Books with category đź’† Mental Health
Displaying 6 books

Shred Sisters

2024

by Betsy Lerner

Shred Sisters is a wry and riveting debut novel about family, mental illness, and the hard-won path between two sisters.


It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight, but when her stunning confidence morphs into something erratic and unpredictable, she becomes a hurricane leaving people wrecked in her wake. Put simply, she has no brakes.


Younger sister Amy, cautious and studious to the core, dreams of winning a Nobel Prize and unlocking the mysteries of the mind. Amy believes in facts, proof, and the empirical world. Except none of that can explain what’s happening to Ollie, whose physical beauty and charisma mask the bipolar disorder that will shatter Amy’s carefully constructed world.


As Amy comes of age and seeks to find her place—first in academics, then New York publishing, and through a series of troubled relationships—every step brings collisions with Ollie, who slips in and out of the Shred family without warning. For all that upends and unsettles these sisters, an inextricable bond always draws them back.


Spanning two decades, Shred Sisters is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss, and love. If anything is true, it’s what Amy learns on her road to self-acceptance: No one will love you or hurt you more than a sister.

Better

Better is a gutsy, riveting memoir that intimately explores suicide, its legacy in families, and the often cyclical, crooked path of recovery. Arianna Rebolini delves into the profound questions surrounding the choice of death by one's own hands and the struggle to understand the desire to die.

After a decade of therapy and overcoming suicidal depression, Arianna was "better." Her life was seemingly on track with the publication of her first book, a fulfilling job, and the joy of motherhood. Yet, the dark pull of suicide lingered. In a poignant moment, as her young son played, she found herself contemplating the end of her life.

The narrative weaves through Arianna's month-long crisis as a new mother with decades of family history. From her childhood cries for help to the fear of passing the shadow of suicide to her son, Arianna seeks to understand the mechanisms of suicidality. Her journey includes an exploration of the writings of famous individuals who took their own lives, as she searches for insights into the fateful moment of committing to the act of suicide—or the harrowing realization that it cannot be undone.

When her brother faces a similar battle, Arianna confronts the limits of her insights into depression's grip. Better is a harrowing intellectual and emotional odyssey marked by clarity and compassion, a tour through the seductive darkness of death, and a life-affirming testament to the quest for getting better for good.

The Garden

2024

by Clare Beams

The Garden, a novel by Clare Beams, presents a psychologically thrilling tale that explores the deep yearnings of women to become mothers and the intricate ways in which the female body has been subjected to control and manipulation throughout history.

In the year 1948, Irene Willard, having endured five miscarriages in her pursuit to fulfill her husband's desire for a child and currently pregnant again, arrives at a secluded house in the Berkshires that doubles as a hospital. This establishment is run by a duo of doctors dedicated to pioneering a treatment for her condition. With caution, Irene commits to the Halls' methods aimed at 'rectifying the maternal environment', addressing both the physical and psychological aspects.

Amidst this, she stumbles upon an enigmatic walled garden on the property, a space infused with its own mystical forces. As the medical endeavors of the Halls begin to falter, Irene and the other patients are driven to tap into the garden's potential for their own ends. They are forced to confront the immense dangers that come with the promise of extraordinary benefits.

Evoking the atmospheric tension of works by Shirley Jackson and the unsettling themes of Rosemary's Baby, The Garden delves into the realms of motherhood, childbirth, the enigmas of the female anatomy, and the historical efforts to dominate it.

The Anxious Generation

2024

by Jonathan Haidt

A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.


With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world. While also offering suggestions and solutions that could help protect a new generation of kids.


After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?


In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s.


He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.


Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.


Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

You Get What You Pay For

2024

by Morgan Parker

Dubbed a voice of her generation, poet and writer Morgan Parker has spent much of her adulthood in therapy, trying to square the resonance of her writing with the alienation she feels in nearly every aspect of life, from her lifelong singleness to her battle with depression.

She traces this loneliness to an inability to feel truly safe with others and a historic hyper-awareness stemming from the effects of slavery. In this collection of essays as intimate as being in the room with Morgan and her therapist, Morgan examines America's cultural history and relationship to Black Americans through the ages, through such topics as the ubiquity of a beauty culture that excludes Black women, the implications of Bill Cosby's fall from grace in a culture predicated on acceptance through respectability, and the pitfalls of visibility as seen through the mischaracterizations of Serena Williams as alternately iconic and too ambitious.

With piercing wit and incisive observations, You Get What You Pay For is ultimately a portal into a deeper examination of racial consciousness and its effects on mental well-being in America today. Weaving unflinching criticism with intimate anecdotes, this devastating memoir-in-essays paints a portrait of one Black woman's psyche—and of the writer's search to both tell the truth and deconstruct it.

Interesting Facts About Space

2024

by Emily R. Austin

Interesting Facts About Space is a journey through the cosmos, guided by the witty and introspective Enid. An aficionado of all things astronomical, Enid can describe the terrifying wonders of black holes with ease, but her own fears are much closer to home—like her inexplicable phobia of bald men, a secret she guards closely.

Between her addiction to true crime podcasts and a carousel of dates with women from dating apps, Enid is trying to navigate the complexities of life, including reconnecting with her estranged half-sisters following their father's death. But life takes a peculiar turn when Enid finds herself in her first serious romantic relationship and starts to suspect that she's being stalked.

As Enid's paranoia escalates, she's forced to face the haunting realization that she can't escape the most persistent follower of all—herself. With a blend of quirky humor, charm, and a touch of heartache, Interesting Facts About Space explores the importance of confronting our hidden fears and the most intimately human aspects of our identity.

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