Wherever You Go, There You Are maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, and to anyone who cares deeply about reclaiming the richness of his or her moments.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide. Introducing readers to the practice and guiding them through the process, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.