Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves.

With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom. Learn to recognize a "Fat-and-Ugly Attack," understand that "Retail Therapy Is as Important as the Other Kind," and always "Carry a Chunk of Chocolate Everywhere." This is the book for anyone who has ever had a second thought about their body appearance or weight.