In this beautiful and lucid guide, Dr. Amit Ray presents a holistic, integrated, lifestyle-oriented approach to meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger picture of meditation as well as step-by-step techniques of meditation.

By presenting the key meditation concepts clearly, Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long-lasting sense of well-being manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you.

This book will help both beginners and advanced practitioners of meditation.