state of uncertainty, as his condition, retinitis pigmentosa, gradually diminishes his vision. Leland's world becomes increasingly constricted, like looking through a narrow tube, with a complete loss of sight looming on the horizon.

Despite the challenges, Leland's memoir is not just about adjusting to life's alterations; it's a quest to understand the richness of blindness as a distinct culture. He navigates the shifting dynamics within his family and confronts his evolving identity. The Country of the Blind is more than a memoir; it's a historical and cultural odyssey that delves into the experiences, languages, politics, and traditions associated with blindness.

This book represents Leland's commitment to not only endure the changes in his life but to embrace them. With a mix of introspection, humor, and intellectual vigor, The Country of the Blind offers readers a glimpse into a world often unexamined, providing valuable insights from a perspective that is enlightening and profound.

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure.

In this essential book you'll uncover:

• A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.
• Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.
• The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.
• Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)

And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food is an eye-opening investigation into the science, economics, history, and production of ultra-processed food, also known as UPF. Medical doctor and broadcaster Chris van Tulleken takes us through the hard facts about our food intake and its links to various diseases such as metabolic disease, depression, inflammation, anxiety, and cancer. He also discusses the environmental damage caused by the production, distribution, and disposal of UPF.

Van Tulleken reframes the conversation around healthy eating by providing both shocking and empathetic insights into our eating habits. He delves into the concept of the 'third age of eating' characterized by the abundance of ultra-processed eating options and provides guidance on making informed choices amidst this landscape. This book is not just about diet trends or individual willpower; it's about our right to know what we eat and its effects on our bodies and our environment.

In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

In this exhilarating novel, two friends--often in love, but never lovers--come together as creative partners in the world of video game design, where success brings them fame, joy, tragedy, duplicity, and, ultimately, a kind of immortality.

On a bitter-cold day, in the December of his junior year at Harvard, Sam Masur exits a subway car and sees, amid the hordes of people waiting on the platform, Sadie Green. He calls her name. For a moment, she pretends she hasn't heard him, but then, she turns, and a game begins: a legendary collaboration that will launch them to stardom. These friends, intimates since childhood, borrow money, beg favors, and, before even graduating college, they have created their first blockbuster, Ichigo. Overnight, the world is theirs. Not even twenty-five years old, Sam and Sadie are brilliant, successful, and rich, but these qualities won't protect them from their own creative ambitions or the betrayals of their hearts.

Spanning thirty years, from Cambridge, Massachusetts, to Venice Beach, California, and lands in between and far beyond, Tomorrow, and Tomorrow, and Tomorrow is a dazzling and intricately imagined novel that examines the multifarious nature of identity, disability, failure, the redemptive possibilities in play, and above all, our need to connect: to be loved and to love.

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic.

While conventional medicine tends to view anxiety as a "neck-up" problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.

The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.

Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

If you're not having fun, you're not fully living. Catherine Price, the author of How to Break Up with Your Phone, makes the case that fun is critical to our well-being and shows us how to have more of it.

Journalist and screen/life balance expert Catherine Price argues that our always-on, tech-addicted lifestyles have made us obsess over intangible concepts such as happiness, while obscuring the fact that real happiness lies in the everyday experience of fun. True Fun—which Price defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek.

Using True Fun as your compass, you will be happier and healthier, more productive, less resentful, and less stressed. You'll have more energy, find community, and a sense of purpose.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for achieving better screen/life balance and attracting more True Fun into our daily lives—without feeling overwhelmed.

The Power of Fun is groundbreaking, eye-opening, and packed with useful advice. It won't just change the way you think about fun; it will bring you back to life.

In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.

We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.

In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:

• What causes burnout—and what organizations can do to prevent it
• Why traditional wellness initiatives fall short
• How companies can build an antiburnout strategy based on prevention, not perks
• How leaders can measure burnout in their own organizations
• What leaders can do to develop a healthier culture that prioritizes resilience and curiosity

As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitment. Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.

Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner's needs. Together, you can make it happen.

This relationship guide for people with adult ADHD includes:

• Five pillars of success—Learn about the five relationship pillars—praise, acknowledgement, games, growth mindset, and positive acceptance—and how they are essential in a successful relationship.

• A practical approach to adult ADHD—Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways.

• Modern and inclusive guidance—With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships.

Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.

Survivor Song thrusts us into a chillingly prescient tale of suspense and terror. Massachusetts is overwhelmed by a rabies-like virus, spread by saliva and with a terrifyingly short incubation period. The infected are driven to bite and infect as many others as they can before succumbing to the disease. Amidst the chaos, hospitals are inundated, and society crumbles as the government's emergency protocols falter.

Dr. Ramola "Rams" Sherman, a soft-spoken pediatrician, receives a frantic call from Natalie, a pregnant friend whose husband has been killed by an infected neighbor. Bitten herself, Natalie's only hope is to reach a hospital for the rabies vaccine. The clock is ticking for her and her unborn child.

What follows is a desperate odyssey through a landscape twisted into a barely recognizable terrain of danger and terror. Survivor Song is an all-too-plausible novel that not only races through the pages but shakes readers to their core, showcasing Paul Tremblay's mastery of the horror genre.

Breath: The New Science of a Lost Art is not just a book about breathing; it is a journey into the scientific, cultural, spiritual, and evolutionary history of this most fundamental practice. Elizabeth Gilbert, author of Big Magic and Eat Pray Love, describes it as a long overdue look at the importance of this simple act.

Journalist James Nestor takes readers around the world to uncover the mysteries of breath. From ancient burial sites and secret Soviet facilities to New Jersey choir schools and the streets of São Paulo, Nestor seeks out those who are uncovering the hidden science behind ancient breathing practices such as Pranayama, Sudarshan Kriya, and Tummo.

As it turns out, the way we breathe affects everything from athletic performance to the health of our internal organs. Nestor's exploration reveals that slight adjustments to our breathing can have profound impacts on our health, including halting snoring, asthma, autoimmune diseases, and even correcting scoliotic spines.

With insights drawn from medical texts spanning thousands of years and cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath challenges the conventional wisdom about the biological function that we thought we knew so well. After reading this book, you might just find yourself breathing in a whole new way.

COVID-19 has demonstrated clearly that businesses, nonprofits, individuals, and governments are terrible at dealing effectively with large-scale disasters that take the form of slow-moving train-wrecks. Using cutting-edge research in cognitive neuroscience and behavioral economics on dangerous judgement errors (cognitive biases), this book first explains why we respond so poorly to slow-moving, high-impact, and long-term crises.

Next, the book shares research-based strategies for how organizations and individuals can adapt effectively to the new abnormal of the COVID-19 pandemic and similar disasters. Finally, it shows how to develop an effective strategic plan and make the best major decisions in the context of the uncertainty and ambiguity brought about by COVID-19 and other slow-moving large-scale catastrophes. Gleb Tsipursky combines research-based strategies with real-life stories from his business and nonprofit clients as they adapt to the pandemic.

Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives by Daniel J. Levitin delves into the intricacies of our brains as we age. Levitin challenges the conventional wisdom about aging, advocating for a focus on health span rather than life span. Drawing from developmental neuroscience and the psychology of individual differences, he presents the later years of life as a distinct and valuable stage, replete with its own benefits and opportunities.

The book provides a wealth of resilience strategies and cognitive enhancing techniques that readers can apply to their daily lives, regardless of age. Levitin's work is a call to shift cultural perspectives and embrace the accumulated wisdom and experience of older individuals. With its actionable insights and engaging narrative, Successful Aging serves as an inspirational guide for a proactive and fulfilling approach to our advancing years.

Chloe Brown is a chronically ill computer geek with a goal, a plan, and a list. After almost—but not quite—dying, she's come up with seven directives to help her Get a Life, and she's already completed the first: finally moving out of her glamorous family's mansion. The next items?

• Enjoy a drunken night out.
• Ride a motorcycle.
• Go camping.
• Have meaningless but thoroughly enjoyable sex.
• Travel the world with nothing but hand luggage.
• And... do something bad.

But it's not easy being bad, even when you've written step-by-step guidelines on how to do it correctly. What Chloe needs is a teacher, and she knows just the man for the job.

Redford 'Red' Morgan is a handyman with tattoos, a motorcycle, and more sex appeal than ten-thousand Hollywood heartthrobs. He's also an artist who paints at night and hides his work in the light of day, which Chloe knows because she spies on him occasionally. Just the teeniest, tiniest bit.

But when she enlists Red in her mission to rebel, she learns things about him that no spy session could teach her. Like why he clearly resents Chloe's wealthy background. And why he never shows his art to anyone. And what really lies beneath his rough exterior…

Lost Connections offers a radical new way of thinking about depression and anxiety. Award-winning journalist Johann Hari presents a challenge to the conventional understanding of mental health, suggesting that the real causes of depression and anxiety are largely rooted in the way we live today. Hari's thorough investigation leads him to discover nine different causes of depression and anxiety, which are not primarily biological, but rather are connected to social and environmental factors.

Hari's journey takes him to a variety of places, from the tunnels beneath Las Vegas to an Amish community in Indiana, and to a Berlin uprising, all of which provide a vivid and dramatic illustration of the new insights into mental health. These insights pave the way for solutions that are markedly different from the traditional approaches, offering real hope for those affected by these conditions.

Lost Connections not only transforms our understanding of depression and anxiety but also prompts a broader debate on the subject, emphasizing the need for collective efforts to end the epidemic of mental health issues.

Midnight in Chernobyl is the definitive account of the Chernobyl nuclear power plant disaster, a story that is more complex, more human, and more terrifying than the Soviet myth. Journalist Adam Higginbotham uses his extensive research, including hundreds of hours of interviews, letters, unpublished memoirs, and documents from recently-declassified archives to bring the disaster to life through the eyes of those who witnessed it firsthand.

The explosion of Reactor Number Four on April 26, 1986, triggered one of the twentieth century's greatest disasters. For thirty years, Chernobyl has been a symbol of the horrors of radiation poisoning and the risks of dangerous technology. The true story of the accident, obscured by secrecy, propaganda, and misinformation, has long remained in dispute.

This masterful nonfiction thriller is an indelible portrait of human resilience and ingenuity, and the lessons learned when mankind seeks to bend the natural world to his will—lessons that, in the face of climate change and other threats, remain not just vital but necessary. Midnight in Chernobyl brings us closer to the truth behind this colossal tragedy and is a powerful investigation into how much can go wrong when a dishonest and careless state endangers its citizens and the entire world.

A dazzling new novel of friendship and redemption in the face of tragedy and loss set in 1980s Chicago and contemporary Paris.

In 1985, Yale Tishman, the development director for an art gallery in Chicago, is about to pull off an amazing coup, bringing in an extraordinary collection of 1920s paintings as a gift to the gallery. Yet as his career begins to flourish, the carnage of the AIDS epidemic grows around him. One by one, his friends are dying and after his friend Nico's funeral, the virus circles closer and closer to Yale himself. Soon the only person he has left is Fiona, Nico's little sister.

Thirty years later, Fiona is in Paris tracking down her estranged daughter who disappeared into a cult. While staying with an old friend, a famous photographer who documented the Chicago crisis, she finds herself finally grappling with the devastating ways AIDS affected her life and her relationship with her daughter. The two intertwining stories take us through the heartbreak of the eighties and the chaos of the modern world, as both Yale and Fiona struggle to find goodness in the midst of disaster.

Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. This book is your key to becoming the Sanest Mommy on the Block.

It will prepare you with humor and grace for what lies ahead, provide the tools you need to take care of yourself, offer permission to struggle at times, and give professional advice on how to move through it when you do. This book will become a cherished resource, offering you the same care and support that you are working so hard to provide to your child.

It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, and make self-care an everyday priority. Trust your instincts and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Why We Sleep is a groundbreaking exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Neuroscientist and sleep expert Matthew Walker charts the most cutting-edge scientific breakthroughs and, with his decades of research and clinical practice, provides actionable steps towards getting a better night's sleep.

Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and increase longevity. He also delves into the importance of dreaming, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime.

The book is a revolutionary exploration of the vital importance of sleep, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, The Mind-Gut Connection offers a practical guide that conclusively demonstrates the inextricable, biological link between mind and body. Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, provides a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes the importance of a predominantly plant-based diet for gut and brain health, the role of early childhood in gut-brain development, and the impact of excessive stress and anxiety in gastrointestinal ailments and cognitive disorders. It also details how to "listen to your gut" and pay attention to the signals your body is sending you, providing insights on diet, the microbiome, and much more.

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Seventeen-year-old Greg has managed to become part of every social group at his Pittsburgh high school without having any friends, but his life changes when his mother forces him to befriend Rachel, a girl he once knew in Hebrew school who has leukemia. Greg's life is one of careful invisibility among his classmates, and he spends most of his time making mediocre films with his only friend, Earl.

Greg's mother insists he rekindle a friendship with Rachel, who is struggling with her illness. This new connection brings both awkwardness and genuine human moments. As Rachel decides to stop treatment, Greg and Earl set out to make a film for her, which leads to unexpected personal growth and emotional revelations for the boys. The story navigates the complex terrain of adolescence, illness, and self-discovery with a blend of wit and sensitivity.

Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.

Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.

Zones of social abandonment are emerging everywhere in Brazil's big cities—places like Vita, where the unwanted, the mentally ill, the sick, and the homeless are left to die. This haunting, unforgettable story centers on a young woman named Catarina, increasingly paralyzed and said to be mad, living out her time at Vita.

Anthropologist João Biehl leads a detective-like journey to know Catarina; to unravel the cryptic, poetic words that are part of the "dictionary" she is compiling; and to trace the complex network of family, medicine, state, and economy in which her abandonment and pathology took form. As Biehl painstakingly relates Catarina's words to a vanished world and elucidates her condition, we learn of subjectivities unmade and remade under economic pressures, pharmaceuticals as moral technologies, a public common sense that lets the unsound and unproductive die, and anthropology's unique power to work through these juxtaposed fields.

Vita's methodological innovations, bold fieldwork, and rigorous social theory make it an essential reading for anyone who is grappling with how to understand the conditions of life, thought, and ethics in the contemporary world.

«Éste es un libro sobre la vida... apasionado y alegre, sentimental y burlón.» ROSA MONTERO.

Cuando Rosa Montero leyó el maravilloso diario que Marie Curie comenzó tras la muerte de su esposo, y que se incluye al final de este libro, sintió que la historia de esa mujer fascinante que se enfrentó a su época le llenaba la cabeza de ideas y emociones. La ridícula idea de no volver a verte nació de ese incendio de palabras, de ese vertiginoso torbellino. Al hilo de la extraordinaria trayectoria de Curie, Rosa Montero construye una narración a medio camino entre el recuerdo personal y la memoria de todos, entre el análisis de nuestra época y la evocación íntima. Son páginas que hablan de la superación del dolor, de las relaciones entre hombres y mujeres, del esplendor del sexo, de la buena muerte y de la bella vida, de la ciencia y de la ignorancia, de la fuerza salvadora de la literatura y de la sabiduría de quienes aprenden a disfrutar de la existencia con plenitud y con ligereza.

Vivo, libérrimo y original, este libro inclasificable incluye fotos, remembranzas, amistades y anécdotas que transmiten el primitivo placer de escuchar buenas historias. Un texto auténtico, emocionante y cómplice que te atrapará desde sus primeras páginas.

Redefining Success details how W. Brett Wilson was forced to redefine his life, making health and key relationships his first priorities. Through trial and error, he discovered that these simple virtues are foundations for real, enduring success, both in business and in life.

Wilson's compelling insights are the basis for Redefining Success. Not just for entrepreneurs and business people, the book outlines how we can change our lives for the better by re-evaluating our personal definitions of success, then reworking them into a life plan that is feasible, lasting, and rewarding. Inspirational and paradigm-changing, Redefining Success will help you implement and sustain lasting, positive change in your life—and make your world a little more meaningful—every day.

With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and a personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Tan's role involves teaching Google's best and brightest how to apply mindfulness techniques in the office and beyond. Now, readers everywhere can gain insider access to one of the most sought-after classes in the country—a course in health, happiness, and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, a renowned mindfulness expert and author of Coming To Our Senses, Tan's book is an invaluable guide to achieving your own best potential.

The Psychopath Test: A Journey Through the Madness Industry is a compelling exploration into the world of psychopaths and the industry of doctors, scientists, and others who study them. Bestselling journalist Jon Ronson delves into a potential hoax that has been played on the world's top neurologists, leading him into the heart of the madness industry.

An influential psychologist, convinced that many CEOs and politicians are actually psychopaths, teaches Ronson to identify these individuals through subtle verbal and nonverbal clues. With his newfound skills, Ronson navigates the corridors of power, encountering a death-squad leader institutionalized for mortgage fraud, a CEO renowned for his psychopathy, and a patient in an asylum for the criminally insane who claims his sanity.

Through his journey, Ronson not only uncovers the mystery of the hoax but also reveals the disturbing truth that those at the forefront of the madness industry can be as mad as those they study. He highlights how increasingly, ordinary people are defined by their most extreme traits.

Unbearable Lightness: A Story of Loss and Gain is a searing, unflinchingly honest memoir by actress Portia de Rossi, where she shares the truth of her long battle to overcome anorexia and bulimia while living in the public eye. It details the new happiness and health she has found in recent years, including her coming out and her marriage to Ellen DeGeneres.

Portia de Rossi reveals the pain and illness that haunted her for decades, starting when she was a twelve-year-old girl working as a model in Australia, through her early rise to fame as a cast member of the hit television show Ally McBeal. All the while, she was terrified that the truth of her sexuality would be exposed in the tabloids. She alternately starved herself and binged, putting her life in danger and concealing the seriousness of her illness from herself and everyone around her.

The memoir explores the pivotal moments of her childhood that set her on the road to illness and describes the elaborate rituals around food that dominated hours of every day. She also reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. From her lowest point, Portia began the painful climb back to health and honesty, emerging as an outspoken and articulate advocate for gay rights and women's health issues.

Unbearable Lightness is a landmark book that inspires hope and nourishes the spirit, shining a bright light on the dark subject of eating disorders and the complex emotional truth surrounding food, weight, and body image.

The Omnivore's Dilemma: A Natural History of Four Meals is a groundbreaking book by Michael Pollan, one of America's most fascinating, original, and elegant writers. Pollan turns his omnivorous mind to the seemingly straightforward question of what we should have for dinner. This question has confronted humanity since the discovery of fire, but how we answer it today may determine our very survival as a species.

Pollan follows each of the food chains that sustain us—industrial food, organic or alternative food, and food we forage ourselves—from the source to a final meal. He develops a definitive account of the American way of eating, taking readers from Iowa cornfields to food-science laboratories, from feedlots and fast-food restaurants to organic farms and hunting grounds. He emphasizes our dynamic coevolutionary relationship with the plant and animal species we depend on.

Each time Pollan sits down to a meal, he deploys his unique blend of personal and investigative journalism to trace the origins of everything consumed, revealing what we unwittingly ingest. He explains how our taste for particular foods and flavors reflects our evolutionary inheritance. The surprising answers Pollan offers have profound political, economic, psychological, and moral implications for all of us. Ultimately, The Omnivore's Dilemma is a book as much about visionary solutions as it is about problems, contending that, when it comes to food, doing the right thing often turns out to be the tastiest thing an eater can do.

Beautifully written and thrillingly argued, The Omnivore's Dilemma promises to change the way we think about the politics and pleasure of eating. For anyone who reads it, dinner will never again look, or taste, quite the same.

Go Ask Alice is a haunting first-person account of a young girl's descent into the nightmarish world of drug addiction. It begins innocently enough when she is unwittingly served a soft drink laced with LSD at a party. Within months, she finds herself trapped in a downward spiral, moving from a comfortable home and loving family to the mean streets of an unforgiving city.

This journey strips her of her innocence, her youth, and ultimately, her life. The reader is invited to read her diary and enter her world—a world that will be impossible to forget.

Prozac Nation is Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword. The book provides a powerful portrait of one girl's journey through the purgatory of depression and back. The author writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. This witty and sharp account of the psychopharmacology of an era is a must-read for fans of Girl, Interrupted and Sylvia Plath’s The Bell Jar.

Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia—until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side—and her decision to find her way back on her own terms.

Discover a chillingly powerful and prescient dystopian vision from one of Europe's greatest writers. A driver waiting at the traffic lights goes blind. An ophthalmologist tries to diagnose his distinctive white blindness, but is affected before he can read the textbooks. It becomes a contagion, spreading throughout the city. Trying to stem the epidemic, the authorities herd the afflicted into a mental asylum where the wards are terrorised by blind thugs. And when fire destroys the asylum, the inmates burst forth and the last links with a supposedly civilised society are snapped. This is not anarchy, this is blindness.

Saramago repeatedly undertakes to unite the pressing demands of the present with an unfolding vision of the future. This is his most apocalyptic, and most optimistic, version of that project yet.

When lives are dominated by hunger, what becomes of love? When assaulted by daily acts of violence and untimely death, what happens to trust? Set in the lands of Northeast Brazil, this is an account of the everyday experience of scarcity, sickness, and death that centres on the lives of the women and children of a hillside favela. Bringing her readers to the impoverished slopes above the modern plantation town of Bom Jesus de Mata, where she has worked on and off for 25 years, Nancy Scheper-Hughes follows three generations of shantytown women as they struggle to survive through hard work, cunning and triage.

It is a story of class relations told at the most basic level of bodies, emotions, desires and needs. Most disturbing – and controversial – is her finding that mother love, as conventionally understood, is something of a bourgeois myth, a luxury for those who can reasonably expect, as these women cannot, that their infants will live.

El juguete rabioso es la primera novela del escritor Roberto Arlt –marcadamente autobiográfica– publicada en el año 1926 por la Editorial Latina. Sus manuscritos datan de la década de 1920 y fueron bosquejados por Arlt en las argentinas Sierras de Córdoba, en una época en la cual su mujer, Carmen, atacada por una complicada tuberculosis, debe instalarse en esas geografías para intentar una difícil mejoría.

Arlt, en tanto acompaña a su esposa e invierte una considerable suma de dinero en negocios que no fructifican, hace nacer a El Juguete Rabioso.