In this beautiful and lucid guide, Dr. Amit Ray presents a holistic, integrated, lifestyle-oriented approach to meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger picture of meditation as well as step-by-step techniques of meditation.

By presenting the key meditation concepts clearly, Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long-lasting sense of well-being manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you.

This book will help both beginners and advanced practitioners of meditation.

After a quarter of a century in print, Capra's groundbreaking work still challenges and inspires. This updated edition of The Tao of Physics includes a new preface and afterword in which the author reviews the developments of the twenty-five years since the book's first publication, discusses criticisms the book has received, and examines future possibilities for a new scientific world.

The Dhammapada is a revered collection of sayings of the Buddha, presented in verse form. It is one of the most widely read and well-known Buddhist scriptures. The original version is part of the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism.

The Buddhist scholar and commentator, Buddhaghosa, provides insights that each saying in this collection was made on different occasions, reflecting unique situations that arose during the life of the Buddha and his monastic community. His commentary, The Dhammapada Atthakatha, offers rich legends about the life and times of the Buddha.

This classic text encourages readers to reflect on their deepest nature and to live life in harmony with the profound understanding shared by the Buddha through these beautiful verses. It serves as a guide to offer insight and liberation, touching the seeds of understanding and love within us.

Be Here Now tells the story of Ram Dass's spiritual awakening and provides powerful guidance on yoga, meditation, and finding your true self. The book is a modern restatement of the importance of the spiritual side of human nature.

The book is divided into four sections:

• Journey: The Transformation: Dr. Richard Alpert, PhD into Baba Ram Dass
• From Bindu to Ojas: The Core Book
• Cookbook for a Sacred Life: A Manual for Conscious Being
• Painted Cakes (Do Not Satisfy Hunger): Books

Originally published in 1971, Be Here Now filled a deep spiritual emptiness and launched the ongoing mindfulness revolution. It established Ram Dass as a preeminent seeker of the twentieth century. The book shares the true message and serves as a guide to self-determination.