ivette's books read in 2023 in mental health
Displaying 11 books

Unearthing

2023

by Kyo Maclear

An unforgettable memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the indelible power of love.

Three months after Kyo Maclear’s father dies in December 2018, she gets the results of a DNA test showing that she and the father who raised her are not biologically related. Suddenly Maclear becomes a detective in her own life, unravelling a family mystery piece by piece, and assembling the story of her biological father. Along the way, larger questions arise: what exactly is kinship? And what does it mean to be a family? Thoughtful in its reflections on race and lineage, unflinching in its insights on grief and loyalty, Unearthing is a captivating and propulsive story of inheritance that goes beyond heredity. What gets planted, and what gets buried? What role does storytelling play in unearthing the past and making sense of a life? Can the humble act of tending a garden provide common ground for an inquisitive daughter and her complicated mother? As it seeks to answer these questions, Unearthing bursts with the very love it seeks to understand.

Trust

2022

by Hernan Diaz

Trust is a sweeping puzzle of a novel about power, greed, love and a search for the truth that begins in 1920s New York. Can one person change the course of history? A Wall Street tycoon takes a young woman as his wife. Together, they rise to the top in an age of excess and speculation. Now a novelist is threatening to reveal the secrets behind their marriage. Who will have the final word in their story of greed, love and betrayal?

Composed of four competing versions of this deliciously deceptive tale, Trust by Hernan Diaz brings us on a quest for truth while confronting the lies that often live buried in the human heart.

An unparalleled novel about money, power, intimacy, and perception.

Hidden Valley Road

2020

by Robert Kolker

Hidden Valley Road: Inside the Mind of an American Family unfolds the heartrending story of a mid-century American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand—even cure—the disease.

Don and Mimi Galvin seemed to be living the dream. After World War II, Don's work with the US Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years there was an established script for a family like the Galvins—aspiration, hard work, upward mobility, domestic harmony—and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse.

By the mid-1970s, six of the ten Galvin boys were diagnosed as schizophrenic. How could all this happen in one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health.

Their shocking story also offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy and the premise of the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. Unknown to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment and even the possibility of the eradication of the disease for future generations.

With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope.

Don't Overthink It

2020

by Anne Bogel

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.

In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Strong As a Mother

2018

by Kate Rope

Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. This book is your key to becoming the Sanest Mommy on the Block.

It will prepare you with humor and grace for what lies ahead, provide the tools you need to take care of yourself, offer permission to struggle at times, and give professional advice on how to move through it when you do. This book will become a cherished resource, offering you the same care and support that you are working so hard to provide to your child.

It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, and make self-care an everyday priority. Trust your instincts and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Dear Ijeawele

A few years ago, Chimamanda Ngozi Adichie received a letter from a dear friend from childhood, asking her how to raise her baby girl as a feminist. Dear Ijeawele is Adichie's letter of response.

Here are fifteen invaluable suggestions -compelling, direct, wryly funny, and perceptive- for how to empower a daughter to become a strong, independent woman. From encouraging her to choose a helicopter, and not only a doll, as a toy if she so desires; having open conversations with her about clothes, makeup, and sexuality; debunking the myth that women are somehow biologically arranged to be in the kitchen making dinner, and that men can "allow" women to have full careers, Dear Ijeawele goes right to the heart of sexual politics in the twenty-first century. It will start a new and urgently needed conversation about what it really means to be a woman today.

Bringing Up Bébé

The secret behind France's astonishingly well-behaved children. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent." French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special.

Yet, the French children Druckerman knows sleep through the night at two or three months old while those of her American friends take a year or more. French kids eat well-rounded meals that are more likely to include braised leeks than chicken nuggets. And while her American friends spend their visits resolving spats between their kids, her French friends sip coffee while the kids play.

With a notebook stashed in her diaper bag, Druckerman-a former reporter for The Wall Street Journal-sets out to learn the secrets to raising a society of good little sleepers, gourmet eaters, and reasonably relaxed parents. She discovers that French parents are extremely strict about some things and strikingly permissive about others. And she realizes that to be a different kind of parent, you don't just need a different parenting philosophy. You need a very different view of what a child actually is.

Greek Lessons

Greek Lessons tells the story of two ordinary people brought together at a moment of private anguish—the fading light of a man losing his vision meeting the silence of a woman who has lost her language. In a classroom in Seoul, a young woman watches her Greek language teacher at the blackboard. She tries to speak but has lost her voice. Her teacher finds himself drawn to the silent woman, as he is also grappling with his own plight—losing his sight.

For her, the pain is multifaceted: the loss of both her mother and custody of her nine-year-old son within a short span of time. For him, it stems from growing up between Korea and Germany, the conflict between two cultures and languages, and the fear of losing independence. Yet, through their shared suffering, they form a profound connection. Their voices intersect with startling beauty as they move from darkness to light, from silence to breath and expression.

Greek Lessons is a tender love letter to human intimacy and connection—a novel to awaken the senses, one that vividly conjures the essence of what it means to be alive.

The Psychopath Test

2011

by Jon Ronson

The Psychopath Test: A Journey Through the Madness Industry is a compelling exploration into the world of psychopaths and the industry of doctors, scientists, and others who study them. Bestselling journalist Jon Ronson delves into a potential hoax that has been played on the world's top neurologists, leading him into the heart of the madness industry.

An influential psychologist, convinced that many CEOs and politicians are actually psychopaths, teaches Ronson to identify these individuals through subtle verbal and nonverbal clues. With his newfound skills, Ronson navigates the corridors of power, encountering a death-squad leader institutionalized for mortgage fraud, a CEO renowned for his psychopathy, and a patient in an asylum for the criminally insane who claims his sanity.

Through his journey, Ronson not only uncovers the mystery of the hoax but also reveals the disturbing truth that those at the forefront of the madness industry can be as mad as those they study. He highlights how increasingly, ordinary people are defined by their most extreme traits.

The Elegance of the Hedgehog

2006

by Muriel Barbery

The Elegance of the Hedgehog is a novel by the French professor of philosophy, Muriel Barbery. Set within an elegant hôtel particulier in Paris, the story revolves around two main characters: Renée, the concierge, who is typically short, plump, middle-aged, and inconspicuous, with an unexpected passion for art, philosophy, music, and Japanese culture; and Paloma, a twelve-year-old resident of the building, who is talented, precocious, and has decided to end her own life on her thirteenth birthday unless she can find something worth living for.

The narrative follows Renée who, despite her position, conceals a world of intellectual wealth and refined tastes beneath a veneer of simplicity. Similarly, Paloma hides her exceptional intelligence behind the facade of a mediocre pre-teen. When a wealthy Japanese man named Ozu arrives at the building, their lives begin to change as they discover kindred spirits in each other.

Humorous and full of biting wit, the story exalts the quiet victories of the inconspicuous and explores rich secret lives hidden beneath conventional exteriors, evoking a sense of kinship and understanding of human complexities.

The Vanishing Act of Esme Lennox

In Edinburgh in the 1930s, the Lennox family is having trouble with their youngest daughter. Esme is outspoken, unconventional, and repeatedly embarrasses them in polite society. Something will have to be done.

Years later, a young woman named Iris Lockhart receives a letter informing her that she has a great-aunt in a psychiatric unit who is about to be released. Iris has never heard of Esme Lennox. What could Esme have done to warrant a lifetime in an institution? And how is it possible for a person to be so completely erased from a family's history?

Maggie O’Farrell’s intricate tale of family secrets, lost lives, and the freedom brought by truth will haunt readers long past its final page.

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