The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.

Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we could do things differently.

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them – in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Breath: The New Science of a Lost Art is not just a book about breathing; it is a journey into the scientific, cultural, spiritual, and evolutionary history of this most fundamental practice. Elizabeth Gilbert, author of Big Magic and Eat Pray Love, describes it as a long overdue look at the importance of this simple act.

Journalist James Nestor takes readers around the world to uncover the mysteries of breath. From ancient burial sites and secret Soviet facilities to New Jersey choir schools and the streets of São Paulo, Nestor seeks out those who are uncovering the hidden science behind ancient breathing practices such as Pranayama, Sudarshan Kriya, and Tummo.

As it turns out, the way we breathe affects everything from athletic performance to the health of our internal organs. Nestor's exploration reveals that slight adjustments to our breathing can have profound impacts on our health, including halting snoring, asthma, autoimmune diseases, and even correcting scoliotic spines.

With insights drawn from medical texts spanning thousands of years and cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath challenges the conventional wisdom about the biological function that we thought we knew so well. After reading this book, you might just find yourself breathing in a whole new way.

Have you ever wished you could live in an earlier, more romantic era?

Ladies, welcome to the 19th century, where there's arsenic in your face cream, a pot of cold pee sits under your bed, and all of your underwear is crotchless. (Why? Shush, dear. A lady doesn't question.)

UNMENTIONABLE is your hilarious, illustrated, scandalously honest (yet never crass) guide to the secrets of Victorian womanhood, giving you detailed advice on:

• What to wear
• Where to relieve yourself
• How to conceal your loathsome addiction to menstruating
• What to expect on your wedding night
• How to be the perfect Victorian wife
• Why masturbating will kill you
• And more

Irresistibly charming, laugh-out-loud funny, and featuring nearly 200 images from Victorian publications, UNMENTIONABLE will inspire a whole new level of respect for Elizabeth Bennett, Scarlet O'Hara, Jane Eyre, and all of our great, great grandmothers.

(And it just might leave you feeling ecstatically grateful to live in an age of pants, super absorbency tampons, epidurals, anti-depressants, and not-dying-of-the-syphilis-your-husband-brought-home.)

Living the Life Unexpected is a heartfelt and insightful guide by Jody Day, aimed at helping women who find themselves without children, whether by choice or circumstance. At the age of forty-four, Jody realized her journey to motherhood had ended, leading her through waves of grief, despair, and isolation.

This book addresses the complex emotions surrounding involuntary childlessness and offers a powerful, practical 12-week guide to help women come to terms with their grief. Jody's journey led her to create the Gateway Women Network, a supportive community that has aided thousands of women globally.

With compassion and understanding, Jody shows how to move towards a creative, happy, meaningful, and fulfilling future without children. This extensively revised edition includes additional content and stories from women and men around the world, providing diverse perspectives on living a fulfilling life without children.

Can we live robustly until our last breath?

Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what "health" really means.

Presenting an eye-opening picture of the human body and all the ways it works—and fails—Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life.

Offering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no "right" answer, no master guide that is "one size fits all." Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that.

A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking.

In the tradition of The Official Preppy Handbook, The Uptight Seattleite is the Stephen Colbert of left-wing satire.

The author of the wildly popular Seattle Weekly advice column teaches Americans everywhere how to embrace their inner leftist. Artfully balancing the cosmic with the cosmopolitan, the Uptight Seattleite (aka Adrian) delights his loyal readers each week with snide insight on everything from fashion (Can I pull off a Rasta beret?) to ear-bud etiquette.

In A Sensitive Liberal's Guide to Life, he brings his savvy smugness to his widest audience yet, on topics such as the hierarchy of transportation righteousness (what to do with the clunky old Subaru after purchasing a Prius) and ethical behavior at the grocery store, including how to handle the horror of forgetting to bring your reusable burlap sack.

Other day-to-day advice covers what to read on the bus (Vonnegut versus The Kite Runner versus The Economist) and feasting at the buffet of diversity, with tips for shooting a condescending smile at those who don't know how to use chopsticks.

The Uptight Seattleite also helps readers navigate the big issues, such as responsible parenting (which calls for a mini-landfill kit, perfect for the backyard and ready to be stuffed with environmentally unfriendly diapers).

For every insecure liberal - and those who love to make fun of them - the Uptight Seattleite offers us laughs from the pinnacle of political correctness.

The 50 million Americans who suffer from insomnia need—and want—this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program.

Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for such persistent sleep problems as:

• Sunday night insomnia
• Anxiety caused by the "dread of bedtime"
• Waking before the alarm
• Awaking with a sudden start or jolt
• Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

With empathy, compassion, and practical tools, developmental psychologist and sufferer of Sensory Defensive Disorder (SD), Sharon Heller, Ph.D., sheds light on a little-known but common affliction. Sufferers react to harmless stimuli as irritating, distracting, or dangerous.

We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction where people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.

Dr. Heller, being sensory defensive herself, brings both personal and professional perspectives. She is the ideal person to educate the world about this problem, which will only increase as technology and processed environments take over our lives.

In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether.

Until now, treatment for sensory defensiveness has been successfully implemented in Learning Disabled children, where defensiveness tends to be extreme. However, the disorder has generally gone unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it.

Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solution-oriented book of advice.