Joyful is a fascinating exploration of how the spaces and objects we interact with daily can significantly impact our mood and happiness. Ingrid Fetell Lee, a renowned designer and TED speaker, delves into groundbreaking research from neuroscience and psychology to explain how making small changes to our surroundings can create extraordinary happiness in our lives.
Have you ever wondered why we stop to admire the orange glow of a sunset or why cherry blossoms captivate us every spring? Is there a reason why people of all ages and cultures are charmed by baby animals and can't resist smiling at a burst of confetti or colorful balloons?
We are often told that our physical environment has little effect on our inner joy. However, what if the vibrant world around us is our most renewable and accessible source of happiness?
In this enlightening book, Lee reveals how seemingly mundane spaces and objects can have surprising and powerful effects on our emotions. She explains why certain settings make us feel anxious or competitive, while others foster acceptance and delight. Most importantly, she shows how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.