For survivors of PTSD and repeated, relational trauma — and the people who love them.
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward.
So she wrote Journey Through Trauma specifically for survivors—to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once—child abuse, sexual abuse, domestic violence, gang violence, even war—are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group.
Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat—it actually means progress as well as facing new challenges.
Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
If I Should Die Before My Dog— is a thought-provoking checklist for dog lovers who, unfortunately, and with much sadness, can no longer take care of their dog. This book will assist those who want to prepare for their dog's future in an easy-to-use format that will guide them through the process of telling the story of their dog's life, for their pet's Next Guardian.
None of us can predict the future, but in the event situations arise such as death, health impairment, or being left with no other choice but to give them up, this book will be there to assist your beloved pet with the transition from one home to another.
How do you handle an encounter with Medusa on the New Jersey interstate? What's the best way to take down a minotaur? Become an expert on everything in Percy's world with this must-have guide to the Percy Jackson and the Olympians series. Complete with interviews, puzzles, games, and original short stories by Rick Riordan.
This book is an amazing story of reacting to situations – and recognizing gifts that come to us constantly. It gives examples of gifts which we often ignore, telling of one small gift that wound up in an international setting. It demonstrates how the smallest gift can result in something truly stupendous. It shows how you can recognize them, appreciate them, and profit from them!
Included is a 20 (+) page Quick Start Workbook that highlights the main points and provides you with thought-provoking questions. This little jewel of a workbook takes the problem away of intending to get back to something 'soon' but never doing so. It is a marvelous guide that will invite you to think about the main points.
The book chronicles two veterans and one teacher, detailing how each reacted to their particular situation and how each benefited or suffered because of their reactions. The huge value of this little book is that it shows how you can take almost any situation, prevent it from harming you, and turn it to your advantage.
It talks about the Treasure Chest which we all have and its value to you. It covers many aspects of life in a page-turner of a book that you won’t want to put down. The workbook included will point these highlights out in a great simplistic way.
It tells three individual stories, engaging the reader and transmitting wonderful insights that the reader can put to use immediately. It is a marvelous little handbook on life! It will be your companion.