Books with category đź’† Mental Health
Displaying 3 books

Secretly Yours

2023

by Tessa Bailey

Secretly Yours is a steamy romantic comedy that brings together a starchy professor and his bubbly neighbor, creating sparks at every encounter. Hallie Welch has been infatuated with Julian Vos since she was fourteen, following an almost-kiss in the vineyards of his family's winery. Years later, Julian, now a handsome enigma, returns to their hometown, and Hallie is tasked with revamping the gardens on the Vos estate, reigniting her teenage crush and the hope for that long-awaited kiss.

However, Julian is not the teenager she once knew. His formal demeanor contrasts sharply with Hallie's free spirit, leading to fiery clashes. After a night of wine and whimsy, Hallie frets over a reckless act—a secret admirer letter penned in a drunken blur. Julian, on sabbatical to write a novel, finds himself distracted by Hallie's vibrant energy and presence, which disrupts his structured life. As he uncovers the anonymous letter, Julian is drawn irresistibly into Hallie's colorful world, challenging his orderly existence and making him question everything he thought he knew about love and life.

A Mind of Your Own

Depression is not a disease. It is a symptom.


Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.


According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.


In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function – and inflammation is at the root.


A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.


Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

The Story of a Shipwrecked Sailor

The Story of a Shipwrecked Sailor is Gabriel García Márquez's remarkable account of a real-life event. In 1955, eight crew members of the destroyer Caldas were swept into the Caribbean Sea. The tale unfolds with Luis Alejandro Velasco, the sole survivor, who bravely endured ten days adrift on a life raft without food or water. His harrowing ordeal of survival is vividly captured in this narrative, which also explores the aftermath of his rescue, including the unexpected consequences of fame and the fickle nature of public adoration.

Originally published as a series of newspaper articles, this work caused a sensation and a scandal upon its release. Márquez's retelling of Velasco's extraordinary tale of endurance, from his intense loneliness and thirst to his unwavering determination to survive, reads like an epic, drawing readers into the depths of human resilience and the will to live. This story not only highlights the physical challenges of Velasco's journey but also delves into the psychological effects of isolation and the struggle to maintain hope in the face of overwhelming adversity.

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