El caballero de la armadura oxidada trata de una fantasía adulta que simboliza nuestra ascensión por la montaña de la vida. Nos sentimos reflejados en el viaje del caballero, que está plagado de esperanzas y desesperanzas, de ilusiones y desilusiones, de risas y lágrimas.

Las profundas enseñanzas contenidas en la historia son impartidas con un toque de humor muy sutil. El caballero de la armadura oxidada es mucho más que un libro: es una experiencia que expande nuestra mente, que nos llega al corazón y alimenta nuestra alma.

El libro nos enseña, de una forma muy amena, que debemos liberarnos de las barreras que nos impiden conocernos y amarnos a nosotros mismos para poder ser capaces de dar y recibir amor.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.

For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a path—and shows how deep meditative presence is available now.

Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. He also shows how to be aware of relationships with others and of the world around us, its beauty, and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as they continue to work on sustaining inner peace by turning the "mindless" into the mindFUL.

Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

A Course in Miracles is a landmark guide to modern spirituality, as relevant now as when it was first published in 1975. This thought-provoking and informative book is divided into three volumes: Text, Workbook for Students, and Manual for Teachers. It explores universal spiritual themes aimed at helping you achieve dramatic, lasting results in every aspect of your life.

By following the self-study program, you will learn to develop a constant state of happiness and peace through the application of its principles. The book provides a pathway to transform your perception and experience of the world, fostering an inner journey towards greater understanding and meaning.

To Have Or to Be? is a seminal work from the second half of the 20th century. It serves as a manifesto for a new social and psychological revolution aimed at saving our threatened planet. This book encapsulates the penetrating thought of Erich Fromm.

Fromm's thesis explores two modes of existence that battle for the spirit of humankind: the having mode, which focuses on material possessions, power, and aggression, forming the foundation of universal evils like greed, envy, and violence; and the being mode, which is rooted in love, the pleasure of sharing, and productive activity.

This book is a brilliant program for socioeconomic change, urging readers to reflect on their own lives and society.

This collection of the timeless teachings of one of the greatest sages of India, Sri Nisargadatta Maharaj, is a testament to the uniqueness of the seer's life and work and is regarded by many as a modern spiritual classic. I Am That preserves Maharaj's dialogues with the followers who came from around the world seeking his guidance in destroying false identities. The sage's sole concern was with human suffering and the ending of suffering. It was his mission to guide the individual to an understanding of his true nature and the timelessness of being. He taught that mind must recognize and penetrate its own state of being, not "being this or that, here or that, then or now," but just timeless being.

In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy.

The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues that our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.

Written in Greek without any intention of publication, this book offers spiritual reflections and exercises developed by the author, as the leader who struggled to understand himself and make sense of the universe. It covers topics such as: the question of virtue, human rationality, the nature of the gods, and Aurelius's own emotions.

Living in the moment - living in the breath is the foundation of mindfulness. In this book, Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy, and happy lives.

A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explains several daily mindfulness meditation techniques in detail.

Life is a collection of moments. In every moment, there are so many miracles around us. Mostly, we are unconscious about the miracles around us. In this book, Dr. Ray helps us understand the miracles of the moments. He shows us the ways and means to live in the moment and to live in the breath.

Take a Deep Breath by Michal Siwiec offers 21 top tips for a relaxed, rewarding, and healthy life, specifically tailored for stressed wage earners.

This book is designed for everyday individuals who may feel stressed and care about their health and well-being. It's perfect for those who want to be healthy, enjoy life, and perhaps find their busy lives leave them neglecting their own needs.

Key Highlights:

• Practical Tips: Focuses on improving physical, health, or psychological aspects of life.
• No Fluff: Packed with useful, relevant, and helpful information, avoiding unnecessary waffle.
• Reader-Centric: Written with the reader’s well-being in mind, providing concise and actionable advice.

This compact guide provides tips that will alter your life and change the way you think, all presented in an easily digestible manner.

Drawing on more than 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

Louise’s key message in this powerful work is: “If we are willing to do the mental work, almost anything can be healed.”

Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking… and improve the quality of your life.