Books with category đź’† Mental Health
Displaying 11 books

Never Met a Duke Like You

2023

by Amalie Howard

Never Met a Duke Like You is a tale of opposites attracting in a dazzling Regency romance that's been compared to Clueless meeting Bridgerton. We meet Lady Vesper Lyndhurst, a beautiful and clever duke's daughter who revels in luxury and has a special talent for matchmaking. Although she's taken a vow against love for herself, she excels at arranging it for others.

Enter the Duke of Greydon, who, burdened by an insolvent estate, reluctantly returns to England to save his family's dwindling fortunes. He's been away for years, content to be free from his mother's grasp and the trivialities of high society. But upon his return, he finds that little has changed, including his feelings for the infuriatingly attractive heiress who lives next door.

An unforeseen incident lands the pair, who have evolved from friends to adversaries, trapped in an attic. In the close quarters, their undeniable chemistry sparks into a fiery connection that they find increasingly difficult to deny. Despite being complete opposites with seemingly incompatible lives, destiny, the ever-persistent matchmaker, seems to have a different plan in store for them.

The Woman in Me

2023

by Britney Spears

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope. In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others.

The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears's groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.

Be Useful

Be Useful: Seven Tools for Life, by Arnold Schwarzenegger, is an inspirational guide that outlines the seven key rules for discovering and realizing one's true purpose in life. Schwarzenegger shares the tools he developed on his journey to becoming the world's greatest bodybuilder, highest-paid movie star, and a prominent political leader.

Arnold's father instilled in him the profound lesson to always be useful, a principle that Arnold has carried throughout his varied and successful career. In this book, Schwarzenegger speaks with a voice that is both earnest and powerful as he recounts personal stories of success and failure, some of which are being shared for the first time.

This book is not just about Arnold's achievements, but also about the mental tools he created to escape the confines of his rural Austrian upbringing. He emphasizes the importance of self-reliance and shares his wisdom, encouraging readers to apply these tools in pursuit of their own dreams and purposes. Arnold's message is clear: nobody will come to your rescue, but the good news is that you have all you need within yourself.

Never Enough

Never Enough delves into the heart of the "toxic achievement culture" that has taken hold of students, parents, and educators across America. This compelling book offers a critical look at how the quest for success is driving unprecedented levels of pressure among today's youth, leading to alarming rates of anxiety, depression, and self-harm.

Award-winning reporter Jennifer Breheny Wallace takes us on a journey through the competitive landscape that demands ever more from our children, stretching family resources and time to their limits. Wallace's investigation reveals that this relentless drive for excellence is not simply a matter of personal choice but is deeply embedded in societal expectations, exacerbated by growing income inequality and shrinking opportunities.

Through extensive research, interviews, and a survey of nearly 6,000 parents, Never Enough uncovers the detrimental message being sent to children: that they are only as valuable as their achievements. Wallace highlights the necessity for a shift in adult attitudes towards children's success. By embracing the concept of 'mattering,' parents and educators can help children understand their intrinsic worth, independent of external accomplishments.

With a rich narrative and practical solutions, Never Enough provides a humane perspective on the crisis facing today's teens and lays out a framework for fostering resilience, self-confidence, and psychological security in our children, enabling them to thrive.

Unearthing

2023

by Kyo Maclear

An unforgettable memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the indelible power of love.

Three months after Kyo Maclear’s father dies in December 2018, she gets the results of a DNA test showing that she and the father who raised her are not biologically related. Suddenly Maclear becomes a detective in her own life, unravelling a family mystery piece by piece, and assembling the story of her biological father. Along the way, larger questions arise: what exactly is kinship? And what does it mean to be a family? Thoughtful in its reflections on race and lineage, unflinching in its insights on grief and loyalty, Unearthing is a captivating and propulsive story of inheritance that goes beyond heredity. What gets planted, and what gets buried? What role does storytelling play in unearthing the past and making sense of a life? Can the humble act of tending a garden provide common ground for an inquisitive daughter and her complicated mother? As it seeks to answer these questions, Unearthing bursts with the very love it seeks to understand.

The Best Minds

2023

by Jonathan Rosen

Acclaimed author Jonathan Rosen's haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. The Best Minds explores the ways in which we understand—and fail to understand—mental illness.

When the Rosens moved to New Rochelle in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of college professors, the boys were best friends and keen competitors, and, when they both got into Yale University, seemed set to join the American meritocratic elite.

Michael blazed through college in three years, graduating summa cum laude and landing a top-flight consulting job. But all wasn't as it seemed. One day, Jonathan received the call: Michael had suffered a serious psychotic break and was in the locked ward of a psychiatric hospital.

Diagnosed with paranoid schizophrenia, Michael was still in the hospital when he learned he'd been accepted to Yale Law School, and still battling delusions when he decided to trade his halfway house for the top law school in the country. He not only managed to graduate, but after his extraordinary story was featured in The New York Times, sold a memoir for a large sum. Ron Howard bought film rights, completing the dream for Michael and his tirelessly supportive girlfriend Carrie. But then Michael, in the grip of an unshakeable paranoid fantasy, stabbed Carrie to death with a kitchen knife and became a front-page story of an entirely different sort.

The Best Minds is Jonathan Rosen's brilliant and heartbreaking account of an American tragedy. It is a story about the bonds of family, friendship, and community; the promise of intellectual achievement; and the lure of utopian solutions. Tender, funny, and harrowing by turns, at times almost unbearably sad, The Best Minds is an extreme version of a story that is tragically familiar to all too many. In the hands of a writer of Jonathan Rosen's gifts and dedication, its significance will echo widely.

The Anxious Achiever

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good. Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice.

You'll learn how to:

  • Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers

  • Confront bad habits and unhealthy coping mechanisms

  • Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout

  • Deal with feedback, criticism, and impostor syndrome

  • Model—and communicate—healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

Outlive

2023

by Peter Attia

In Outlive: The Science and Art of Longevity, Dr. Peter Attia offers a new perspective on living a better and longer life by challenging conventional medical thinking on aging and chronic disease prevention. Dr. Attia, a visionary physician and longevity expert, provides an operating manual for longevity, drawing on the latest science to introduce innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Mainstream medicine, despite its successes, has struggled to combat aging-related diseases like heart disease, cancer, Alzheimer's disease, and type 2 diabetes, often providing treatment too late. Dr. Attia advocates for a personalized, proactive strategy for longevity, emphasizing the importance of taking action now rather than waiting. This strategic and tactical approach aims to extend lifespan while improving physical, cognitive, and emotional health.

With the right approach, it's possible to outlive our genetic predispositions and enjoy better health with each passing decade.

Saving Time

2023

by Jenny Odell

In her first book, How to Do Nothing, Jenny Odell wrote about the importance of disconnecting from the "attention economy" to spend time in quiet contemplation. But what if you don't have time to spend? In order to answer this seemingly simple question, Odell took a deep dive into the fundamental structure of our society and found that the clock we live by was built for profit, not people. This is why our lives, even in leisure, have come to seem like a series of moments to be bought, sold, and processed ever more efficiently.

Odell shows us how our painful relationship to time is inextricably connected not only to persisting social inequities but to the climate crisis, existential dread, and a lethal fatalism. This dazzling, subversive, and deeply hopeful book offers us different ways to experience time—inspired by pre-industrial cultures, ecological cues, and geological timescales—that can bring within reach a more humane, responsive way of living. As planet-bound animals, we live inside shortening and lengthening days alongside gardens growing, birds migrating, and cliffs eroding; the stretchy quality of waiting and desire; the way the present may suddenly feel marbled with childhood memory; the slow but sure procession of a pregnancy; the time it takes to heal from injuries.

Odell urges us to become stewards of these different rhythms of life in which time is not reducible to standardized units and instead forms the very medium of possibility. Saving Time tugs at the seams of reality as we know it—the way we experience time itself—and rearranges it, imagining a world not centered on work, the office clock, or the profit motive. If we can "save" time by imagining a life, identity, and source of meaning outside these things, time might also save us.

Come Up for Air

2023

by Nick Sonnenberg

'Come Up for Air' is a practical guide offering a new blueprint for teams to become more productive while avoiding the burnout associated with the old hustle culture. Author Nick Sonnenberg, through his experience in building a leading efficiency consulting business, introduces the CPR® Business Efficiency Framework. This framework is a system designed to help leaders, managers, and teams use the right tools effectively to enhance performance and reduce the stress of being overwhelmed.

The book promises to help teams gain an extra full business day per week in productivity, reduce stress, and improve company culture. Sonnenberg shares empirical strategies and practical examples, including case studies and templates, to create immediate time-saving wins and implement simple hacks to stop wasting time on unnecessary work. Readers will learn how to eliminate inefficiencies, optimize email with the R.A.D. System, and stop time loss in meetings with four proven techniques.

Secretly Yours

2023

by Tessa Bailey

Secretly Yours is a steamy romantic comedy that brings together a starchy professor and his bubbly neighbor, creating sparks at every encounter. Hallie Welch has been infatuated with Julian Vos since she was fourteen, following an almost-kiss in the vineyards of his family's winery. Years later, Julian, now a handsome enigma, returns to their hometown, and Hallie is tasked with revamping the gardens on the Vos estate, reigniting her teenage crush and the hope for that long-awaited kiss.

However, Julian is not the teenager she once knew. His formal demeanor contrasts sharply with Hallie's free spirit, leading to fiery clashes. After a night of wine and whimsy, Hallie frets over a reckless act—a secret admirer letter penned in a drunken blur. Julian, on sabbatical to write a novel, finds himself distracted by Hallie's vibrant energy and presence, which disrupts his structured life. As he uncovers the anonymous letter, Julian is drawn irresistibly into Hallie's colorful world, challenging his orderly existence and making him question everything he thought he knew about love and life.

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