Books with category 💆 Mental Health
Displaying 6 books

Don't Overthink It

2020

by Anne Bogel

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.

In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

No Longer Human

Mine has been a life of much shame. I can't even guess myself what it must be to live the life of a human being. Plagued by a maddening anxiety, the terrible disconnect between his own concept of happiness and the joy of the rest of the world, Yozo Oba plays the clown in his dissolute life, holding up a mask for those around him as he spirals ever downward, locked arm-in-arm with death.

Osamu Dazai's immortal—and supposedly autobiographical—work of Japanese literature, is perfectly adapted here into a manga by Junji Ito. The imagery wrenches open the text of the novel one line at a time to sublimate Yozo's mental landscape into something even more delicate and grotesque. This is the ultimate in art by Ito, proof that nothing can surpass the terror of the human psyche.

Milk and Honey

2014

by Rupi Kaur

Milk and Honey is a collection of poetry and prose that delves into the themes of survival, violence, abuse, love, loss, and femininity. It is structured into four distinct chapters, each one confronting a different form of pain and offering a path to healing a different heartache.

The book guides readers through the darkest moments of life and uncovers the sweetness hidden within them—because there is sweetness to be found everywhere, if one is only willing to search for it.

Something Like Normal

2012

by Trish Doller

When Travis returns home from Afghanistan, he discovers that his life has fallen apart. His parents are on the brink of divorce, his brother has appropriated his girlfriend and car, and the haunting nightmares of his best friend's death persist.

Travis's world begins to brighten when he encounters Harper, a girl who has loathed him since middle school. As they spend more time together, Travis falls deeper in love and starts navigating through the chaos of family issues, post-traumatic stress, and the glimpse of a potentially normal future.

His sharp wit, profound sense of honor, and the journey towards healing make Travis an irresistibly compelling protagonist in this touching story.

Unbearable Lightness

2010

by Portia de Rossi

Unbearable Lightness: A Story of Loss and Gain is a searing, unflinchingly honest memoir by actress Portia de Rossi, where she shares the truth of her long battle to overcome anorexia and bulimia while living in the public eye. It details the new happiness and health she has found in recent years, including her coming out and her marriage to Ellen DeGeneres.

Portia de Rossi reveals the pain and illness that haunted her for decades, starting when she was a twelve-year-old girl working as a model in Australia, through her early rise to fame as a cast member of the hit television show Ally McBeal. All the while, she was terrified that the truth of her sexuality would be exposed in the tabloids. She alternately starved herself and binged, putting her life in danger and concealing the seriousness of her illness from herself and everyone around her.

The memoir explores the pivotal moments of her childhood that set her on the road to illness and describes the elaborate rituals around food that dominated hours of every day. She also reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. From her lowest point, Portia began the painful climb back to health and honesty, emerging as an outspoken and articulate advocate for gay rights and women's health issues.

Unbearable Lightness is a landmark book that inspires hope and nourishes the spirit, shining a bright light on the dark subject of eating disorders and the complex emotional truth surrounding food, weight, and body image.

Blue-Eyed Devil

2008

by Lisa Kleypas

MEET THE BLUE-EYED DEVIL - His name is Hardy Cates. He's a self-made millionaire who comes from the wrong side of the tracks. He's made enemies in the rough-and-tumble ride to the top of Houston's oil industry. He's got hot blood in his veins. And vengeance on his mind.

MEET THE HEIRESS - She's Haven Travis. Despite her family's money, she refuses to set out on the path they've chosen for her. But when Haven marries a man her family disapproves of, her life is set on a new and dangerous course. Two years later, Haven comes home, determined to guard her heart. And Hardy Cates, a family enemy, is the last person she needs darkening her door or setting her soul on fire.

WATCH THE SPARKS FLY... - Filled with Lisa Kleypas's trademark sensuality, filled with characters you love to hate and men you love to love, Blue-Eyed Devil will hold you captive in its storytelling power as the destiny of two people unfolds with every magical word.

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