The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses.
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Georgie, All Along is a wise and witty novel that resonates with timely questions about love, career, reconciling with the past, and finding your path while knowing your true worth.
Longtime personal assistant Georgie Mulcahy has made a career out of putting others before herself. When an unexpected upheaval sends her away from her hectic job in L.A. and back to her hometown, Georgie must confront an uncomfortable truth: her own wants and needs have always been a disconcertingly blank page.
But then Georgie comes across a forgotten artifact—a 'friendfic' diary she wrote as a teenager, filled with possibilities she once imagined. To an overwhelmed Georgie, the diary's simple, small-scale ideas are a lifeline—a guidebook for getting started on a new path.
Georgie's plans hit a snag when she comes face to face with an unexpected roommate—Levi Fanning, onetime town troublemaker and current town hermit. But this quiet, grouchy man is more than just his reputation, and he offers to help Georgie with her quest. As the two make their way through her wishlist, Georgie begins to realize that what she truly wants might not be in the pages of her diary after all, but right by her side—if only they can both find a way to let go of the pasts that hold them back.