Brain Rules for Aging Well, by the renowned developmental molecular biologist Dr. John Medina, unveils a captivating exploration into the science of the aging brain. With a plethora of discoveries, science is literally changing our minds about the optimal care and feeding of the brain.

Your Aging Brain is organized into four enlightening sections, each addressing familiar challenges with surprising solutions:

• Social Brain: Dive into topics like relationships, happiness, and gullibility to see how our emotions evolve with age.
• Thinking Brain: Understand the changes in working memory and executive function over time.
• Body and Brain: Discover how specific exercises, diets, and sleep patterns can decelerate the aging process.
• Future Brain: Connect all the insights into a comprehensive plan for maintaining brain health.

Sprinkled with practical advice, such as the benefits of dancing and the brain science behind each intervention, this book offers a roadmap for anyone concerned about aging or the well-being of their loved ones. Whether you're experiencing the effects of aging or supporting someone who is, Your Aging Brain is an indispensable guide.

Why We Sleep is a groundbreaking exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Neuroscientist and sleep expert Matthew Walker charts the most cutting-edge scientific breakthroughs and, with his decades of research and clinical practice, provides actionable steps towards getting a better night's sleep.

Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and increase longevity. He also delves into the importance of dreaming, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime.

The book is a revolutionary exploration of the vital importance of sleep, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Best-selling author Mary Roach explores the science of keeping human beings intact, awake, sane, uninfected, and uninfested in the bizarre and extreme circumstances of war. Grunt tackles the science behind some of a soldier's most challenging adversaries—panic, exhaustion, heat, and noise—and introduces us to the scientists who seek to conquer them.

Mary Roach dodges hostile fire with the U.S. Marine Corps Paintball Team as part of a study on hearing loss and survivability in combat. She visits the fashion design studio of U.S. Army Natick Labs and learns why a zipper is a problem for a sniper. She visits a repurposed movie studio where amputee actors help prepare Marine Corps medics for the shock and gore of combat wounds.

At Camp Lemmonier, Djibouti, in east Africa, we learn how diarrhea can be a threat to national security. Roach samples caffeinated meat, sniffs an archival sample of a World War II stink bomb, and stays up all night with the crew tending the missiles on the nuclear submarine USS Tennessee. She answers questions not found in any other book on the military: Why is DARPA interested in ducks? How is a wedding gown like a bomb suit? Why are shrimp more dangerous to sailors than sharks?

Take a tour of duty with Roach, and you’ll never see our nation’s defenders in the same way again.

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.

But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.

While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

The Lost City of the Monkey God: A True Story is an enthralling narrative by acclaimed journalist Douglas Preston, taking readers on a true adventure deep into the Honduran rainforest. This riveting account details the discovery of a lost civilization and unfolds into a stunning medical mystery.

Rumors of a lost city called the White City or the Lost City of the Monkey God have circulated since the days of conquistador Hernán Cortés. Indigenous tribes tell of ancestors who escaped the Spanish invaders to this sacred city, a place said to curse those who enter with illness and death. In 1940, journalist Theodore Morde claimed to have found the city, returning with artifacts but tragically took his own life without disclosing the location.

Decades later, Doug Preston joined a team of scientists equipped with lidar technology to map the rainforest canopy. Their exploration revealed a sprawling metropolis, hinting at an enigmatic, lost civilization. Facing the dangers of the wilderness, the team's success was overshadowed by a horrifying discovery upon their return—contracting a mysterious and sometimes lethal disease from the ruins.

The Lost City of the Monkey God is not only a tale of historical and scientific significance but also a testament to human curiosity and the relentless pursuit of knowledge, despite the risks involved.