Books with category 🏥 Health
Displaying 5 books

Eve

2023

by Cat Bohannon

Eve is an ambitious, eye-opening, myth-busting and groundbreaking history of the evolution of the female body, by a brilliant new researcher and writer, Cat Bohannon. This book delves into questions scientists should have been addressing for decades, such as:

  • Why do women live longer than men?

  • Why do women have menopause?

  • Why are women more likely to get Alzheimer’s?

  • Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet?

  • Does the female brain really exist?

With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not only a sweeping revision of human history, it’s an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon’s findings, including everything from the way C-sections in the industrialized world are rearranging women’s pelvic shape to the surprising similarities between pus and breast milk, will completely change what you think you know about evolution and why Homo sapiens have become such a successful and dominant species, from tool use to city building to the development of language.

A 21st-century update of Our Bodies, Ourselves, Eve offers a true paradigm shift in our thinking about what the female body is and why it matters.

The Country of the Blind

2023

by Andrew Leland

The Country of the Blind is an exploration of the transition from sightedness to blindness through the personal narrative of Andrew Leland. His journey begins in a state of uncertainty, as his condition, retinitis pigmentosa, gradually diminishes his vision. Leland's world becomes increasingly constricted, like looking through a narrow tube, with a complete loss of sight looming on the horizon.

Despite the challenges, Leland's memoir is not just about adjusting to life's alterations; it's a quest to understand the richness of blindness as a distinct culture. He navigates the shifting dynamics within his family and confronts his evolving identity. The Country of the Blind is more than a memoir; it's a historical and cultural odyssey that delves into the experiences, languages, politics, and traditions associated with blindness.

This book represents Leland's commitment to not only endure the changes in his life but to embrace them. With a mix of introspection, humor, and intellectual vigor, The Country of the Blind offers readers a glimpse into a world often unexamined, providing valuable insights from a perspective that is enlightening and profound.

Smart Sex

2023

by Emily Morse

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure.

In this essential book you'll uncover:

  • A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.
  • Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.
  • The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.
  • Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)

And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.

Ultra-Processed People

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food is an eye-opening investigation into the science, economics, history, and production of ultra-processed food, also known as UPF. Medical doctor and broadcaster Chris van Tulleken takes us through the hard facts about our food intake and its links to various diseases such as metabolic disease, depression, inflammation, anxiety, and cancer. He also discusses the environmental damage caused by the production, distribution, and disposal of UPF.

Van Tulleken reframes the conversation around healthy eating by providing both shocking and empathetic insights into our eating habits. He delves into the concept of the 'third age of eating' characterized by the abundance of ultra-processed eating options and provides guidance on making informed choices amidst this landscape. This book is not just about diet trends or individual willpower; it's about our right to know what we eat and its effects on our bodies and our environment.

Outlive

2023

by Peter Attia

In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

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