Joyful is a fascinating exploration of how the spaces and objects we interact with daily can significantly impact our mood and happiness. Ingrid Fetell Lee, a renowned designer and TED speaker, delves into groundbreaking research from neuroscience and psychology to explain how making small changes to our surroundings can create extraordinary happiness in our lives.
Have you ever wondered why we stop to admire the orange glow of a sunset or why cherry blossoms captivate us every spring? Is there a reason why people of all ages and cultures are charmed by baby animals and can't resist smiling at a burst of confetti or colorful balloons?
We are often told that our physical environment has little effect on our inner joy. However, what if the vibrant world around us is our most renewable and accessible source of happiness?
In this enlightening book, Lee reveals how seemingly mundane spaces and objects can have surprising and powerful effects on our emotions. She explains why certain settings make us feel anxious or competitive, while others foster acceptance and delight. Most importantly, she shows how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Gluten free as it should be—fresh, simple, and for the whole family.
The Flour Craft Bakery & Cafe Cookbook includes seventy-five impeccable, seasonal recipes for every time of day. Empower yourself with simple and approachable recipes for mouthwatering cakes and cookies, pastry and savory bakes, everyday treats and holiday centerpieces, plus fresh salads and soups—all naturally gluten free.
Explore 75+ recipes covering breakfast, brunch, lunch, teatime, and dessert, from coffee cakes to focaccia, scones to tartines. Heather Hardcastle combines alternative flours such as rice, millet, nut flours, and starches to achieve a perfect crumb and oven-fresh texture.
Flour Craft breaks down the process in an approachable way, teaching you how to combine a few key flours in the correct proportions to yield excellent results every time.
The cornerstones of the book are the "Master Recipes", classics of baking to be practiced and adapted. Experience the full Flour Craft journey with a glossary of ingredients and terms curated to build confidence for bakers of all skill levels.
Breath: The New Science of a Lost Art is not just a book about breathing; it is a journey into the scientific, cultural, spiritual, and evolutionary history of this most fundamental practice. Elizabeth Gilbert, author of Big Magic and Eat Pray Love, describes it as a long overdue look at the importance of this simple act.
Journalist James Nestor takes readers around the world to uncover the mysteries of breath. From ancient burial sites and secret Soviet facilities to New Jersey choir schools and the streets of SĂŁo Paulo, Nestor seeks out those who are uncovering the hidden science behind ancient breathing practices such as Pranayama, Sudarshan Kriya, and Tummo.
As it turns out, the way we breathe affects everything from athletic performance to the health of our internal organs. Nestor's exploration reveals that slight adjustments to our breathing can have profound impacts on our health, including halting snoring, asthma, autoimmune diseases, and even correcting scoliotic spines.
With insights drawn from medical texts spanning thousands of years and cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath challenges the conventional wisdom about the biological function that we thought we knew so well. After reading this book, you might just find yourself breathing in a whole new way.
Parks and Recreation actor and Making It co-host Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in this New York Times bestseller.
Growing a perfect moustache, grilling red meat, wooing a woman—who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation’s Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking—he runs his own woodshop—Paddle Your Own Canoe features tales from Offerman’s childhood in small-town Minooka, Illinois—“I grew up literally in the middle of a cornfield”—to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally.
It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees.
A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.
In this instant New York Times bestseller, comedian and Chelsea Lately regular Jen Kirkman champions every woman’s right to follow her own path—even if that means being “childfree by choice.”
In her debut memoir, actress and comedian Jen Kirkman delves into her off-camera life with the same snarky sensitivity and oddball humor she brings to her sold-out standup shows and the Chelsea Lately roundtable, where she is a writer and regular performer.
As a woman of a certain age who has no desire to start a family, Jen often finds herself confronted (by friends, family, and total strangers) about her decision to be “childfree by choice.” I Can Barely Take Care of Myself offers honest and hilarious responses to questions like “Who will take care of you when you get old?” (Servants!) and provides a peek into the psyche—and weird and wonderful life—of a woman who has always marched to the beat of a different drummer and is pretty sure she’s not gonna change her mind, but thanks for your concern.
Diet for a Small Planet is the extraordinary book that taught America the social and personal significance of a new way of eating. It remains a complete guide for eating well in the twenty-first century.
Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.
The Diet for a Small Planet features: