Humankind: A Hopeful History challenges the belief that humans are fundamentally bad—a notion that has been a common thread uniting figures across the ideological spectrum from ancient philosophers to modern thinkers. Rutger Bregman questions this assumption and offers a new perspective on our species, arguing that we are innately kind, cooperative, and trustworthy.

Drawing on insights from evolutionary biology to historical events, such as the real-life story reminiscent of Lord of the Flies and the cooperation seen in the wake of the Blitz, Bregman presents compelling evidence of humanity's capacity for generosity. The book critically examines popular social science experiments, like the Stanford prison experiment, and historical contexts, arguing for a more optimistic view of human nature and its implications for politics and economics.

Using engaging storytelling and an accessible approach, Bregman makes the case that a belief in the better aspects of humanity can create a foundation for societal change. With a balance of wit and frankness, Humankind is not just an analysis of past behavior but a hopeful vision for the future of our species.

Lost Connections offers a radical new way of thinking about depression and anxiety. Award-winning journalist Johann Hari presents a challenge to the conventional understanding of mental health, suggesting that the real causes of depression and anxiety are largely rooted in the way we live today. Hari's thorough investigation leads him to discover nine different causes of depression and anxiety, which are not primarily biological, but rather are connected to social and environmental factors.

Hari's journey takes him to a variety of places, from the tunnels beneath Las Vegas to an Amish community in Indiana, and to a Berlin uprising, all of which provide a vivid and dramatic illustration of the new insights into mental health. These insights pave the way for solutions that are markedly different from the traditional approaches, offering real hope for those affected by these conditions.

Lost Connections not only transforms our understanding of depression and anxiety but also prompts a broader debate on the subject, emphasizing the need for collective efforts to end the epidemic of mental health issues.

At its core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves.

In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilities—that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves. Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism.

This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society.

From everyday apps to complex algorithms, Ruha Benjamin cuts through tech-industry hype to understand how emerging technologies can reinforce White supremacy and deepen social inequity. Benjamin argues that automation, far from being a sinister story of racist programmers scheming on the dark web, has the potential to hide, speed up, and deepen discrimination while appearing neutral and even benevolent when compared to the racism of a previous era.

Presenting the concept of the “New Jim Code,” she shows how a range of discriminatory designs encode inequity by explicitly amplifying racial hierarchies; by ignoring but thereby replicating social divisions; or by aiming to fix racial bias but ultimately doing quite the opposite. Moreover, she makes a compelling case for race itself as a kind of technology, designed to stratify and sanctify social injustice in the architecture of everyday life.

This illuminating guide provides conceptual tools for decoding tech promises with sociologically informed skepticism. In doing so, it challenges us to question not only the technologies we are sold but also the ones we ourselves manufacture.

Range: Why Generalists Triumph in a Specialized World explores the benefits of being a generalist in a world that increasingly values specialization. While many believe that early specialization is the key to success, David Epstein presents compelling evidence that this is not always the case. Through rigorous research and engaging examples, Epstein demonstrates that generalists are often more creative, agile, and capable of making connections that their specialized peers might miss.

Instead of focusing on a single path from an early age, generalists tend to find their way later in life, embracing a wide range of experiences and interests. This breadth of knowledge allows them to adapt to complex and unpredictable fields. Epstein's work challenges the notion that efficiency is always the best approach, arguing for the value of cultivating inefficiency. He shows that those who experiment and fail, those who quit and move on to different pursuits, often end up with the most rewarding careers.

Provocative and thoroughly researched, Range encourages readers to rethink performance and success in various domains. It is a call to broaden our experiences and perspectives in a world where interdisciplinary thinking and diverse skill sets are becoming increasingly important.

Repair your vagus nerve and experience amazing health and wellness benefits.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function.

Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

Biased by Dr. Jennifer Eberhardt is a compelling examination of unconscious racial bias and its profound impact on society and criminal justice. Eberhardt, a leading expert in the field, offers both a scientific and personal perspective on one of the most challenging issues of our time.

Despite our best intentions, racial bias can infiltrate our perception, attention, memory, and actions, leading to disparities in various aspects of life, including education, employment, and housing. These disparities, in turn, perpetuate the bias. Eberhardt's work extends beyond the laboratory, engaging with law enforcement, courtrooms, and the streets, offering a comprehensive view of how bias operates in real-world settings.

The book is informed by Eberhardt's research, including analysis of police body camera footage, and is enriched with interviews, personal anecdotes, and practical suggestions for reform. Biased confronts the uncomfortable reality that racial bias is a pervasive human problem, one that all individuals have the power to address and overcome.

Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez is a groundbreaking book that brings to light the gender bias that permeates our society. The book reveals how the world is largely built for and by men, leading to a systemic disregard for women's experiences. This bias manifests itself in various aspects of life, from medical research to technology, workplaces, and even urban planning.

The author compiles an array of case studies, stories, and new research from around the globe, illustrating the 'invisible' ways in which women are consistently overlooked, and the significant consequences this has on their lives. Invisible Women uncovers the 'gender data gap,' which has led to widespread and systemic discrimination against women, affecting their health, safety, and economic well-being.

Through this compelling narrative, Perez advocates for change, urging us to view the world through a more equitable lens. This book is not just an eye-opener but a call to action for a more just society where both men and women are equally considered.

It Starts with the Egg provides a practical and evidence-backed approach for improving egg quality and fertility. Fully revised and updated in 2019, this book reveals the latest scientific research showing that egg quality significantly impacts the time it takes to get pregnant and the risk of miscarriage.

Poor egg quality is recognized as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, this book offers a comprehensive program for enhancing egg quality in just three months. It includes specific advice tailored to various fertility challenges, such as endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage.

With concrete strategies like minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to protect developing eggs, and leveraging nutritional advice shown to boost IVF success rates, It Starts with the Egg provides practical solutions to help you get pregnant faster and deliver a healthy baby.

Midnight in Chernobyl is the definitive account of the Chernobyl nuclear power plant disaster, a story that is more complex, more human, and more terrifying than the Soviet myth. Journalist Adam Higginbotham uses his extensive research, including hundreds of hours of interviews, letters, unpublished memoirs, and documents from recently-declassified archives to bring the disaster to life through the eyes of those who witnessed it firsthand.

The explosion of Reactor Number Four on April 26, 1986, triggered one of the twentieth century's greatest disasters. For thirty years, Chernobyl has been a symbol of the horrors of radiation poisoning and the risks of dangerous technology. The true story of the accident, obscured by secrecy, propaganda, and misinformation, has long remained in dispute.

This masterful nonfiction thriller is an indelible portrait of human resilience and ingenuity, and the lessons learned when mankind seeks to bend the natural world to his will—lessons that, in the face of climate change and other threats, remain not just vital but necessary. Midnight in Chernobyl brings us closer to the truth behind this colossal tragedy and is a powerful investigation into how much can go wrong when a dishonest and careless state endangers its citizens and the entire world.

Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.

Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed.

How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?

In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.