The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.

Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior, it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders.

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Help, Thanks, Wow is a profound exploration of the three simple prayers that are fundamental to navigating life's challenges. Anne Lamott, known for her witty and perceptive writing, delves into the essence of these prayers:

Help: Seeking assistance from a higher power to guide us through tough times.

Thanks: Cultivating gratitude for the goodness in our lives.

Wow: Experiencing awe and wonder at the world around us.

Lamott shares her personal journey of discovering these prayers, explaining their significance and how they have shaped her life. Through her insights, she offers readers a pathway to embrace these ideas and enrich their own spiritual practices.

This book is a delightful read for both new and longtime fans of Anne Lamott, providing comfort and inspiration for the soul.

Bringing mindfulness techniques to your psychotherapeutic work with clients.

An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including:

• Bodily regulation
• Attunement
• Emotional balance
• Response flexibility
• Fear extinction
• Insight
• Empathy
• Morality
• Intuition

A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.