Living in the moment - living in the breath is the foundation of mindfulness. In this book, Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy, and happy lives.

A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explains several daily mindfulness meditation techniques in detail.

Life is a collection of moments. In every moment, there are so many miracles around us. Mostly, we are unconscious about the miracles around us. In this book, Dr. Ray helps us understand the miracles of the moments. He shows us the ways and means to live in the moment and to live in the breath.