The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings ever written.

A manual for life and death and a magnificent source of sacred inspiration from the heart of the Tibetan tradition, it provides a lucid and inspiring introduction to the practice of meditation, the nature of mind, karma and rebirth, compassionate love, and care for the dying. It also delves into the trials and rewards of the spiritual path.

This book aims to enlighten, inspire, and comfort its readers, encouraging them to begin their journey to enlightenment and become 'servants of peace.'

The book provides some powerful Om chanting and meditation techniques to bring balance, health, and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us.

In this book, Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practice meditations with the Om. As you practice, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.

Living in the moment - living in the breath is the foundation of mindfulness. In this book, Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy, and happy lives.

A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explains several daily mindfulness meditation techniques in detail.

Life is a collection of moments. In every moment, there are so many miracles around us. Mostly, we are unconscious about the miracles around us. In this book, Dr. Ray helps us understand the miracles of the moments. He shows us the ways and means to live in the moment and to live in the breath.