Briefly Perfectly Human is a deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling, and authentic lives, from America’s most visible death doula.

For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.

Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.

This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.

Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know."

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma—but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman's ability to reclaim agency from her trauma.

An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Life Will Be the Death of Me: . . . and you too! is a thrillingly honest, insightful, and deeply, darkly funny memoir by Chelsea Handler.

In a haze of vape smoke on a rare windy night in L.A. in the fall of 2016, Chelsea daydreams about what life will be like with a woman in the White House. And then Donald Trump happens. In a torpor of despair, she decides that she's had enough of the privileged bubble she's lived in—a bubble within a bubble—and that it's time to make some changes, both in her personal life and in the world at large.

At home, she embarks on a year of self-sufficiency—learning how to work the remote, how to pick up dog shit, where to find the toaster. She meets her match in an earnest, brainy psychiatrist and enters into therapy, prepared to do the heavy lifting required to look within and make sense of a childhood marked by love and loss and to figure out why people are afraid of her.

She becomes politically active—finding her voice as an advocate for change, having difficult conversations, and energizing her base. In the process, she develops a healthy fixation on Special Counsel Robert Mueller and, through unflinching self-reflection and psychological excavation, unearths some glittering truths that light up the road ahead.

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life.

From our earliest years, we develop an attachment style that follows us throughout life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. In the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.

In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections—within ourselves, with the physical world around us, and with others.

The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you:

• Restore the broken connections caused by trauma
• Get embodied and grounded in your body
• Integrate the parts of yourself that feel wounded and fragmented
• Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency
• Reclaim access to your inner resources and spiritual nature

"We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant."

With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

Childless Living offers an insightful exploration into the self-fulfilling lives of individuals who, by chance or choice, do not have children. This enlightening book delves into the myriad life choices people make regarding parenthood and unveils alternate ways to find purpose in life.

Based on a comprehensive global survey and over 50 in-depth interviews with childless and childfree individuals aged 19 to 91 from diverse cultures and backgrounds, the book provides readers with a broader context to understand the growing trend of leading a self-fulfilling, childless life.

In many countries, choosing not to have children is becoming more common, and this book discusses topics often left unspoken—how people without children spend their time and money, and most importantly, how they find purpose and fulfillment in their lives.

Author Lisette Schuitemaker, who herself was never drawn to family life, shares intimate conversations and surprising insights from her interviews with non-parenting individuals worldwide. From exhilarating to painful stories, these narratives reveal that choosing not to start a family is a valid and fulfilling path.

This book is a must-read for anyone who has not taken the path of parenthood, those with close family or friends leading self-directed lives without offspring, and anyone contemplating this essential life choice. It celebrates both the joys of parenting and the bravery of those following the lesser-known path of non-parenting.

This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness.

Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time.

Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible?

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

In this compelling and heartful book, you’ll learn:

• Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
• How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve
• Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain
• How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.

It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Anne Lamott explores the concept of mercy in her enthralling and heartening book, Hallelujah Anyway: Rediscovering Mercy. She delves into the idea that mercy is radical kindness. It's the permission you give others—and yourself—to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult.

In this profound and caring book, Lamott ventures to explore where to find meaning in life. She suggests we begin by facing a great big mess, especially the great big mess of ourselves. It's up to each of us to recognize the presence and importance of mercy everywhere—within us and outside us, all around us—and to use it to forge a deeper understanding of ourselves and more honest connections with each other.

While that can be difficult to do, Lamott argues that it's crucial, as kindness towards others, beginning with myself, buys us a shot at a warm and generous heart, the greatest prize of all. Full of Lamott’s trademark honesty, humor, and forthrightness, Hallelujah Anyway is a hopeful book of hands-on spirituality.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives.

Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.

The hilarious, beloved cohost of TLC’s What Not to Wear examines the universal obstacles all women—including herself—put in their way.

With her unique talent for seeing past disastrous wardrobes to the core emotional issues that caused these sartorial crises, style savant Stacy London has transformed not only the looks but also the lives of hundreds of guests who have appeared on What Not to Wear. Now for the first time in print, London turns that expert X-ray insight on herself.

Like the women she’s transformed, London has plenty of emotional baggage. At eleven, she suffered from severe psoriasis that left her with permanent physical and mental scars. During college, she became anorexic on a misguided quest for perfection. By the time she joined the staff at Vogue, London’s weight had doubled from binge eating. Although self-esteem and self-consciousness nearly sabotaged a promising career, London learned the hard way that we wear our insecurities every day. It wasn’t until she found the self-confidence to develop a strong personal style that she finally became comfortable in her skin.

In The Truth About Style, London shares her own often painful history and her philosophy of the healing power of personal style—illustrating it with a series of detailed “start-overs” with eight real women, demonstrating how personal style helps them overcome the emotional obstacles we all face. For anyone who has ever despaired of finding the right clothes, or even taking an objective assessment in a full-length mirror, The Truth About Style will be an inspiring, liberating, and often very funny guide to finding the expression of your truest self.

Want to live your dreams—or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That's the challenge Regina Brett sets forth in Be the Miracle.

To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family.

Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist.

Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.

Emily, Alone is a moving companion novel to Henry, Himself and presents a bittersweet vision of love, family, and aging from bestselling author Stewart O'Nan. Once again making the ordinary and overlooked not merely visible but vital to understanding our own lives, O'Nan confirms his position as an American master with Emily, Alone.

This intimate novel follows Emily Maxwell, a widow whose grown children have long departed. She dreams of visits from her grandchildren while mourning the turnover of her quiet Pittsburgh neighborhood. When her sister-in-law and sole companion, Arlene, faints at their favorite breakfast buffet, Emily's life changes in unexpected ways. As she grapples with her new independence, she discovers a hidden strength and realizes that life always offers new possibilities.

Author Stephen Robinson illustrates the power of the Savior as he uses analogies and parables, such as his own bicycle story, and scriptures and personal experiences in this moving, best-selling book. "Mortals have finite liabilities," he explains, "and Jesus has unlimited assets." By merging the two, exaltation can come. As long as we progress in some degree, the Lord will be pleased and will bless us. We must not only believe in Christ but also believe him — believe that he has the power to exalt us, that he can do what he claims. People will better understand the doctrines of mercy, justification, and salvation by grace after reading this book.

New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?" In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Already an internet phenomenon, these wise and insightful lessons by popular newspaper columnist and Pulitzer Prize finalist Regina Brett will make you see the possibilities in your life in a whole new way.

When Regina Brett turned 50, she wrote a column on the 50 lessons life had taught her. She reflected on all she had learned through becoming a single parent, looking for love in all the wrong places, working on her relationship with God, battling cancer, and making peace with a difficult childhood.

Brett now takes the 50 lessons and expounds on them in essays that are deeply personal. From "Don't take yourself too seriously-Nobody else does" to "Life isn't tied with a bow, but it's still a gift," these lessons will strike a chord with anyone who has ever gone through tough times--and haven't we all?

Living Alone and Loving It is a delightful celebration of living solo in a world that often exalts marriage and family. Written by Barbara Feldon, the universally loved actress known as the effervescent spy "99" on Get Smart, this book is both a guide and a testament to relishing a life without a partner.

After a relationship impasse, Feldon found herself living alone, embarking on one of the most enriching and joyous periods of her life. In this book, she shares her secrets for embracing solitude and loving it.

Learn how to:

- Stop imagining that marriage is a solution for loneliness

- Nurture a glowing self-image that is not dependent on an admirer

- Value connections that might be overlooked

- Develop your creative side

- End negative thinking

Whether you're blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life filled with adventures and happiness.

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values is both a personal and philosophical odyssey that delves into life's essential questions. This transformative narrative follows a father and his young son during an unforgettable summer motorcycle trip across America's Northwest.

The journey becomes a profound exploration of relationships, values, and ultimately, enlightenment. As they travel, the story delves into a meditation on how to live a better life, resonant with the myriad confusions and wonders of existence. It is a compelling examination of how we live and a breathtaking meditation on how to live better.

Robert M. Pirsig's work has become a modern classic, touching the hearts of millions and inspiring readers to ponder the nature of quality in a world that often seems indifferent to it. This modern epic was an instant bestseller upon its original publication and continues to inspire new generations.